Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 12496 foods.

# Food Category Per 100 g % DV Source
2801 Tortilla chips, low fat, baked without fat Snacks 0.28 mg 22% USDA_SR
2802 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 22% USDA_SR
2803 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.28 mg 22% USDA_SR
2804 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 22% USDA_SR
2805 Snacks, tortilla chips, low fat, unsalted Snacks 0.28 mg 22% USDA_SR
2806 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.28 mg 22% USDA_SR
2807 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.28 mg 22% USDA_SR
2808 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.28 mg 22% USDA_SR
2809 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 0.28 mg 22% USDA_SR
2810 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.28 mg 22% USDA_SR
2811 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.28 mg 22% USDA_SR
2812 Turkey, whole, meat only, cooked, roasted Poultry Products 0.28 mg 22% USDA_SR
2813 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.28 mg 22% USDA_SR
2814 Crackers, multigrain Baked Products 0.28 mg 22% USDA_SR
2815 Fast foods, biscuit, with ham Fast Foods 0.28 mg 22% USDA_SR
2816 Fast foods, burrito, with beans Fast Foods 0.28 mg 22% USDA_SR
2817 Cheese, gruyere Dairy and Egg Products 0.28 mg 21% CNF
2818 Chicken, stewing, dark meat only, raw Poultry Products 0.28 mg 21% CNF
2819 Sweets, baking chocolate, unsweetened, liquid Sweets 0.28 mg 21% CNF
2820 Muffin, chocolate chip, commercial Baked Products 0.28 mg 21% CNF
2821 Baking chocolate, unsweetened, liquid Sweets 0.28 mg 21% USDA_SR
2822 Cheese, gruyere Dairy and Egg Products 0.28 mg 21% USDA_SR
2823 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.28 mg 21% USDA_SR
2824 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.28 mg 21% USDA_SR
2825 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.28 mg 21% USDA_SR
2826 Muffins, blueberry, toaster-type, toasted Baked Products 0.28 mg 21% USDA_SR
2827 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.28 mg 21% CNF
2828 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.28 mg 21% CNF
2829 Muffin, blueberry, toaster-type, toasted Baked Products 0.28 mg 21% CNF
2830 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.28 mg 21% USDA_SR
2831 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.28 mg 21% USDA_SR
2832 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.28 mg 21% USDA_SR
2833 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.28 mg 21% USDA_SR
2834 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.28 mg 21% USDA_SR
2835 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 21% USDA_SR
2836 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.28 mg 21% USDA_SR
2837 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.28 mg 21% USDA_SR
2838 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.28 mg 21% USDA_SR
2839 Chicken, stewing, meat only, stewed Poultry Products 0.28 mg 21% CNF
2840 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.28 mg 21% CNF
2841 Bagel, cinnamon-raisin Baked Products 0.28 mg 21% CNF
2842 Pie crust, standard type, homemade, baked Baked Products 0.28 mg 21% CNF
2843 Quesadilla with meat and cheese Mixed Dishes 0.28 mg 21% CNF
2844 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.28 mg 21% CNF
2845 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.28 mg 21% USDA_SR
2846 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.28 mg 21% USDA_SR
2847 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.28 mg 21% USDA_SR
2848 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 21% USDA_SR
2849 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.28 mg 21% USDA_SR
2850 POPEYES, biscuit Fast Foods 0.28 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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