Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2302 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2303 | Rolls, french | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2304 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2305 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2306 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2307 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2308 | Peanuts, valencia, raw | Legumes and Legume Products | 0.30 mg | 23% | USDA_SR |
| 2309 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.30 mg | 23% | USDA_SR |
| 2310 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2311 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2312 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.30 mg | 23% | USDA_SR |
| 2313 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2314 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 23% | USDA_SR |
| 2315 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2316 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2317 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 2318 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2319 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.30 mg | 23% | USDA_SR |
| 2320 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 2321 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.30 mg | 23% | USDA_SR |
| 2322 | Quail, cooked, total edible | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2323 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.30 mg | 23% | USDA_SR |
| 2324 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 2325 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.30 mg | 23% | USDA_SR |
| 2326 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 23% | USDA_SR |
| 2327 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 2328 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 2329 | Rolls, pumpernickel | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2330 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.30 mg | 23% | USDA_SR |
| 2331 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.30 mg | 23% | USDA_SR |
| 2332 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 23% | USDA_SR |
| 2333 | Babyfood, meat, pork, puree | Babyfoods | 0.30 mg | 23% | CNF |
| 2334 | Bread, 60% whole wheat, commercial | Baked Products | 0.30 mg | 23% | CNF |
| 2335 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 23% | CNF |
| 2336 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.30 mg | 23% | CNF |
| 2337 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.30 mg | 23% | CNF |
| 2338 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2339 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2340 | Roll, pumpernickel | Baked Products | 0.30 mg | 23% | CNF |
| 2341 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.30 mg | 23% | CNF |
| 2342 | Quail, cooked, total edible | Poultry Products | 0.30 mg | 23% | CNF |
| 2343 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.30 mg | 23% | CNF |
| 2344 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2345 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2346 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.30 mg | 23% | CNF |
| 2347 | Roll, french | Baked Products | 0.30 mg | 23% | CNF |
| 2348 | Bread, rice bran, gluten free | Baked Products | 0.30 mg | 23% | CNF |
| 2349 | Lamb, brain, raw | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2350 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
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