Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2951–3000 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Seeds, sesame flour, partially defatted	Nut and Seed Products	0.27 mg	21%	USDA_SR
2952	Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	0.27 mg	21%	USDA_SR
2953	Teff, uncooked	Cereal Grains and Pasta	0.27 mg	21%	USDA_SR
2954	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.27 mg	21%	USDA_SR
2955	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.27 mg	21%	USDA_SR
2956	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.27 mg	21%	USDA_SR
2957	Crackers, wheat, reduced fat	Baked Products	0.27 mg	21%	USDA_SR
2958	Millet, puffed	Breakfast Cereals	0.27 mg	21%	USDA_SR
2959	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.27 mg	21%	USDA_SR
2960	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.27 mg	21%	USDA_SR
2961	Cracker, 7 grain	Baked Products	0.27 mg	21%	CNF
2962	Cereal, millet, puffed	Breakfast cereals	0.27 mg	21%	CNF
2963	Cake, shortcake, biscuit-type, homemade	Baked Products	0.27 mg	21%	CNF
2964	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	21%	CNF
2965	Grains, teff, uncooked	Cereals, Grains and Pasta	0.27 mg	21%	CNF
2966	Lentils, flour	Legumes and Legume Products	0.27 mg	21%	CNF
2967	Candies, sugar-coated almonds	Sweets	0.27 mg	21%	CNF
2968	Veal, milk-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.27 mg	21%	CNF
2969	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	0.27 mg	21%	CNF
2970	Roll, dinner, rye	Baked Products	0.27 mg	21%	CNF
2971	Cake, Boston cream pie, commercial	Baked Products	0.27 mg	21%	CNF
2972	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	0.27 mg	21%	CNF
2973	Veal, grain-fed, shoulder, shank, lean, braised	Lamb, Veal and Game	0.27 mg	21%	CNF
2974	Game meat, native, moose, raw	Lamb, Veal and Game	0.27 mg	21%	CNF
2975	Game meat, bison, roasted	Lamb, Veal and Game	0.27 mg	21%	CNF
2976	Veal, ground, broiled	Lamb, Veal and Game	0.27 mg	21%	CNF
2977	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	0.27 mg	21%	CNF
2978	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	0.27 mg	21%	CNF
2979	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	0.27 mg	21%	CNF
2980	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	0.27 mg	21%	CNF
2981	Seeds, sesame flour, partially defatted	Nuts and Seeds	0.27 mg	21%	CNF
2982	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	0.27 mg	21%	CNF
2983	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	0.27 mg	21%	CNF
2984	Mushroom, maitake	Vegetables and Vegetable Products	0.27 mg	21%	USDA_FF
2985	Bread, irish soda, prepared from recipe	Baked Products	0.27 mg	21%	USDA_SR
2986	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.27 mg	21%	USDA_SR
2987	Duck, wild, meat and skin, raw	Poultry Products	0.27 mg	21%	USDA_SR
2988	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.27 mg	21%	USDA_SR
2989	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.27 mg	21%	USDA_SR
2990	Cake, sponge, commercially prepared	Baked Products	0.27 mg	21%	USDA_SR
2991	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	0.27 mg	21%	USDA_SR
2992	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.27 mg	21%	USDA_SR
2993	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Beef Products	0.27 mg	21%	USDA_SR
2994	Seeds, sesame flour, low-fat	Nut and Seed Products	0.27 mg	21%	USDA_SR
2995	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.27 mg	21%	USDA_SR
2996	Cake, sponge, commercial	Baked Products	0.27 mg	21%	CNF
2997	Seeds, sesame flour, low fat	Nuts and Seeds	0.27 mg	21%	CNF
2998	Duck, wild, native, meat and skin, raw	Poultry Products	0.27 mg	21%	CNF
2999	Duck, domesticated, meat and skin, roasted	Poultry Products	0.27 mg	21%	CNF
3000	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.27 mg	21%	USDA_SR

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Foods high in Riboflavin (B2)

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