Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 12496 foods.

# Food Category Per 100 g % DV Source
3051 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.27 mg 20% USDA_SR
3052 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20% USDA_SR
3053 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.27 mg 20% USDA_SR
3054 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.27 mg 20% USDA_SR
3055 Cookies, chocolate wafers Baked Products 0.27 mg 20% USDA_SR
3056 Peppermint, fresh Spices and Herbs 0.27 mg 20% USDA_SR
3057 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.27 mg 20% USDA_SR
3058 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.27 mg 20% USDA_SR
3059 Cheese, cream, fat free Dairy and Egg Products 0.27 mg 20% USDA_SR
3060 Nabisco, Nabisco Ritz Crackers Baked Products 0.27 mg 20% USDA_SR
3061 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.27 mg 20% USDA_SR
3062 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.27 mg 20% CNF
3063 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.27 mg 20% CNF
3064 Sweet roll, cinnamon with raisins, commercial Baked Products 0.27 mg 20% CNF
3065 Cheese, cream, fat free Dairy and Egg Products 0.27 mg 20% CNF
3066 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20% CNF
3067 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.27 mg 20% USDA_SR
3068 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.27 mg 20% USDA_SR
3069 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20% USDA_SR
3070 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.27 mg 20% USDA_SR
3071 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.27 mg 20% USDA_SR
3072 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.26 mg 20% CNF
3073 Cookie, molasses Baked Products 0.26 mg 20% CNF
3074 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.26 mg 20% CNF
3075 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.26 mg 20% CNF
3076 Frybread, made with lard Baked Products 0.26 mg 20% CNF
3077 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.26 mg 20% USDA_SR
3078 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.26 mg 20% USDA_SR
3079 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.26 mg 20% USDA_SR
3080 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.26 mg 20% USDA_SR
3081 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.26 mg 20% USDA_SR
3082 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.26 mg 20% USDA_SR
3083 Cookies, molasses Baked Products 0.26 mg 20% USDA_SR
3084 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3085 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.26 mg 20% USDA_SR
3086 Danish pastry, cinnamon, enriched Baked Products 0.26 mg 20% USDA_SR
3087 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3088 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.26 mg 20% USDA_SR
3089 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.26 mg 20% USDA_SR
3090 Cookies, peanut butter sandwich, regular Baked Products 0.26 mg 20% USDA_SR
3091 Spinach souffle, homemade Vegetables and Vegetable Products 0.26 mg 20% CNF
3092 Cheesecake, prepared from mix, no bake type Baked Products 0.26 mg 20% CNF
3093 Cookie, peanut butter sandwich Baked Products 0.26 mg 20% CNF
3094 Danish pastry, cinnamon Baked Products 0.26 mg 20% CNF
3095 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.26 mg 20% CNF
3096 Muffin, wheat bran, with raisins, homemade Baked Products 0.26 mg 20% CNF
3097 Egg Benedict Dairy and Egg Products 0.26 mg 20% CNF
3098 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.26 mg 20% CNF
3099 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.26 mg 20% USDA_SR
3100 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.26 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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