Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 12496 foods.

# Food Category Per 100 g % DV Source
2651 Rice bran, crude Cereal Grains and Pasta 0.28 mg 22% USDA_SR
2652 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.28 mg 22% USDA_SR
2653 Spices, dill seed Spices and Herbs 0.28 mg 22% USDA_SR
2654 Spices, dill weed, dried Spices and Herbs 0.28 mg 22% USDA_SR
2655 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.28 mg 22% USDA_SR
2656 Ostrich, oyster, raw Poultry Products 0.28 mg 22% USDA_SR
2657 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22% USDA_SR
2658 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.28 mg 22% USDA_SR
2659 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.28 mg 22% USDA_SR
2660 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22% USDA_SR
2661 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2662 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.28 mg 22% CNF
2663 Chicken, broiler, neck, meat, simmered Poultry Products 0.28 mg 22% CNF
2664 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.28 mg 22% CNF
2665 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.28 mg 22% CNF
2666 Beef, ground, regular, patty, pan-fried Beef Products 0.28 mg 22% CNF
2667 Cookie, chocolate chip, soft type, commercial Baked Products 0.28 mg 22% CNF
2668 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22% CNF
2669 Snacks, pork skins, plain Snacks 0.28 mg 22% CNF
2670 Snacks, popcorn, air-popped, white popcorn Snacks 0.28 mg 22% CNF
2671 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.28 mg 22% USDA_SR
2672 Snacks, pork skins, plain Snacks 0.28 mg 22% USDA_SR
2673 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.28 mg 22% USDA_SR
2674 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.28 mg 22% USDA_SR
2675 Snacks, popcorn, air-popped (Unsalted) Snacks 0.28 mg 22% USDA_SR
2676 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.28 mg 22% USDA_SR
2677 Cheese, mozzarella, whole milk Dairy and Egg Products 0.28 mg 22% USDA_SR
2678 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.28 mg 22% USDA_SR
2679 Sourdough culture, 75% hydration 0.28 mg 22% CUSTOM
2680 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.28 mg 22% USDA_SR
2681 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.28 mg 22% CNF
2682 Sweets, confectioner's coating / chips, white chocolate Sweets 0.28 mg 22% CNF
2683 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.28 mg 22% CNF
2684 Sausage, Chorizo, dry Sausages and Luncheon meats 0.28 mg 22% CNF
2685 Candies, white chocolate Sweets 0.28 mg 22% USDA_SR
2686 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
2687 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
2688 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.28 mg 22% USDA_SR
2689 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 22% USDA_SR
2690 Pancake, plain, homemade Baked Products 0.28 mg 22% CNF
2691 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 22% USDA_SR
2692 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.28 mg 22% USDA_SR
2693 McDONALD'S, Sausage Biscuit Fast Foods 0.28 mg 22% USDA_SR
2694 Pancakes, plain, prepared from recipe Baked Products 0.28 mg 22% USDA_SR
2695 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.28 mg 22% USDA_SR
2696 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.28 mg 22% USDA_FF
2697 Oat milk, unsweetened, plain, refrigerated Beverages 0.28 mg 22% USDA_FF
2698 Soy flour, low-fat Legumes and Legume Products 0.28 mg 22% USDA_SR
2699 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2700 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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