Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2651–2700 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.28 mg	22%	USDA_SR
2652	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.28 mg	22%	CNF
2653	Ostrich, oyster, raw	Poultry Products	0.28 mg	22%	CNF
2654	Grains, rice bran, crude	Cereals, Grains and Pasta	0.28 mg	22%	CNF
2655	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	0.28 mg	22%	CNF
2656	Spices, dill weed, dried	Spices and Herbs	0.28 mg	22%	CNF
2657	Spices, dill seed	Spices and Herbs	0.28 mg	22%	CNF
2658	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.28 mg	22%	USDA_SR
2659	Puff pastry, frozen, ready-to-bake	Baked Products	0.28 mg	22%	USDA_SR
2660	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	0.28 mg	22%	USDA_SR
2661	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	0.28 mg	22%	USDA_SR
2662	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.28 mg	22%	USDA_SR
2663	Cheese, mozzarella, whole milk	Dairy and Egg Products	0.28 mg	22%	USDA_SR
2664	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	0.28 mg	22%	USDA_SR
2665	Snacks, popcorn, air-popped (Unsalted)	Snacks	0.28 mg	22%	USDA_SR
2666	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.28 mg	22%	USDA_SR
2667	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.28 mg	22%	USDA_SR
2668	Snacks, pork skins, plain	Snacks	0.28 mg	22%	USDA_SR
2669	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	0.28 mg	22%	USDA_SR
2670	Snacks, popcorn, air-popped, white popcorn	Snacks	0.28 mg	22%	CNF
2671	Snacks, pork skins, plain	Snacks	0.28 mg	22%	CNF
2672	Puff pastry, frozen, ready-to-bake	Baked Products	0.28 mg	22%	CNF
2673	Cookie, chocolate chip, soft type, commercial	Baked Products	0.28 mg	22%	CNF
2674	Beef, ground, regular, patty, pan-fried	Beef Products	0.28 mg	22%	CNF
2675	Pork, loin, rib half (country-style ribs), lean and fat, braised	Pork Products	0.28 mg	22%	CNF
2676	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.28 mg	22%	CNF
2677	Chicken, broiler, neck, meat, simmered	Poultry Products	0.28 mg	22%	CNF
2678	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	0.28 mg	22%	CNF
2679	Sourdough culture, 75% hydration		0.28 mg	22%	CUSTOM
2680	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.28 mg	22%	USDA_SR
2681	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.28 mg	22%	USDA_SR
2682	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	0.28 mg	22%	USDA_SR
2683	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	22%	USDA_SR
2684	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	22%	USDA_SR
2685	Candies, white chocolate	Sweets	0.28 mg	22%	USDA_SR
2686	Sausage, Chorizo, dry	Sausages and Luncheon meats	0.28 mg	22%	CNF
2687	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.28 mg	22%	CNF
2688	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.28 mg	22%	CNF
2689	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.28 mg	22%	CNF
2690	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.28 mg	22%	USDA_FF
2691	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	0.28 mg	22%	USDA_SR
2692	Pancakes, plain, prepared from recipe	Baked Products	0.28 mg	22%	USDA_SR
2693	McDONALD'S, Sausage Biscuit	Fast Foods	0.28 mg	22%	USDA_SR
2694	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	0.28 mg	22%	USDA_SR
2695	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.28 mg	22%	USDA_SR
2696	Pancake, plain, homemade	Baked Products	0.28 mg	22%	CNF
2697	Oat milk, unsweetened, plain, refrigerated	Beverages	0.28 mg	22%	USDA_FF
2698	Veal, ground, raw	Lamb, Veal, and Game Products	0.28 mg	22%	USDA_SR
2699	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	0.28 mg	22%	USDA_SR
2700	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	0.28 mg	22%	USDA_SR

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Foods high in Riboflavin (B2)

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