Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.27 mg | 21% | USDA_SR |
| 2902 | Pancake, blueberry, homemade | Baked Products | 0.27 mg | 21% | CNF |
| 2903 | Croutons, plain | Baked Products | 0.27 mg | 21% | CNF |
| 2904 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.27 mg | 21% | CNF |
| 2905 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.27 mg | 21% | CNF |
| 2906 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.27 mg | 21% | USDA_SR |
| 2907 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.27 mg | 21% | USDA_SR |
| 2908 | Crackers, matzo, whole-wheat | Baked Products | 0.27 mg | 21% | USDA_SR |
| 2909 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.27 mg | 21% | USDA_SR |
| 2910 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.27 mg | 21% | USDA_SR |
| 2911 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.27 mg | 21% | USDA_SR |
| 2912 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.27 mg | 21% | USDA_SR |
| 2913 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.27 mg | 21% | USDA_SR |
| 2914 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.27 mg | 21% | USDA_SR |
| 2915 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.27 mg | 21% | CNF |
| 2916 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.27 mg | 21% | CNF |
| 2917 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.27 mg | 21% | CNF |
| 2918 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.27 mg | 21% | CNF |
| 2919 | Cracker, matzo, whole-wheat | Baked Products | 0.27 mg | 21% | CNF |
| 2920 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 0.27 mg | 21% | CNF |
| 2921 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.27 mg | 21% | CNF |
| 2922 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.27 mg | 21% | USDA_FF |
| 2923 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.27 mg | 21% | USDA_FF |
| 2924 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2925 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2926 | Rolls, dinner, rye | Baked Products | 0.27 mg | 21% | USDA_SR |
| 2927 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.27 mg | 21% | USDA_SR |
| 2928 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2929 | Game meat, moose, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2930 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2931 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2932 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2933 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2934 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.27 mg | 21% | USDA_SR |
| 2935 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2936 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2937 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2938 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2939 | Cake, boston cream pie, commercially prepared | Baked Products | 0.27 mg | 21% | USDA_SR |
| 2940 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2941 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2942 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2943 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% | USDA_SR |
| 2944 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.27 mg | 21% | USDA_SR |
| 2945 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.27 mg | 21% | USDA_SR |
| 2946 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.27 mg | 21% | USDA_SR |
| 2947 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 0.27 mg | 21% | USDA_SR |
| 2948 | Candies, sugar-coated almonds | Sweets | 0.27 mg | 21% | USDA_SR |
| 2949 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.27 mg | 21% | USDA_SR |
| 2950 | Potato chips, without salt, reduced fat | Snacks | 0.27 mg | 21% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.