Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2751–2800 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.28 mg	22%	CNF
2752	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%	CNF
2753	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2754	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2755	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2756	Beef, hip, sirloin tip roast, boneless, lean, raw	Beef Products	0.28 mg	22%	CNF
2757	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.28 mg	22%	CNF
2758	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%	CNF
2759	Beef, rib, rib roast with bone, lean, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2760	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2761	Beef, rib, rib roast with bone, lean, raw	Beef Products	0.28 mg	22%	CNF
2762	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	0.28 mg	22%	CNF
2763	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	0.28 mg	22%	CNF
2764	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.28 mg	22%	CNF
2765	Beef, rib, rib eye steak, boneless, lean, raw	Beef Products	0.28 mg	22%	CNF
2766	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%	CNF
2767	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2768	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2769	Beef, rib, rib eye roast, boneless, lean, raw	Beef Products	0.28 mg	22%	CNF
2770	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.28 mg	22%	CNF
2771	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	0.28 mg	22%	CNF
2772	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.28 mg	22%	CNF
2773	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.28 mg	22%	CNF
2774	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.28 mg	22%	CNF
2775	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%	CNF
2776	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2777	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2778	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.28 mg	22%	CNF
2779	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	0.28 mg	22%	CNF
2780	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.28 mg	22%	CNF
2781	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	0.28 mg	22%	CNF
2782	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.28 mg	22%	CNF
2783	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.28 mg	22%	CNF
2784	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%	CNF
2785	Beef, chuck, blade roast, boneless, lean, cooked, braised	Beef Products	0.28 mg	22%	CNF
2786	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	Beef Products	0.28 mg	22%	CNF
2787	Fish, salmon, native, king or chinook, smoked, brined	Finfish and Shellfish Products	0.28 mg	22%	CNF
2788	Game meat, native, ringed seal, meat, boiled	Lamb, Veal and Game	0.28 mg	22%	CNF
2789	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.28 mg	22%	CNF
2790	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	Pork Products	0.28 mg	22%	CNF
2791	Snacks, tortilla chips, unsalted, low fat	Snacks	0.28 mg	22%	CNF
2792	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.28 mg	22%	CNF
2793	Veal, grain-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.28 mg	22%	CNF
2794	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	0.28 mg	22%	CNF
2795	Fast foods, hot dog, plain	Fast Foods	0.28 mg	22%	CNF
2796	Fast foods, mexican, burrito with beans	Fast Foods	0.28 mg	22%	CNF
2797	Fast foods, breakfast, biscuit with ham	Fast Foods	0.28 mg	22%	CNF
2798	Muffin, wheat bran, dry mix, unprepared	Baked Products	0.28 mg	22%	CNF
2799	English muffin, plain (also sourdough), toasted	Baked Products	0.28 mg	22%	CNF
2800	Veal, grain-fed, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.28 mg	22%	CNF

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Foods high in Riboflavin (B2)

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