Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 12496 foods.

# Food Category Per 100 g % DV Source
2701 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2702 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2703 Muffins, wheat bran, dry mix Baked Products 0.28 mg 22% USDA_SR
2704 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.28 mg 22% USDA_SR
2705 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.28 mg 22% USDA_SR
2706 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.28 mg 22% USDA_SR
2707 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2708 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2709 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2710 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2711 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2712 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2713 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2714 Bread, reduced-calorie, oatmeal Baked Products 0.28 mg 22% USDA_SR
2715 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.28 mg 22% USDA_SR
2716 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2717 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2718 Veal, ground, raw Lamb, Veal, and Game Products 0.28 mg 22% USDA_SR
2719 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.28 mg 22% CNF
2720 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.28 mg 22% CNF
2721 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.28 mg 22% CNF
2722 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.28 mg 22% CNF
2723 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.28 mg 22% CNF
2724 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.28 mg 22% CNF
2725 Soy flour, low fat Legumes and Legume Products 0.28 mg 22% CNF
2726 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.28 mg 22% CNF
2727 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.28 mg 22% CNF
2728 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.28 mg 22% CNF
2729 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.28 mg 22% CNF
2730 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.28 mg 22% CNF
2731 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.28 mg 22% CNF
2732 Veal, ground, raw Lamb, Veal and Game 0.28 mg 22% CNF
2733 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.28 mg 22% CNF
2734 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.28 mg 22% CNF
2735 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.28 mg 22% CNF
2736 English muffin, plain (also sourdough), toasted Baked Products 0.28 mg 22% CNF
2737 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 22% CNF
2738 Fast foods, breakfast, biscuit with ham Fast Foods 0.28 mg 22% CNF
2739 Fast foods, mexican, burrito with beans Fast Foods 0.28 mg 22% CNF
2740 Fast foods, hot dog, plain Fast Foods 0.28 mg 22% CNF
2741 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.28 mg 22% CNF
2742 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.28 mg 22% CNF
2743 Snacks, tortilla chips, low fat, baked without fat Snacks 0.28 mg 22% CNF
2744 Snacks, tortilla chips, unsalted, low fat Snacks 0.28 mg 22% CNF
2745 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.28 mg 22% CNF
2746 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22% CNF
2747 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.28 mg 22% CNF
2748 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 0.28 mg 22% CNF
2749 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.28 mg 22% CNF
2750 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.28 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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