Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 12496 foods.

# Food Category Per 100 g % DV Source
2451 Cookie, ginger snap Baked Products 0.29 mg 23% CNF
2452 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.29 mg 23% CNF
2453 Bread, rice bran, gluten free, toasted Baked Products 0.29 mg 23% CNF
2454 Tortilla, ready-to-bake / fry, flour Baked Products 0.29 mg 23% CNF
2455 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.29 mg 23% CNF
2456 Ostrich, outside strip, cooked Poultry Products 0.29 mg 23% CNF
2457 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.29 mg 23% USDA_SR
2458 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.29 mg 23% USDA_SR
2459 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.29 mg 23% USDA_SR
2460 Cereal, ready to eat, granola, homemade Breakfast cereals 0.29 mg 22% CNF
2461 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.29 mg 22% CNF
2462 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.29 mg 22% CNF
2463 English muffin, wheat Baked Products 0.29 mg 22% CNF
2464 Pancake, buttermilk, homemade Baked Products 0.29 mg 22% CNF
2465 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.29 mg 22% CNF
2466 Ostrich, tip trimmed, cooked Poultry Products 0.29 mg 22% CNF
2467 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.29 mg 22% USDA_SR
2468 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.29 mg 22% USDA_SR
2469 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.29 mg 22% USDA_SR
2470 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2471 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.29 mg 22% USDA_SR
2472 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.29 mg 22% USDA_SR
2473 Muffins, English, wheat Baked Products 0.29 mg 22% USDA_SR
2474 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.29 mg 22% USDA_SR
2475 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.29 mg 22% USDA_SR
2476 Ostrich, tip trimmed, cooked Poultry Products 0.29 mg 22% USDA_SR
2477 Pancakes, buttermilk, prepared from recipe Baked Products 0.29 mg 22% USDA_SR
2478 Crackers, matzo, plain Baked Products 0.29 mg 22% USDA_SR
2479 Ostrich, tenderloin, raw Poultry Products 0.29 mg 22% USDA_SR
2480 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.29 mg 22% USDA_SR
2481 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.29 mg 22% USDA_SR
2482 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.29 mg 22% USDA_SR
2483 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.29 mg 22% CNF
2484 Cracker, matzo, plain Baked Products 0.29 mg 22% CNF
2485 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.29 mg 22% CNF
2486 Ostrich, tenderloin, raw Poultry Products 0.29 mg 22% CNF
2487 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.29 mg 22% USDA_SR
2488 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.29 mg 22% USDA_SR
2489 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.29 mg 22% USDA_SR
2490 Spices, anise seeds Spices and Herbs 0.29 mg 22% CNF
2491 Spices, celery seed Spices and Herbs 0.29 mg 22% CNF
2492 Spices, coriander seed (cilantro) Spices and Herbs 0.29 mg 22% CNF
2493 Pork, back ribs, lean and fat, roasted Pork Products 0.29 mg 22% CNF
2494 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.29 mg 22% CNF
2495 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.29 mg 22% CNF
2496 Pork, loin, tenderloin, lean, raw Pork Products 0.29 mg 22% CNF
2497 Beef, tongue, whole, canned or pickled Beef Products 0.29 mg 22% CNF
2498 Coffee, instant with chicory, powder Beverages 0.29 mg 22% CNF
2499 Clam fritter Finfish and Shellfish Products 0.29 mg 22% CNF
2500 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.29 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free