Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2801–2850 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Veal, grain-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.28 mg	22%	CNF
2802	Veal, grain-fed, cutlets (inside rop round), pan-fried	Lamb, Veal and Game	0.28 mg	22%	CNF
2803	Veal, ground, raw	Lamb, Veal and Game	0.28 mg	22%	CNF
2804	Veal, shoulder, shank, lean, raw	Lamb, Veal and Game	0.28 mg	22%	CNF
2805	Veal, loin, lean and fat, roasted	Lamb, Veal and Game	0.28 mg	22%	CNF
2806	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.28 mg	22%	CNF
2807	Veal, milk-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.28 mg	22%	CNF
2808	Veal, composite cuts, lean, raw	Lamb, Veal and Game	0.28 mg	22%	CNF
2809	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	0.28 mg	22%	CNF
2810	Soy flour, low fat	Legumes and Legume Products	0.28 mg	22%	CNF
2811	Seeds, sunflower seed kernels, oil roasted	Nuts and Seeds	0.28 mg	22%	CNF
2812	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	0.28 mg	22%	CNF
2813	Seeds, sunflower seed kernels, oil roasted, salted	Nuts and Seeds	0.28 mg	22%	CNF
2814	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	0.28 mg	22%	CNF
2815	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	0.28 mg	22%	CNF
2816	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	0.28 mg	22%	CNF
2817	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.28 mg	21%	USDA_SR
2818	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.28 mg	21%	USDA_SR
2819	Cheese, gruyere	Dairy and Egg Products	0.28 mg	21%	USDA_SR
2820	Baking chocolate, unsweetened, liquid	Sweets	0.28 mg	21%	USDA_SR
2821	Muffin, chocolate chip, commercial	Baked Products	0.28 mg	21%	CNF
2822	Sweets, baking chocolate, unsweetened, liquid	Sweets	0.28 mg	21%	CNF
2823	Chicken, stewing, dark meat only, raw	Poultry Products	0.28 mg	21%	CNF
2824	Cheese, gruyere	Dairy and Egg Products	0.28 mg	21%	CNF
2825	Muffins, blueberry, toaster-type, toasted	Baked Products	0.28 mg	21%	USDA_SR
2826	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.28 mg	21%	USDA_SR
2827	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.28 mg	21%	USDA_SR
2828	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.28 mg	21%	USDA_SR
2829	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.28 mg	21%	USDA_SR
2830	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.28 mg	21%	USDA_SR
2831	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	0.28 mg	21%	USDA_SR
2832	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.28 mg	21%	USDA_SR
2833	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.28 mg	21%	USDA_SR
2834	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	0.28 mg	21%	USDA_SR
2835	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.28 mg	21%	USDA_SR
2836	Muffin, blueberry, toaster-type, toasted	Baked Products	0.28 mg	21%	CNF
2837	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.28 mg	21%	CNF
2838	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	0.28 mg	21%	CNF
2839	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.28 mg	21%	USDA_SR
2840	Bagels, cinnamon-raisin	Baked Products	0.28 mg	21%	USDA_SR
2841	Chicken, stewing, meat only, cooked, stewed	Poultry Products	0.28 mg	21%	USDA_SR
2842	POPEYES, biscuit	Fast Foods	0.28 mg	21%	USDA_SR
2843	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.28 mg	21%	USDA_SR
2844	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.28 mg	21%	USDA_SR
2845	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.28 mg	21%	USDA_SR
2846	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.28 mg	21%	USDA_SR
2847	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.28 mg	21%	USDA_SR
2848	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	0.28 mg	21%	CNF
2849	Quesadilla with meat and cheese	Mixed Dishes	0.28 mg	21%	CNF
2850	Pie crust, standard type, homemade, baked	Baked Products	0.28 mg	21%	CNF

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Foods high in Riboflavin (B2)

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