Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 12496 foods.

# Food Category Per 100 g % DV Source
2501 Veal, rib, lean, roasted Lamb, Veal and Game 0.29 mg 22% CNF
2502 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.29 mg 22% CNF
2503 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.29 mg 22% CNF
2504 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.29 mg 22% CNF
2505 Game meat, squirrel, roasted Lamb, Veal and Game 0.29 mg 22% CNF
2506 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.29 mg 22% CNF
2507 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.29 mg 22% CNF
2508 Muffin, blueberry, toaster-type Baked Products 0.29 mg 22% CNF
2509 Grains, millet, dry Cereals, Grains and Pasta 0.29 mg 22% CNF
2510 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.29 mg 22% CNF
2511 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.29 mg 22% CNF
2512 Snacks, pretzels, soft Snacks 0.29 mg 22% CNF
2513 Ostrich, round, raw Poultry Products 0.29 mg 22% CNF
2514 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 0.29 mg 22% CNF
2515 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.29 mg 22% CNF
2516 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.29 mg 22% CNF
2517 Pork, ground, lean, pan-fried Pork Products 0.29 mg 22% CNF
2518 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.29 mg 22% CNF
2519 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.29 mg 22% CNF
2520 Snacks, pretzels, soft, unsalted Snacks 0.29 mg 22% CNF
2521 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.29 mg 22% CNF
2522 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.29 mg 22% USDA_SR
2523 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.29 mg 22% USDA_SR
2524 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.29 mg 22% USDA_SR
2525 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.29 mg 22% USDA_SR
2526 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.29 mg 22% USDA_SR
2527 Pretzels, soft Snacks 0.29 mg 22% USDA_SR
2528 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.29 mg 22% USDA_SR
2529 Millet, raw Cereal Grains and Pasta 0.29 mg 22% USDA_SR
2530 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.29 mg 22% USDA_SR
2531 Spices, celery seed Spices and Herbs 0.29 mg 22% USDA_SR
2532 Spices, coriander seed Spices and Herbs 0.29 mg 22% USDA_SR
2533 Turkey, whole, skin (light and dark), roasted Poultry Products 0.29 mg 22% USDA_SR
2534 Spices, anise seed Spices and Herbs 0.29 mg 22% USDA_SR
2535 Beverages, coffee, instant, with chicory Beverages 0.29 mg 22% USDA_SR
2536 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.29 mg 22% USDA_SR
2537 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.29 mg 22% USDA_SR
2538 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.29 mg 22% USDA_SR
2539 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.29 mg 22% USDA_SR
2540 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2541 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2542 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2543 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2544 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2545 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.29 mg 22% USDA_SR
2546 Muffins, blueberry, toaster-type Baked Products 0.29 mg 22% USDA_SR
2547 Ostrich, round, raw Poultry Products 0.29 mg 22% USDA_SR
2548 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2549 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2550 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free