Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2851–2900 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Bagel, cinnamon-raisin	Baked Products	0.28 mg	21%	CNF
2852	Pork, loin, sirloin chop, bone-in, lean and fat, raw	Pork Products	0.28 mg	21%	CNF
2853	Chicken, stewing, meat only, stewed	Poultry Products	0.28 mg	21%	CNF
2854	Muffins, corn, dry mix, prepared	Baked Products	0.28 mg	21%	USDA_SR
2855	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	0.28 mg	21%	USDA_SR
2856	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.28 mg	21%	USDA_SR
2857	Cheese, pasteurized process, swiss	Dairy and Egg Products	0.28 mg	21%	USDA_SR
2858	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.28 mg	21%	USDA_SR
2859	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.28 mg	21%	USDA_SR
2860	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.28 mg	21%	USDA_SR
2861	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.28 mg	21%	USDA_SR
2862	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.28 mg	21%	USDA_SR
2863	Seeds, sesame meal, partially defatted	Nut and Seed Products	0.28 mg	21%	USDA_SR
2864	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.28 mg	21%	USDA_SR
2865	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	0.28 mg	21%	USDA_SR
2866	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.28 mg	21%	USDA_SR
2867	Seeds, sesame meal, partially defatted	Nuts and Seeds	0.28 mg	21%	CNF
2868	Pork, brains, raw	Pork Products	0.28 mg	21%	CNF
2869	Pork, shoulder, whole, lean and fat, raw	Pork Products	0.28 mg	21%	CNF
2870	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.27 mg	21%	USDA_SR
2871	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	0.27 mg	21%	USDA_SR
2872	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.27 mg	21%	USDA_SR
2873	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.27 mg	21%	CNF
2874	Snacks, tortilla chips, nacho, light	Snacks	0.27 mg	21%	CNF
2875	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.27 mg	21%	CNF
2876	Rolls, dinner, wheat	Baked Products	0.27 mg	21%	USDA_SR
2877	Crackers, melba toast, plain	Baked Products	0.27 mg	21%	USDA_SR
2878	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.27 mg	21%	USDA_SR
2879	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.27 mg	21%	USDA_SR
2880	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.27 mg	21%	USDA_SR
2881	Crackers, melba toast, plain, without salt	Baked Products	0.27 mg	21%	USDA_SR
2882	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.27 mg	21%	USDA_SR
2883	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.27 mg	21%	USDA_SR
2884	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.27 mg	21%	USDA_SR
2885	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	21%	USDA_SR
2886	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.27 mg	21%	USDA_SR
2887	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	21%	USDA_SR
2888	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	0.27 mg	21%	CNF
2889	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.27 mg	21%	CNF
2890	Cracker, melba toast, plain	Baked Products	0.27 mg	21%	CNF
2891	Cracker, melba toast, plain, unsalted	Baked Products	0.27 mg	21%	CNF
2892	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.27 mg	21%	CNF
2893	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.27 mg	21%	CNF
2894	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.27 mg	21%	USDA_SR
2895	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.27 mg	21%	USDA_SR
2896	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	0.27 mg	21%	USDA_SR
2897	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.27 mg	21%	USDA_SR
2898	Pancakes, blueberry, prepared from recipe	Baked Products	0.27 mg	21%	USDA_SR
2899	Croutons, plain	Baked Products	0.27 mg	21%	USDA_SR
2900	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	0.27 mg	21%	USDA_SR

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Foods high in Riboflavin (B2)

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