Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 12496 foods.

# Food Category Per 100 g % DV Source
2351 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.30 mg 23% USDA_SR
2352 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.30 mg 23% USDA_SR
2353 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.30 mg 23% USDA_SR
2354 Peanuts, valencia, raw Legumes and Legume Products 0.30 mg 23% USDA_SR
2355 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2356 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2357 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2358 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2359 Rolls, french Baked Products 0.30 mg 23% USDA_SR
2360 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.30 mg 23% USDA_SR
2361 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 0.30 mg 23% USDA_SR
2362 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2363 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.30 mg 23% USDA_SR
2364 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 23% USDA_SR
2365 Bread, rice bran Baked Products 0.30 mg 23% USDA_SR
2366 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2367 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2368 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.30 mg 23% USDA_SR
2369 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.30 mg 23% USDA_SR
2370 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.30 mg 23% USDA_SR
2371 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.30 mg 23% USDA_SR
2372 Crackers, melba toast, wheat Baked Products 0.30 mg 23% USDA_SR
2373 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.30 mg 23% USDA_SR
2374 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.30 mg 23% CNF
2375 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.30 mg 23% CNF
2376 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.30 mg 23% CNF
2377 Cracker, melba toast, wheat Baked Products 0.30 mg 23% CNF
2378 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.30 mg 23% CNF
2379 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 0.30 mg 23% USDA_SR
2380 Candies, bars / chips, milk chocolate, plain Sweets 0.30 mg 23% CNF
2381 Ostrich, inside leg, cooked Poultry Products 0.30 mg 23% CNF
2382 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.30 mg 23% CNF
2383 Candies, milk chocolate Sweets 0.30 mg 23% USDA_SR
2384 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.30 mg 23% USDA_SR
2385 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.30 mg 23% USDA_SR
2386 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.30 mg 23% USDA_SR
2387 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.30 mg 23% USDA_SR
2388 Cheese, ricotta, whole milk Dairy and Egg Products 0.30 mg 23% USDA_SR
2389 Ostrich, inside leg, cooked Poultry Products 0.30 mg 23% USDA_SR
2390 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2391 Flour, soy, defatted Legumes and Legume Products 0.30 mg 23% USDA_FF
2392 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.30 mg 23% USDA_SR
2393 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.30 mg 23% USDA_SR
2394 Rolls, hamburger or hotdog, plain Baked Products 0.30 mg 23% USDA_SR
2395 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.30 mg 23% USDA_SR
2396 Luxury loaf, pork Sausages and Luncheon Meats 0.30 mg 23% USDA_SR
2397 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.30 mg 23% USDA_SR
2398 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.30 mg 23% CNF
2399 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 23% USDA_SR
2400 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.30 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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