Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2401–2450 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mg | 23% | USDA_SR |
| 2402 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.30 mg | 23% | CNF |
| 2403 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.30 mg | 23% | USDA_FF |
| 2404 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.30 mg | 23% | USDA_FF |
| 2405 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2406 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2407 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2408 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2409 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2410 | Ostrich, oyster, cooked | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2411 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2412 | Dill weed, fresh | Spices and Herbs | 0.30 mg | 23% | USDA_SR |
| 2413 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2414 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2415 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.30 mg | 23% | USDA_SR |
| 2416 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.30 mg | 23% | USDA_SR |
| 2417 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.30 mg | 23% | CNF |
| 2418 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.30 mg | 23% | CNF |
| 2419 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.30 mg | 23% | CNF |
| 2420 | Ostrich, oyster, cooked | Poultry Products | 0.30 mg | 23% | CNF |
| 2421 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.30 mg | 23% | CNF |
| 2422 | Spices, dill weed, fresh | Spices and Herbs | 0.30 mg | 23% | CNF |
| 2423 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.30 mg | 23% | CNF |
| 2424 | Cheese souffle | Mixed Dishes | 0.30 mg | 23% | CNF |
| 2425 | Ostrich, inside leg, raw | Poultry Products | 0.29 mg | 23% | USDA_SR |
| 2426 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.29 mg | 23% | USDA_SR |
| 2427 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.29 mg | 23% | USDA_SR |
| 2428 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.29 mg | 23% | USDA_SR |
| 2429 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.29 mg | 23% | CNF |
| 2430 | Ostrich, inside leg, raw | Poultry Products | 0.29 mg | 23% | CNF |
| 2431 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.29 mg | 23% | CNF |
| 2432 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.29 mg | 23% | USDA_SR |
| 2433 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.29 mg | 23% | USDA_SR |
| 2434 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.29 mg | 23% | USDA_SR |
| 2435 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.29 mg | 23% | USDA_SR |
| 2436 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 0.29 mg | 23% | USDA_SR |
| 2437 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.29 mg | 23% | CNF |
| 2438 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.29 mg | 23% | CNF |
| 2439 | Beef, tongue, simmered | Beef Products | 0.29 mg | 23% | CNF |
| 2440 | Bread, rice bran, toasted | Baked Products | 0.29 mg | 23% | USDA_SR |
| 2441 | Cookies, gingersnaps | Baked Products | 0.29 mg | 23% | USDA_SR |
| 2442 | Ostrich, outside strip, cooked | Poultry Products | 0.29 mg | 23% | USDA_SR |
| 2443 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 23% | USDA_SR |
| 2444 | Cheese, cheshire | Dairy and Egg Products | 0.29 mg | 23% | USDA_SR |
| 2445 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.29 mg | 23% | USDA_SR |
| 2446 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.29 mg | 23% | USDA_SR |
| 2447 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.29 mg | 23% | USDA_SR |
| 2448 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.29 mg | 23% | USDA_SR |
| 2449 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.29 mg | 23% | USDA_SR |
| 2450 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.29 mg | 23% | USDA_SR |
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