Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2601–2650 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2601	ARBY'S, roast beef sandwich, classic	Fast Foods	0.29 mg	22%	USDA_SR
2602	Fast foods, roast beef sandwich, plain	Fast Foods	0.29 mg	22%	USDA_SR
2603	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	0.29 mg	22%	USDA_SR
2604	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.29 mg	22%	USDA_SR
2605	Game meat, deer (venison), ground, raw	Lamb, Veal and Game	0.29 mg	22%	CNF
2606	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.29 mg	22%	CNF
2607	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	0.29 mg	22%	CNF
2608	Ostrich, top loin, raw	Poultry Products	0.29 mg	22%	USDA_SR
2609	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.29 mg	22%	USDA_SR
2610	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	0.29 mg	22%	USDA_SR
2611	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	0.29 mg	22%	USDA_SR
2612	Seeds, sesame flour, high-fat	Nut and Seed Products	0.29 mg	22%	USDA_SR
2613	Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading	Fast Foods	0.29 mg	22%	CNF
2614	Ostrich, top loin, raw	Poultry Products	0.29 mg	22%	CNF
2615	English muffin, wheat, toasted	Baked Products	0.29 mg	22%	CNF
2616	Seeds, sesame flour, high-fat	Nuts and Seeds	0.29 mg	22%	CNF
2617	Snack, Mixed Berry Bar	Snacks	0.28 mg	22%	USDA_SR
2618	Bacon and beef sticks	Sausages and Luncheon Meats	0.28 mg	22%	USDA_SR
2619	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.28 mg	22%	USDA_SR
2620	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.28 mg	22%	USDA_SR
2621	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	0.28 mg	22%	USDA_SR
2622	Quail, meat only, raw	Poultry Products	0.28 mg	22%	USDA_SR
2623	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.28 mg	22%	USDA_SR
2624	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.28 mg	22%	USDA_SR
2625	Squab, (pigeon), meat only, raw	Poultry Products	0.28 mg	22%	USDA_SR
2626	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	22%	USDA_SR
2627	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	22%	USDA_SR
2628	Barley, hulled	Cereal Grains and Pasta	0.28 mg	22%	USDA_SR
2629	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	0.28 mg	22%	USDA_SR
2630	Seeds, hemp seed, hulled	Nut and Seed Products	0.28 mg	22%	USDA_SR
2631	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	0.28 mg	22%	USDA_SR
2632	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	0.28 mg	22%	USDA_SR
2633	Deli-meat, salami, Italian, pork and beef, reduced sodium	Sausages and Luncheon meats	0.28 mg	22%	CNF
2634	Meat sticks, bacon and beef	Sausages and Luncheon meats	0.28 mg	22%	CNF
2635	Grains, barley, dry	Cereals, Grains and Pasta	0.28 mg	22%	CNF
2636	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.28 mg	22%	CNF
2637	Soybeans, dry, boiled	Legumes and Legume Products	0.28 mg	22%	CNF
2638	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	0.28 mg	22%	CNF
2639	Seeds, sunflower seed kernels, toasted	Nuts and Seeds	0.28 mg	22%	CNF
2640	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.28 mg	22%	CNF
2641	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	0.28 mg	22%	CNF
2642	Squab (pigeon), meat only, raw	Poultry Products	0.28 mg	22%	CNF
2643	Quail, meat only, raw	Poultry Products	0.28 mg	22%	CNF
2644	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	0.28 mg	22%	USDA_SR
2645	Ostrich, oyster, raw	Poultry Products	0.28 mg	22%	USDA_SR
2646	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.28 mg	22%	USDA_SR
2647	Spices, dill weed, dried	Spices and Herbs	0.28 mg	22%	USDA_SR
2648	Spices, dill seed	Spices and Herbs	0.28 mg	22%	USDA_SR
2649	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.28 mg	22%	USDA_SR
2650	Rice bran, crude	Cereal Grains and Pasta	0.28 mg	22%	USDA_SR

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Foods high in Riboflavin (B2)

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