Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3101–3150 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	0.26 mg	20%	CNF
3102	Danish pastry, cinnamon	Baked Products	0.26 mg	20%	CNF
3103	Cookie, peanut butter sandwich	Baked Products	0.26 mg	20%	CNF
3104	Cheesecake, prepared from mix, no bake type	Baked Products	0.26 mg	20%	CNF
3105	Spinach souffle, homemade	Vegetables and Vegetable Products	0.26 mg	20%	CNF
3106	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.26 mg	20%	USDA_FF
3107	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.26 mg	20%	USDA_FF
3108	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.26 mg	20%	USDA_SR
3109	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.26 mg	20%	USDA_SR
3110	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.26 mg	20%	USDA_SR
3111	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3112	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.26 mg	20%	USDA_SR
3113	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	0.26 mg	20%	USDA_SR
3114	Wild rice, raw	Cereal Grains and Pasta	0.26 mg	20%	USDA_SR
3115	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	0.26 mg	20%	USDA_SR
3116	Babyfood, meat, veal, puree	Babyfoods	0.26 mg	20%	CNF
3117	Fish, smelt, dried	Finfish and Shellfish Products	0.26 mg	20%	CNF
3118	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.26 mg	20%	CNF
3119	Grains, rice, wild, dry	Cereals, Grains and Pasta	0.26 mg	20%	CNF
3120	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3121	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	0.26 mg	20%	USDA_SR
3122	Turkey, whole, meat only, with added solution, roasted	Poultry Products	0.26 mg	20%	USDA_SR
3123	Spices, mustard seed, ground	Spices and Herbs	0.26 mg	20%	USDA_SR
3124	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	0.26 mg	20%	USDA_SR
3125	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.26 mg	20%	USDA_SR
3126	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.26 mg	20%	USDA_SR
3127	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.26 mg	20%	USDA_SR
3128	Candies, confectioner's coating, yogurt	Sweets	0.26 mg	20%	USDA_SR
3129	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	0.26 mg	20%	CNF
3130	Mozzarella sticks, fried	Mixed Dishes	0.26 mg	20%	CNF
3131	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	0.26 mg	20%	CNF
3132	Turkey, tom, leg, meat, roasted	Poultry Products	0.26 mg	20%	CNF
3133	Turkey, tom, thigh, meat, roasted	Poultry Products	0.26 mg	20%	CNF
3134	Turkey, tom, drumstick, meat, roasted	Poultry Products	0.26 mg	20%	CNF
3135	Candies, confectioner's coating, yogourt	Sweets	0.26 mg	20%	CNF
3136	Turkey, tom, dark meat only, roasted	Poultry Products	0.26 mg	20%	CNF
3137	Spices, mustard seed, yellow	Spices and Herbs	0.26 mg	20%	CNF
3138	Corn fritter	Baked Products	0.26 mg	20%	CNF
3139	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.26 mg	20%	USDA_SR
3140	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.26 mg	20%	USDA_SR
3141	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	0.26 mg	20%	USDA_SR
3142	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3143	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3144	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3145	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3146	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.26 mg	20%	USDA_SR
3147	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.26 mg	20%	USDA_SR
3148	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	0.26 mg	20%	USDA_SR
3149	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.26 mg	20%	USDA_SR
3150	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.26 mg	20%	USDA_SR

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Foods high in Riboflavin (B2)

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