Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2551–2600 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	0.29 mg	22%	CNF
2552	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	0.29 mg	22%	CNF
2553	Pork, back ribs, lean and fat, roasted	Pork Products	0.29 mg	22%	CNF
2554	Spices, coriander seed (cilantro)	Spices and Herbs	0.29 mg	22%	CNF
2555	Spices, celery seed	Spices and Herbs	0.29 mg	22%	CNF
2556	Spices, anise seeds	Spices and Herbs	0.29 mg	22%	CNF
2557	Rolls, dinner, oat bran	Baked Products	0.29 mg	22%	USDA_SR
2558	Bread, reduced-calorie, white	Baked Products	0.29 mg	22%	USDA_SR
2559	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	0.29 mg	22%	USDA_SR
2560	Ostrich, top loin, cooked	Poultry Products	0.29 mg	22%	USDA_SR
2561	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	0.29 mg	22%	USDA_SR
2562	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	0.29 mg	22%	USDA_SR
2563	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	0.29 mg	22%	USDA_SR
2564	Crackers, rye, wafers, plain	Baked Products	0.29 mg	22%	USDA_SR
2565	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.29 mg	22%	USDA_SR
2566	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.29 mg	22%	USDA_SR
2567	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	0.29 mg	22%	USDA_SR
2568	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	22%	USDA_SR
2569	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	22%	USDA_SR
2570	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.29 mg	22%	USDA_SR
2571	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	0.29 mg	22%	CNF
2572	Ostrich, top loin, cooked	Poultry Products	0.29 mg	22%	CNF
2573	Roll, dinner, oat bran	Baked Products	0.29 mg	22%	CNF
2574	Muffin, blueberry, homemade, with 2% milk	Baked Products	0.29 mg	22%	CNF
2575	Cracker, rye, wafers, plain	Baked Products	0.29 mg	22%	CNF
2576	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.29 mg	22%	CNF
2577	Ostrich, fan, raw	Poultry Products	0.29 mg	22%	USDA_SR
2578	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.29 mg	22%	USDA_SR
2579	McDONALD'S, Sausage McMUFFIN	Fast Foods	0.29 mg	22%	USDA_SR
2580	Ostrich, tip trimmed, raw	Poultry Products	0.29 mg	22%	USDA_SR
2581	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2582	Veal, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2583	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	0.29 mg	22%	USDA_SR
2584	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.29 mg	22%	USDA_SR
2585	Rice, spanish rice mix, unprepared	Mixed Dishes	0.29 mg	22%	CNF
2586	Bread, white, commercial, with added fibre	Baked Products	0.29 mg	22%	CNF
2587	Ostrich, tip trimmed, raw	Poultry Products	0.29 mg	22%	CNF
2588	Ostrich, fan, raw	Poultry Products	0.29 mg	22%	CNF
2589	Beef, ground, regular, crumbled, not rinsed, pan-fried	Beef Products	0.29 mg	22%	CNF
2590	Bread, rye, toasted	Baked Products	0.29 mg	22%	CNF
2591	Veal, spleen, braised	Lamb, Veal and Game	0.29 mg	22%	CNF
2592	Turkey, all classes, neck, meat only, simmered	Poultry Products	0.29 mg	22%	CNF
2593	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	0.29 mg	22%	USDA_SR
2594	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2595	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.29 mg	22%	USDA_SR
2596	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	22%	USDA_SR
2597	Scrapple, pork	Sausages and Luncheon Meats	0.29 mg	22%	USDA_SR
2598	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	0.29 mg	22%	USDA_SR
2599	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.29 mg	22%	USDA_SR
2600	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.29 mg	22%	USDA_SR

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Foods high in Riboflavin (B2)

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