Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3001–3050 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	0.27 mg	21%	USDA_SR
3002	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.27 mg	21%	USDA_SR
3003	Bagels, cinnamon-raisin, toasted	Baked Products	0.27 mg	21%	USDA_SR
3004	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.27 mg	21%	USDA_SR
3005	Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	0.27 mg	21%	USDA_SR
3006	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	0.27 mg	21%	USDA_SR
3007	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	0.27 mg	21%	USDA_SR
3008	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.27 mg	21%	USDA_SR
3009	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.27 mg	21%	CNF
3010	Cracker, barge pilot biscuit	Baked Products	0.27 mg	21%	CNF
3011	Bagel, cinnamon-raisin, toasted	Baked Products	0.27 mg	21%	CNF
3012	Fish, spot, baked or broiled	Finfish and Shellfish Products	0.27 mg	21%	CNF
3013	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	0.27 mg	21%	CNF
3014	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.27 mg	21%	USDA_SR
3015	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.27 mg	21%	USDA_SR
3016	Ostrich, ground, raw	Poultry Products	0.27 mg	21%	USDA_SR
3017	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.27 mg	21%	USDA_SR
3018	McDONALD'S, Hotcakes (plain)	Fast Foods	0.27 mg	21%	USDA_SR
3019	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.27 mg	21%	USDA_SR
3020	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.27 mg	21%	USDA_SR
3021	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.27 mg	21%	USDA_SR
3022	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.27 mg	21%	USDA_SR
3023	Spices, saffron	Spices and Herbs	0.27 mg	21%	USDA_SR
3024	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	0.27 mg	21%	USDA_SR
3025	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.27 mg	21%	USDA_SR
3026	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.27 mg	21%	USDA_SR
3027	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.27 mg	21%	USDA_SR
3028	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	0.27 mg	21%	USDA_SR
3029	Snacks, potato chips, reduced fat	Snacks	0.27 mg	21%	USDA_SR
3030	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.27 mg	21%	USDA_SR
3031	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	0.27 mg	21%	USDA_SR
3032	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	0.27 mg	21%	USDA_SR
3033	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	0.27 mg	21%	CNF
3034	Ostrich, ground, raw	Poultry Products	0.27 mg	21%	CNF
3035	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.27 mg	21%	CNF
3036	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	0.27 mg	21%	CNF
3037	Cake mix, angel food, dry, unprepared	Baked Products	0.27 mg	21%	CNF
3038	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.27 mg	21%	CNF
3039	Pork, loin, whole, lean, braised	Pork Products	0.27 mg	21%	CNF
3040	Pork, loin, whole, lean, raw	Pork Products	0.27 mg	21%	CNF
3041	Spices, saffron	Spices and Herbs	0.27 mg	21%	CNF
3042	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.27 mg	20%	USDA_SR
3043	Peppermint, fresh	Spices and Herbs	0.27 mg	20%	USDA_SR
3044	Cookies, chocolate wafers	Baked Products	0.27 mg	20%	USDA_SR
3045	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	Fast Foods	0.27 mg	20%	USDA_SR
3046	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	0.27 mg	20%	USDA_SR
3047	Candies, dark chocolate coated coffee beans	Sweets	0.27 mg	20%	USDA_SR
3048	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.27 mg	20%	USDA_SR
3049	Turkey, hen, leg, meat only, roasted	Poultry Products	0.27 mg	20%	CNF
3050	Candies, dark chocolate coated coffee beans	Sweets	0.27 mg	20%	CNF

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Foods high in Riboflavin (B2)

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