Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 12496 foods.

# Food Category Per 100 g % DV Source
2851 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.28 mg 21% USDA_SR
2852 Bagels, cinnamon-raisin Baked Products 0.28 mg 21% USDA_SR
2853 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.28 mg 21% USDA_SR
2854 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.28 mg 21% USDA_SR
2855 Muffins, corn, dry mix, prepared Baked Products 0.28 mg 21% USDA_SR
2856 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 21% USDA_SR
2857 Cheese, pasteurized process, swiss Dairy and Egg Products 0.28 mg 21% USDA_SR
2858 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.28 mg 21% USDA_SR
2859 Pork, shoulder, whole, lean and fat, raw Pork Products 0.28 mg 21% CNF
2860 Pork, brains, raw Pork Products 0.28 mg 21% CNF
2861 Seeds, sesame meal, partially defatted Nuts and Seeds 0.28 mg 21% CNF
2862 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.28 mg 21% USDA_SR
2863 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.28 mg 21% USDA_SR
2864 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.28 mg 21% USDA_SR
2865 Seeds, sesame meal, partially defatted Nut and Seed Products 0.28 mg 21% USDA_SR
2866 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 21% USDA_SR
2867 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.28 mg 21% USDA_SR
2868 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.28 mg 21% USDA_SR
2869 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.28 mg 21% USDA_SR
2870 Soup, onion, dehydrated Soups, Sauces and Gravies 0.27 mg 21% CNF
2871 Snacks, tortilla chips, nacho, light Snacks 0.27 mg 21% CNF
2872 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.27 mg 21% CNF
2873 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
2874 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.27 mg 21% USDA_SR
2875 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.27 mg 21% USDA_SR
2876 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.27 mg 21% CNF
2877 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.27 mg 21% CNF
2878 Cracker, melba toast, plain, unsalted Baked Products 0.27 mg 21% CNF
2879 Cracker, melba toast, plain Baked Products 0.27 mg 21% CNF
2880 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.27 mg 21% CNF
2881 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 0.27 mg 21% CNF
2882 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
2883 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.27 mg 21% USDA_SR
2884 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
2885 OLIVE GARDEN, lasagna classico Restaurant Foods 0.27 mg 21% USDA_SR
2886 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 21% USDA_SR
2887 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.27 mg 21% USDA_SR
2888 Crackers, melba toast, plain, without salt Baked Products 0.27 mg 21% USDA_SR
2889 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.27 mg 21% USDA_SR
2890 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.27 mg 21% USDA_SR
2891 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.27 mg 21% USDA_SR
2892 Crackers, melba toast, plain Baked Products 0.27 mg 21% USDA_SR
2893 Rolls, dinner, wheat Baked Products 0.27 mg 21% USDA_SR
2894 Croutons, plain Baked Products 0.27 mg 21% USDA_SR
2895 Pancakes, blueberry, prepared from recipe Baked Products 0.27 mg 21% USDA_SR
2896 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2897 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.27 mg 21% USDA_SR
2898 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.27 mg 21% USDA_SR
2899 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.27 mg 21% USDA_SR
2900 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.27 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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