Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2451–2500 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.29 mg	23%	USDA_SR
2452	Ostrich, outside strip, cooked	Poultry Products	0.29 mg	23%	CNF
2453	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	0.29 mg	23%	CNF
2454	Tortilla, ready-to-bake / fry, flour	Baked Products	0.29 mg	23%	CNF
2455	Bread, rice bran, gluten free, toasted	Baked Products	0.29 mg	23%	CNF
2456	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	0.29 mg	23%	CNF
2457	Cookie, ginger snap	Baked Products	0.29 mg	23%	CNF
2458	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.29 mg	23%	CNF
2459	Cheese, cheshire	Dairy and Egg Products	0.29 mg	23%	CNF
2460	Pancakes, buttermilk, prepared from recipe	Baked Products	0.29 mg	22%	USDA_SR
2461	Ostrich, tip trimmed, cooked	Poultry Products	0.29 mg	22%	USDA_SR
2462	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.29 mg	22%	USDA_SR
2463	PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	0.29 mg	22%	USDA_SR
2464	Muffins, English, wheat	Baked Products	0.29 mg	22%	USDA_SR
2465	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	0.29 mg	22%	USDA_SR
2466	Biscuits, plain or buttermilk, frozen, baked	Baked Products	0.29 mg	22%	USDA_SR
2467	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2468	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.29 mg	22%	USDA_SR
2469	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.29 mg	22%	USDA_SR
2470	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.29 mg	22%	USDA_SR
2471	Ostrich, tip trimmed, cooked	Poultry Products	0.29 mg	22%	CNF
2472	Biscuit, plain/buttermilk, frozen, baked	Baked Products	0.29 mg	22%	CNF
2473	Pancake, buttermilk, homemade	Baked Products	0.29 mg	22%	CNF
2474	English muffin, wheat	Baked Products	0.29 mg	22%	CNF
2475	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	0.29 mg	22%	CNF
2476	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	0.29 mg	22%	CNF
2477	Cereal, ready to eat, granola, homemade	Breakfast cereals	0.29 mg	22%	CNF
2478	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	0.29 mg	22%	USDA_SR
2479	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.29 mg	22%	USDA_SR
2480	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.29 mg	22%	USDA_SR
2481	Ostrich, tenderloin, raw	Poultry Products	0.29 mg	22%	USDA_SR
2482	Crackers, matzo, plain	Baked Products	0.29 mg	22%	USDA_SR
2483	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.29 mg	22%	USDA_SR
2484	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.29 mg	22%	USDA_SR
2485	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	0.29 mg	22%	USDA_SR
2486	Ostrich, tenderloin, raw	Poultry Products	0.29 mg	22%	CNF
2487	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	0.29 mg	22%	CNF
2488	Cracker, matzo, plain	Baked Products	0.29 mg	22%	CNF
2489	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.29 mg	22%	CNF
2490	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2491	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2492	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2493	Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	0.29 mg	22%	USDA_SR
2494	Pretzels, soft, unsalted	Snacks	0.29 mg	22%	USDA_SR
2495	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2496	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2497	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2498	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2499	Ostrich, round, raw	Poultry Products	0.29 mg	22%	USDA_SR
2500	Muffins, blueberry, toaster-type	Baked Products	0.29 mg	22%	USDA_SR

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Foods high in Riboflavin (B2)

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