Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3051–3100 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk	Babyfoods	0.27 mg	20%	CNF
3052	Peppermint, fresh	Spices and Herbs	0.27 mg	20%	CNF
3053	Cookie, chocolate wafer	Baked Products	0.27 mg	20%	CNF
3054	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	0.27 mg	20%	CNF
3055	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	0.27 mg	20%	CNF
3056	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.27 mg	20%	CNF
3057	Turkey, broiler, leg, meat only, roasted	Poultry Products	0.27 mg	20%	CNF
3058	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.27 mg	20%	USDA_SR
3059	Nabisco, Nabisco Ritz Crackers	Baked Products	0.27 mg	20%	USDA_SR
3060	Cheese, cream, fat free	Dairy and Egg Products	0.27 mg	20%	USDA_SR
3061	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.27 mg	20%	USDA_SR
3062	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.27 mg	20%	USDA_SR
3063	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.27 mg	20%	USDA_SR
3064	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	20%	USDA_SR
3065	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.27 mg	20%	USDA_SR
3066	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	0.27 mg	20%	USDA_SR
3067	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	20%	CNF
3068	Cheese, cream, fat free	Dairy and Egg Products	0.27 mg	20%	CNF
3069	Sweet roll, cinnamon with raisins, commercial	Baked Products	0.27 mg	20%	CNF
3070	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	0.27 mg	20%	CNF
3071	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	0.27 mg	20%	CNF
3072	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3073	Cookies, molasses	Baked Products	0.26 mg	20%	USDA_SR
3074	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	0.26 mg	20%	USDA_SR
3075	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	0.26 mg	20%	USDA_SR
3076	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.26 mg	20%	USDA_SR
3077	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.26 mg	20%	USDA_SR
3078	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.26 mg	20%	USDA_SR
3079	Frybread, made with lard (Apache)	American Indian/Alaska Native Foods	0.26 mg	20%	USDA_SR
3080	Frybread, made with lard	Baked Products	0.26 mg	20%	CNF
3081	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	0.26 mg	20%	CNF
3082	Gravy, instant turkey, dry	Soups, Sauces and Gravies	0.26 mg	20%	CNF
3083	Cookie, molasses	Baked Products	0.26 mg	20%	CNF
3084	Pork, loin, sirloin chop, bone-in , lean and fat, braised	Pork Products	0.26 mg	20%	CNF
3085	Cookies, peanut butter sandwich, regular	Baked Products	0.26 mg	20%	USDA_SR
3086	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.26 mg	20%	USDA_SR
3087	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.26 mg	20%	USDA_SR
3088	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3089	Danish pastry, cinnamon, enriched	Baked Products	0.26 mg	20%	USDA_SR
3090	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	0.26 mg	20%	USDA_SR
3091	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	0.26 mg	20%	USDA_SR
3092	Fast Foods, biscuit, with egg and sausage	Fast Foods	0.26 mg	20%	USDA_SR
3093	Spinach souffle	Vegetables and Vegetable Products	0.26 mg	20%	USDA_SR
3094	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.26 mg	20%	USDA_SR
3095	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	0.26 mg	20%	USDA_SR
3096	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.26 mg	20%	USDA_SR
3097	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.26 mg	20%	USDA_SR
3098	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	Beef Products	0.26 mg	20%	CNF
3099	Egg Benedict	Dairy and Egg Products	0.26 mg	20%	CNF
3100	Muffin, wheat bran, with raisins, homemade	Baked Products	0.26 mg	20%	CNF

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Foods high in Riboflavin (B2)

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