Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 12496 foods.

# Food Category Per 100 g % DV Source
2601 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.29 mg 22% CNF
2602 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.29 mg 22% USDA_SR
2603 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.29 mg 22% USDA_SR
2604 Fast foods, roast beef sandwich, plain Fast Foods 0.29 mg 22% USDA_SR
2605 ARBY'S, roast beef sandwich, classic Fast Foods 0.29 mg 22% USDA_SR
2606 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 22% USDA_SR
2607 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.29 mg 22% USDA_SR
2608 Seeds, sesame flour, high-fat Nuts and Seeds 0.29 mg 22% CNF
2609 English muffin, wheat, toasted Baked Products 0.29 mg 22% CNF
2610 Ostrich, top loin, raw Poultry Products 0.29 mg 22% CNF
2611 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.29 mg 22% CNF
2612 Seeds, sesame flour, high-fat Nut and Seed Products 0.29 mg 22% USDA_SR
2613 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.29 mg 22% USDA_SR
2614 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.29 mg 22% USDA_SR
2615 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.29 mg 22% USDA_SR
2616 Ostrich, top loin, raw Poultry Products 0.29 mg 22% USDA_SR
2617 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.28 mg 22% USDA_SR
2618 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.28 mg 22% USDA_SR
2619 Quail, meat only, raw Poultry Products 0.28 mg 22% USDA_SR
2620 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.28 mg 22% USDA_SR
2621 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.28 mg 22% USDA_SR
2622 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 mg 22% USDA_SR
2623 Bacon and beef sticks Sausages and Luncheon Meats 0.28 mg 22% USDA_SR
2624 Snack, Mixed Berry Bar Snacks 0.28 mg 22% USDA_SR
2625 Quail, meat only, raw Poultry Products 0.28 mg 22% CNF
2626 Squab (pigeon), meat only, raw Poultry Products 0.28 mg 22% CNF
2627 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.28 mg 22% CNF
2628 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.28 mg 22% CNF
2629 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.28 mg 22% CNF
2630 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.28 mg 22% CNF
2631 Soybeans, dry, boiled Legumes and Legume Products 0.28 mg 22% CNF
2632 Soybeans, dry, boiled, salted Legumes and Legume Products 0.28 mg 22% CNF
2633 Grains, barley, dry Cereals, Grains and Pasta 0.28 mg 22% CNF
2634 Meat sticks, bacon and beef Sausages and Luncheon meats 0.28 mg 22% CNF
2635 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.28 mg 22% CNF
2636 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.28 mg 22% USDA_SR
2637 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.28 mg 22% USDA_SR
2638 Seeds, hemp seed, hulled Nut and Seed Products 0.28 mg 22% USDA_SR
2639 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.28 mg 22% USDA_SR
2640 Barley, hulled Cereal Grains and Pasta 0.28 mg 22% USDA_SR
2641 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
2642 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
2643 Squab, (pigeon), meat only, raw Poultry Products 0.28 mg 22% USDA_SR
2644 Spices, dill seed Spices and Herbs 0.28 mg 22% CNF
2645 Spices, dill weed, dried Spices and Herbs 0.28 mg 22% CNF
2646 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22% CNF
2647 Grains, rice bran, crude Cereals, Grains and Pasta 0.28 mg 22% CNF
2648 Ostrich, oyster, raw Poultry Products 0.28 mg 22% CNF
2649 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.28 mg 22% CNF
2650 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.28 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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