Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2352 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2353 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2354 | Peanuts, Valencia, raw | Legumes and Legume Products | 0.30 mg | 23% | CNF |
| 2355 | Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 0.30 mg | 23% | CNF |
| 2356 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.30 mg | 23% | CNF |
| 2357 | Beef, spleen, braised | Beef Products | 0.30 mg | 23% | CNF |
| 2358 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.30 mg | 23% | CNF |
| 2359 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.30 mg | 23% | CNF |
| 2360 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.30 mg | 23% | CNF |
| 2361 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 23% | CNF |
| 2362 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.30 mg | 23% | CNF |
| 2363 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.30 mg | 23% | CNF |
| 2364 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.30 mg | 23% | CNF |
| 2365 | Pork, spleen, raw | Pork Products | 0.30 mg | 23% | CNF |
| 2366 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 23% | CNF |
| 2367 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 23% | CNF |
| 2368 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.30 mg | 23% | USDA_SR |
| 2369 | Crackers, melba toast, wheat | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2370 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.30 mg | 23% | USDA_SR |
| 2371 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2372 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.30 mg | 23% | USDA_SR |
| 2373 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2374 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2375 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.30 mg | 23% | CNF |
| 2376 | Cracker, melba toast, wheat | Baked Products | 0.30 mg | 23% | CNF |
| 2377 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.30 mg | 23% | CNF |
| 2378 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.30 mg | 23% | CNF |
| 2379 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.30 mg | 23% | CNF |
| 2380 | Flour, soy, defatted | Legumes and Legume Products | 0.30 mg | 23% | USDA_FF |
| 2381 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2382 | Ostrich, inside leg, cooked | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2383 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.30 mg | 23% | USDA_SR |
| 2384 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2385 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.30 mg | 23% | USDA_SR |
| 2386 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.30 mg | 23% | USDA_SR |
| 2387 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.30 mg | 23% | USDA_SR |
| 2388 | Candies, milk chocolate | Sweets | 0.30 mg | 23% | USDA_SR |
| 2389 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.30 mg | 23% | CNF |
| 2390 | Ostrich, inside leg, cooked | Poultry Products | 0.30 mg | 23% | CNF |
| 2391 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.30 mg | 23% | CNF |
| 2392 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2393 | Luxury loaf, pork | Sausages and Luncheon Meats | 0.30 mg | 23% | USDA_SR |
| 2394 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2395 | Rolls, hamburger or hotdog, plain | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2396 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2397 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2398 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2399 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2400 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.30 mg | 23% | USDA_SR |
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