Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 12496 foods.

# Food Category Per 100 g % DV Source
2751 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22% CNF
2752 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.28 mg 22% CNF
2753 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.28 mg 22% CNF
2754 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.28 mg 22% CNF
2755 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 22% CNF
2756 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.28 mg 22% CNF
2757 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.28 mg 22% CNF
2758 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22% CNF
2759 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 22% CNF
2760 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22% CNF
2761 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 22% CNF
2762 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.28 mg 22% CNF
2763 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.28 mg 22% CNF
2764 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.28 mg 22% CNF
2765 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 22% CNF
2766 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.28 mg 22% CNF
2767 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22% CNF
2768 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 22% CNF
2769 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22% CNF
2770 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.28 mg 22% CNF
2771 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.28 mg 22% CNF
2772 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.28 mg 22% CNF
2773 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.28 mg 22% CNF
2774 Beef, rib, rib roast with bone, lean, raw Beef Products 0.28 mg 22% CNF
2775 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22% CNF
2776 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.28 mg 22% CNF
2777 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22% CNF
2778 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 22% CNF
2779 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.28 mg 22% CNF
2780 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.28 mg 22% CNF
2781 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22% CNF
2782 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 22% CNF
2783 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22% CNF
2784 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.28 mg 22% CNF
2785 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22% CNF
2786 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.28 mg 22% CNF
2787 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22% CNF
2788 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.28 mg 22% CNF
2789 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.28 mg 22% CNF
2790 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 22% CNF
2791 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.28 mg 22% CNF
2792 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% CNF
2793 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% CNF
2794 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.28 mg 22% CNF
2795 Cracker, multigrain Baked Products 0.28 mg 22% CNF
2796 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 0.28 mg 22% USDA_SR
2797 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22% USDA_SR
2798 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.28 mg 22% USDA_SR
2799 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.28 mg 22% USDA_SR
2800 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.28 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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