Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 12496 foods.

# Food Category Per 100 g % DV Source
2901 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.27 mg 21% CNF
2902 Croutons, plain Baked Products 0.27 mg 21% CNF
2903 Pancake, blueberry, homemade Baked Products 0.27 mg 21% CNF
2904 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.27 mg 21% USDA_SR
2905 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.27 mg 21% USDA_SR
2906 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.27 mg 21% CNF
2907 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.27 mg 21% CNF
2908 Cracker, matzo, whole-wheat Baked Products 0.27 mg 21% CNF
2909 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.27 mg 21% CNF
2910 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.27 mg 21% CNF
2911 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.27 mg 21% CNF
2912 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.27 mg 21% CNF
2913 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.27 mg 21% USDA_SR
2914 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.27 mg 21% USDA_SR
2915 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.27 mg 21% USDA_SR
2916 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.27 mg 21% USDA_SR
2917 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.27 mg 21% USDA_SR
2918 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.27 mg 21% USDA_SR
2919 Crackers, matzo, whole-wheat Baked Products 0.27 mg 21% USDA_SR
2920 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.27 mg 21% USDA_SR
2921 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.27 mg 21% USDA_SR
2922 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2923 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2924 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2925 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2926 Cake, boston cream pie, commercially prepared Baked Products 0.27 mg 21% USDA_SR
2927 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2928 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2929 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2930 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2931 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.27 mg 21% USDA_SR
2932 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2933 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2934 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2935 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2936 Game meat, moose, raw Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2937 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2938 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.27 mg 21% USDA_SR
2939 Rolls, dinner, rye Baked Products 0.27 mg 21% USDA_SR
2940 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2941 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
2942 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.27 mg 21% USDA_FF
2943 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.27 mg 21% USDA_FF
2944 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.27 mg 21% CNF
2945 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.27 mg 21% CNF
2946 Seeds, sesame flour, partially defatted Nuts and Seeds 0.27 mg 21% CNF
2947 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.27 mg 21% CNF
2948 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.27 mg 21% CNF
2949 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.27 mg 21% CNF
2950 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.27 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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