Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 12496 foods.

# Food Category Per 100 g % DV Source
2951 Veal, ground, broiled Lamb, Veal and Game 0.27 mg 21% CNF
2952 Game meat, bison, roasted Lamb, Veal and Game 0.27 mg 21% CNF
2953 Game meat, native, moose, raw Lamb, Veal and Game 0.27 mg 21% CNF
2954 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.27 mg 21% CNF
2955 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.27 mg 21% CNF
2956 Cake, Boston cream pie, commercial Baked Products 0.27 mg 21% CNF
2957 Roll, dinner, rye Baked Products 0.27 mg 21% CNF
2958 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.27 mg 21% CNF
2959 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.27 mg 21% CNF
2960 Candies, sugar-coated almonds Sweets 0.27 mg 21% CNF
2961 Lentils, flour Legumes and Legume Products 0.27 mg 21% CNF
2962 Grains, teff, uncooked Cereals, Grains and Pasta 0.27 mg 21% CNF
2963 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21% CNF
2964 Cake, shortcake, biscuit-type, homemade Baked Products 0.27 mg 21% CNF
2965 Cereal, millet, puffed Breakfast cereals 0.27 mg 21% CNF
2966 Cracker, 7 grain Baked Products 0.27 mg 21% CNF
2967 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.27 mg 21% USDA_SR
2968 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.27 mg 21% USDA_SR
2969 Millet, puffed Breakfast Cereals 0.27 mg 21% USDA_SR
2970 Crackers, wheat, reduced fat Baked Products 0.27 mg 21% USDA_SR
2971 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.27 mg 21% USDA_SR
2972 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.27 mg 21% USDA_SR
2973 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.27 mg 21% USDA_SR
2974 Teff, uncooked Cereal Grains and Pasta 0.27 mg 21% USDA_SR
2975 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.27 mg 21% USDA_SR
2976 Seeds, sesame flour, partially defatted Nut and Seed Products 0.27 mg 21% USDA_SR
2977 Potato chips, without salt, reduced fat Snacks 0.27 mg 21% USDA_SR
2978 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.27 mg 21% USDA_SR
2979 Candies, sugar-coated almonds Sweets 0.27 mg 21% USDA_SR
2980 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 0.27 mg 21% USDA_SR
2981 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.27 mg 21% USDA_SR
2982 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.27 mg 21% USDA_SR
2983 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.27 mg 21% USDA_SR
2984 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 21% USDA_FF
2985 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.27 mg 21% USDA_SR
2986 Cake, sponge, commercially prepared Baked Products 0.27 mg 21% USDA_SR
2987 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.27 mg 21% USDA_SR
2988 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.27 mg 21% USDA_SR
2989 Duck, wild, meat and skin, raw Poultry Products 0.27 mg 21% USDA_SR
2990 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.27 mg 21% USDA_SR
2991 Bread, irish soda, prepared from recipe Baked Products 0.27 mg 21% USDA_SR
2992 Duck, domesticated, meat and skin, roasted Poultry Products 0.27 mg 21% CNF
2993 Duck, wild, native, meat and skin, raw Poultry Products 0.27 mg 21% CNF
2994 Seeds, sesame flour, low fat Nuts and Seeds 0.27 mg 21% CNF
2995 Cake, sponge, commercial Baked Products 0.27 mg 21% CNF
2996 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.27 mg 21% USDA_SR
2997 Seeds, sesame flour, low-fat Nut and Seed Products 0.27 mg 21% USDA_SR
2998 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.27 mg 21% USDA_SR
2999 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.27 mg 21% USDA_SR
3000 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.27 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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