Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2501–2550 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	0.29 mg	22%	USDA_SR
2502	Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2503	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2504	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2505	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2506	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2507	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.29 mg	22%	USDA_SR
2508	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	0.29 mg	22%	USDA_SR
2509	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	0.29 mg	22%	USDA_SR
2510	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.29 mg	22%	USDA_SR
2511	Beverages, coffee, instant, with chicory	Beverages	0.29 mg	22%	USDA_SR
2512	Spices, anise seed	Spices and Herbs	0.29 mg	22%	USDA_SR
2513	Turkey, whole, skin (light and dark), roasted	Poultry Products	0.29 mg	22%	USDA_SR
2514	Spices, coriander seed	Spices and Herbs	0.29 mg	22%	USDA_SR
2515	Spices, celery seed	Spices and Herbs	0.29 mg	22%	USDA_SR
2516	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.29 mg	22%	USDA_SR
2517	Millet, raw	Cereal Grains and Pasta	0.29 mg	22%	USDA_SR
2518	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.29 mg	22%	USDA_SR
2519	Pretzels, soft	Snacks	0.29 mg	22%	USDA_SR
2520	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	0.29 mg	22%	USDA_SR
2521	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.29 mg	22%	USDA_SR
2522	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.29 mg	22%	USDA_SR
2523	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.29 mg	22%	USDA_SR
2524	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.29 mg	22%	USDA_SR
2525	Fast foods, egg, cheese and sausage griddlecake sandwich	Fast Foods	0.29 mg	22%	CNF
2526	Snacks, pretzels, soft, unsalted	Snacks	0.29 mg	22%	CNF
2527	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	0.29 mg	22%	CNF
2528	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.29 mg	22%	CNF
2529	Pork, ground, lean, pan-fried	Pork Products	0.29 mg	22%	CNF
2530	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	0.29 mg	22%	CNF
2531	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.29 mg	22%	CNF
2532	Game meat, native, caribou (reindeer), stomach, raw	Lamb, Veal and Game	0.29 mg	22%	CNF
2533	Ostrich, round, raw	Poultry Products	0.29 mg	22%	CNF
2534	Snacks, pretzels, soft	Snacks	0.29 mg	22%	CNF
2535	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	0.29 mg	22%	CNF
2536	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	0.29 mg	22%	CNF
2537	Grains, millet, dry	Cereals, Grains and Pasta	0.29 mg	22%	CNF
2538	Muffin, blueberry, toaster-type	Baked Products	0.29 mg	22%	CNF
2539	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	0.29 mg	22%	CNF
2540	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	0.29 mg	22%	CNF
2541	Game meat, squirrel, roasted	Lamb, Veal and Game	0.29 mg	22%	CNF
2542	Veal, cubed for stew (leg and shoulder), lean, raw	Lamb, Veal and Game	0.29 mg	22%	CNF
2543	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.29 mg	22%	CNF
2544	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	0.29 mg	22%	CNF
2545	Veal, rib, lean, roasted	Lamb, Veal and Game	0.29 mg	22%	CNF
2546	Veal, rib, lean and fat, braised	Lamb, Veal and Game	0.29 mg	22%	CNF
2547	Clam fritter	Finfish and Shellfish Products	0.29 mg	22%	CNF
2548	Coffee, instant with chicory, powder	Beverages	0.29 mg	22%	CNF
2549	Beef, tongue, whole, canned or pickled	Beef Products	0.29 mg	22%	CNF
2550	Pork, loin, tenderloin, lean, raw	Pork Products	0.29 mg	22%	CNF

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Foods high in Riboflavin (B2)

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