Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 12496 foods.

# Food Category Per 100 g % DV Source
2301 Mushroom, boiled, drained Vegetables and Vegetable Products 0.30 mg 23% CNF
2302 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.30 mg 23% CNF
2303 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 23% CNF
2304 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.30 mg 23% CNF
2305 Beef, spleen, braised Beef Products 0.30 mg 23% CNF
2306 Beef, ground, medium, patty, pan-fried Beef Products 0.30 mg 23% CNF
2307 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 0.30 mg 23% CNF
2308 Peanuts, Valencia, raw Legumes and Legume Products 0.30 mg 23% CNF
2309 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.30 mg 23% CNF
2310 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.30 mg 23% CNF
2311 Veal, loin, lean, roasted Lamb, Veal and Game 0.30 mg 23% CNF
2312 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.30 mg 23% CNF
2313 Lamb, brain, raw Lamb, Veal and Game 0.30 mg 23% CNF
2314 Bread, rice bran, gluten free Baked Products 0.30 mg 23% CNF
2315 Roll, french Baked Products 0.30 mg 23% CNF
2316 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.30 mg 23% CNF
2317 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.30 mg 23% CNF
2318 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.30 mg 23% CNF
2319 Cheese, mozzarella, nonfat Dairy and Egg Products 0.30 mg 23% CNF
2320 Quail, cooked, total edible Poultry Products 0.30 mg 23% CNF
2321 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.30 mg 23% CNF
2322 Roll, pumpernickel Baked Products 0.30 mg 23% CNF
2323 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.30 mg 23% CNF
2324 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.30 mg 23% CNF
2325 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.30 mg 23% CNF
2326 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.30 mg 23% CNF
2327 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23% CNF
2328 Bread, 60% whole wheat, commercial Baked Products 0.30 mg 23% CNF
2329 Babyfood, meat, pork, puree Babyfoods 0.30 mg 23% CNF
2330 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.30 mg 23% USDA_SR
2331 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.30 mg 23% USDA_SR
2332 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.30 mg 23% USDA_SR
2333 Rolls, pumpernickel Baked Products 0.30 mg 23% USDA_SR
2334 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
2335 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
2336 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 23% USDA_SR
2337 Cheese, mozzarella, nonfat Dairy and Egg Products 0.30 mg 23% USDA_SR
2338 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
2339 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.30 mg 23% USDA_SR
2340 Quail, cooked, total edible Poultry Products 0.30 mg 23% USDA_SR
2341 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.30 mg 23% USDA_SR
2342 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
2343 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 23% USDA_SR
2344 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.30 mg 23% USDA_SR
2345 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
2346 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.30 mg 23% USDA_SR
2347 CHICK-FIL-A, chicken sandwich Fast Foods 0.30 mg 23% USDA_SR
2348 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.30 mg 23% USDA_SR
2349 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.30 mg 23% USDA_SR
2350 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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