Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 12496 foods.

# Food Category Per 100 g % DV Source
2551 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2552 Pretzels, soft, unsalted Snacks 0.29 mg 22% USDA_SR
2553 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 0.29 mg 22% USDA_SR
2554 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2555 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2556 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2557 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.29 mg 22% USDA_SR
2558 Crackers, rye, wafers, plain Baked Products 0.29 mg 22% USDA_SR
2559 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 22% USDA_SR
2560 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.29 mg 22% USDA_SR
2561 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.29 mg 22% USDA_SR
2562 Ostrich, top loin, cooked Poultry Products 0.29 mg 22% USDA_SR
2563 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.29 mg 22% USDA_SR
2564 Bread, reduced-calorie, white Baked Products 0.29 mg 22% USDA_SR
2565 Rolls, dinner, oat bran Baked Products 0.29 mg 22% USDA_SR
2566 Beet greens, boiled, drained Vegetables and Vegetable Products 0.29 mg 22% CNF
2567 Cracker, rye, wafers, plain Baked Products 0.29 mg 22% CNF
2568 Muffin, blueberry, homemade, with 2% milk Baked Products 0.29 mg 22% CNF
2569 Roll, dinner, oat bran Baked Products 0.29 mg 22% CNF
2570 Ostrich, top loin, cooked Poultry Products 0.29 mg 22% CNF
2571 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.29 mg 22% CNF
2572 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.29 mg 22% USDA_SR
2573 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 22% USDA_SR
2574 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 22% USDA_SR
2575 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.29 mg 22% USDA_SR
2576 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.29 mg 22% USDA_SR
2577 Turkey, all classes, neck, meat only, simmered Poultry Products 0.29 mg 22% CNF
2578 Veal, spleen, braised Lamb, Veal and Game 0.29 mg 22% CNF
2579 Bread, rye, toasted Baked Products 0.29 mg 22% CNF
2580 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.29 mg 22% CNF
2581 Ostrich, fan, raw Poultry Products 0.29 mg 22% CNF
2582 Ostrich, tip trimmed, raw Poultry Products 0.29 mg 22% CNF
2583 Bread, white, commercial, with added fibre Baked Products 0.29 mg 22% CNF
2584 Rice, spanish rice mix, unprepared Mixed Dishes 0.29 mg 22% CNF
2585 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.29 mg 22% USDA_SR
2586 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.29 mg 22% USDA_SR
2587 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2588 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2589 Ostrich, tip trimmed, raw Poultry Products 0.29 mg 22% USDA_SR
2590 McDONALD'S, Sausage McMUFFIN Fast Foods 0.29 mg 22% USDA_SR
2591 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.29 mg 22% USDA_SR
2592 Ostrich, fan, raw Poultry Products 0.29 mg 22% USDA_SR
2593 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2594 Scrapple, pork Sausages and Luncheon Meats 0.29 mg 22% USDA_SR
2595 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 22% USDA_SR
2596 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.29 mg 22% USDA_SR
2597 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 22% USDA_SR
2598 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.29 mg 22% USDA_SR
2599 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.29 mg 22% CNF
2600 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.29 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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