Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 12496 foods.

# Food Category Per 100 g % DV Source
3001 Fish, spot, baked or broiled Finfish and Shellfish Products 0.27 mg 21% CNF
3002 Bagel, cinnamon-raisin, toasted Baked Products 0.27 mg 21% CNF
3003 Cracker, barge pilot biscuit Baked Products 0.27 mg 21% CNF
3004 Ostrich, ground, cooked, pan-broiled Poultry Products 0.27 mg 21% CNF
3005 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.27 mg 21% USDA_SR
3006 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.27 mg 21% USDA_SR
3007 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 0.27 mg 21% USDA_SR
3008 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
3009 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
3010 Bagels, cinnamon-raisin, toasted Baked Products 0.27 mg 21% USDA_SR
3011 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.27 mg 21% USDA_SR
3012 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.27 mg 21% USDA_SR
3013 Ostrich, ground, cooked, pan-broiled Poultry Products 0.27 mg 21% USDA_SR
3014 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.27 mg 21% USDA_SR
3015 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.27 mg 21% USDA_SR
3016 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.27 mg 21% USDA_SR
3017 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.27 mg 21% USDA_SR
3018 McDONALD'S, Hotcakes (plain) Fast Foods 0.27 mg 21% USDA_SR
3019 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.27 mg 21% USDA_SR
3020 Ostrich, ground, raw Poultry Products 0.27 mg 21% USDA_SR
3021 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.27 mg 21% USDA_SR
3022 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.27 mg 21% USDA_SR
3023 Spices, saffron Spices and Herbs 0.27 mg 21% CNF
3024 Pork, loin, whole, lean, raw Pork Products 0.27 mg 21% CNF
3025 Pork, loin, whole, lean, braised Pork Products 0.27 mg 21% CNF
3026 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.27 mg 21% CNF
3027 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 21% CNF
3028 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.27 mg 21% CNF
3029 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.27 mg 21% CNF
3030 Ostrich, ground, raw Poultry Products 0.27 mg 21% CNF
3031 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.27 mg 21% CNF
3032 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.27 mg 21% USDA_SR
3033 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.27 mg 21% USDA_SR
3034 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
3035 Snacks, potato chips, reduced fat Snacks 0.27 mg 21% USDA_SR
3036 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.27 mg 21% USDA_SR
3037 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
3038 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.27 mg 21% USDA_SR
3039 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.27 mg 21% USDA_SR
3040 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.27 mg 21% USDA_SR
3041 Spices, saffron Spices and Herbs 0.27 mg 21% USDA_SR
3042 Turkey, broiler, leg, meat only, roasted Poultry Products 0.27 mg 20% CNF
3043 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.27 mg 20% CNF
3044 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.27 mg 20% CNF
3045 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.27 mg 20% CNF
3046 Cookie, chocolate wafer Baked Products 0.27 mg 20% CNF
3047 Peppermint, fresh Spices and Herbs 0.27 mg 20% CNF
3048 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.27 mg 20% CNF
3049 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20% CNF
3050 Turkey, hen, leg, meat only, roasted Poultry Products 0.27 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free