Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 12496 foods.

# Food Category Per 100 g % DV Source
2401 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.30 mg 23% USDA_SR
2402 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.30 mg 23% USDA_SR
2403 Cheese souffle Mixed Dishes 0.30 mg 23% CNF
2404 Cheese, swiss (emmental) Dairy and Egg Products 0.30 mg 23% CNF
2405 Spices, dill weed, fresh Spices and Herbs 0.30 mg 23% CNF
2406 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.30 mg 23% CNF
2407 Ostrich, oyster, cooked Poultry Products 0.30 mg 23% CNF
2408 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.30 mg 23% CNF
2409 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.30 mg 23% CNF
2410 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.30 mg 23% CNF
2411 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.30 mg 23% USDA_SR
2412 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.30 mg 23% USDA_SR
2413 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.30 mg 23% USDA_SR
2414 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.30 mg 23% USDA_SR
2415 Dill weed, fresh Spices and Herbs 0.30 mg 23% USDA_SR
2416 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2417 Ostrich, oyster, cooked Poultry Products 0.30 mg 23% USDA_SR
2418 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.30 mg 23% USDA_SR
2419 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.30 mg 23% USDA_SR
2420 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.30 mg 23% USDA_SR
2421 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2422 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.30 mg 23% USDA_SR
2423 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.30 mg 23% USDA_FF
2424 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.30 mg 23% USDA_FF
2425 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.29 mg 23% USDA_SR
2426 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.29 mg 23% USDA_SR
2427 Ostrich, inside leg, raw Poultry Products 0.29 mg 23% USDA_SR
2428 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.29 mg 23% CNF
2429 Ostrich, inside leg, raw Poultry Products 0.29 mg 23% CNF
2430 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.29 mg 23% CNF
2431 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.29 mg 23% USDA_SR
2432 Beef, tongue, simmered Beef Products 0.29 mg 23% CNF
2433 Bread, cornbread, homemade, made with 2% milk Baked Products 0.29 mg 23% CNF
2434 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.29 mg 23% CNF
2435 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.29 mg 23% USDA_SR
2436 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.29 mg 23% USDA_SR
2437 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.29 mg 23% USDA_SR
2438 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 23% USDA_SR
2439 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.29 mg 23% USDA_SR
2440 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.29 mg 23% USDA_SR
2441 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.29 mg 23% USDA_SR
2442 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.29 mg 23% USDA_SR
2443 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.29 mg 23% USDA_SR
2444 Cheese, cheshire Dairy and Egg Products 0.29 mg 23% USDA_SR
2445 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 23% USDA_SR
2446 Ostrich, outside strip, cooked Poultry Products 0.29 mg 23% USDA_SR
2447 Cookies, gingersnaps Baked Products 0.29 mg 23% USDA_SR
2448 Bread, rice bran, toasted Baked Products 0.29 mg 23% USDA_SR
2449 Cheese, cheshire Dairy and Egg Products 0.29 mg 23% CNF
2450 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.29 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free