Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.28 mg | 22% | USDA_SR |
| 2702 | Bread, reduced-calorie, oatmeal | Baked Products | 0.28 mg | 22% | USDA_SR |
| 2703 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2704 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2705 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2706 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2707 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2708 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2709 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2710 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.28 mg | 22% | USDA_SR |
| 2711 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 0.28 mg | 22% | USDA_SR |
| 2712 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.28 mg | 22% | USDA_SR |
| 2713 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 22% | USDA_SR |
| 2714 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2715 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2716 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2717 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% | USDA_SR |
| 2718 | Soy flour, low-fat | Legumes and Legume Products | 0.28 mg | 22% | USDA_SR |
| 2719 | Fast foods, burrito, with beans | Fast Foods | 0.28 mg | 22% | USDA_SR |
| 2720 | Fast foods, biscuit, with ham | Fast Foods | 0.28 mg | 22% | USDA_SR |
| 2721 | Crackers, multigrain | Baked Products | 0.28 mg | 22% | USDA_SR |
| 2722 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.28 mg | 22% | USDA_SR |
| 2723 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.28 mg | 22% | USDA_SR |
| 2724 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.28 mg | 22% | USDA_SR |
| 2725 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.28 mg | 22% | USDA_SR |
| 2726 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 0.28 mg | 22% | USDA_SR |
| 2727 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.28 mg | 22% | USDA_SR |
| 2728 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.28 mg | 22% | USDA_SR |
| 2729 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.28 mg | 22% | USDA_SR |
| 2730 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.28 mg | 22% | USDA_SR |
| 2731 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.28 mg | 22% | USDA_SR |
| 2732 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.28 mg | 22% | USDA_SR |
| 2733 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.28 mg | 22% | USDA_SR |
| 2734 | Tortilla chips, low fat, baked without fat | Snacks | 0.28 mg | 22% | USDA_SR |
| 2735 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.28 mg | 22% | USDA_SR |
| 2736 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.28 mg | 22% | USDA_SR |
| 2737 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.28 mg | 22% | USDA_SR |
| 2738 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.28 mg | 22% | USDA_SR |
| 2739 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 0.28 mg | 22% | USDA_SR |
| 2740 | Cracker, multigrain | Baked Products | 0.28 mg | 22% | CNF |
| 2741 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.28 mg | 22% | CNF |
| 2742 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% | CNF |
| 2743 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% | CNF |
| 2744 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.28 mg | 22% | CNF |
| 2745 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 0.28 mg | 22% | CNF |
| 2746 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.28 mg | 22% | CNF |
| 2747 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.28 mg | 22% | CNF |
| 2748 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.28 mg | 22% | CNF |
| 2749 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.28 mg | 22% | CNF |
| 2750 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.28 mg | 22% | CNF |
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