Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 12496 foods.

# Food Category Per 100 g % DV Source
3101 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.26 mg 20% USDA_SR
3102 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.26 mg 20% USDA_SR
3103 Spinach souffle Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
3104 Fast Foods, biscuit, with egg and sausage Fast Foods 0.26 mg 20% USDA_SR
3105 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.26 mg 20% USDA_SR
3106 Grains, rice, wild, dry Cereals, Grains and Pasta 0.26 mg 20% CNF
3107 Plant-based beverage, soy, unenriched, chocolate Beverages 0.26 mg 20% CNF
3108 Fish, smelt, dried Finfish and Shellfish Products 0.26 mg 20% CNF
3109 Babyfood, meat, veal, puree Babyfoods 0.26 mg 20% CNF
3110 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.26 mg 20% USDA_SR
3111 Wild rice, raw Cereal Grains and Pasta 0.26 mg 20% USDA_SR
3112 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.26 mg 20% USDA_SR
3113 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.26 mg 20% USDA_SR
3114 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3115 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.26 mg 20% USDA_SR
3116 Soymilk, chocolate, unfortified Legumes and Legume Products 0.26 mg 20% USDA_SR
3117 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 20% USDA_SR
3118 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.26 mg 20% USDA_FF
3119 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.26 mg 20% USDA_FF
3120 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.26 mg 20% USDA_SR
3121 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.26 mg 20% USDA_SR
3122 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3123 Corn fritter Baked Products 0.26 mg 20% CNF
3124 Spices, mustard seed, yellow Spices and Herbs 0.26 mg 20% CNF
3125 Turkey, tom, dark meat only, roasted Poultry Products 0.26 mg 20% CNF
3126 Candies, confectioner's coating, yogourt Sweets 0.26 mg 20% CNF
3127 Turkey, tom, drumstick, meat, roasted Poultry Products 0.26 mg 20% CNF
3128 Turkey, tom, thigh, meat, roasted Poultry Products 0.26 mg 20% CNF
3129 Turkey, tom, leg, meat, roasted Poultry Products 0.26 mg 20% CNF
3130 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.26 mg 20% CNF
3131 Mozzarella sticks, fried Mixed Dishes 0.26 mg 20% CNF
3132 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.26 mg 20% CNF
3133 Candies, confectioner's coating, yogurt Sweets 0.26 mg 20% USDA_SR
3134 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.26 mg 20% USDA_SR
3135 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.26 mg 20% USDA_SR
3136 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.26 mg 20% USDA_SR
3137 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.26 mg 20% USDA_SR
3138 Spices, mustard seed, ground Spices and Herbs 0.26 mg 20% USDA_SR
3139 Quail, meat and skin, raw Poultry Products 0.26 mg 20% CNF
3140 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.26 mg 20% CNF
3141 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.26 mg 20% CNF
3142 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.26 mg 20% CNF
3143 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.26 mg 20% CNF
3144 Pork, leg, inside, boneless, lean, raw Pork Products 0.26 mg 20% CNF
3145 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20% CNF
3146 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20% CNF
3147 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.26 mg 20% CNF
3148 Beef, brain, pan-fried Beef Products 0.26 mg 20% CNF
3149 Beef, cured, breakfast strips, cooked Beef Products 0.26 mg 20% CNF
3150 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 0.26 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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