Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 12496 foods.

# Food Category Per 100 g % DV Source
3151 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.26 mg 20% CNF
3152 Veal, brain, raw Lamb, Veal and Game 0.26 mg 20% CNF
3153 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.26 mg 20% CNF
3154 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.26 mg 20% CNF
3155 Cake, pound, commercial, made with other than butter Baked Products 0.26 mg 20% CNF
3156 Danish pastry, cheese Baked Products 0.26 mg 20% CNF
3157 Bread, rye Baked Products 0.26 mg 20% CNF
3158 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.26 mg 20% CNF
3159 Fast foods, mexican, enchilada with cheese Fast Foods 0.26 mg 20% CNF
3160 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.26 mg 20% CNF
3161 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.26 mg 20% CNF
3162 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.26 mg 20% CNF
3163 Dessert, frozen, made with skim milk, chocolate Sweets 0.26 mg 20% CNF
3164 Game meat, elk, ground, raw Lamb, Veal and Game 0.26 mg 20% CNF
3165 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.26 mg 20% CNF
3166 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.26 mg 20% CNF
3167 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.26 mg 20% CNF
3168 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.26 mg 20% CNF
3169 Sweet potato, flour Vegetables and Vegetable Products 0.26 mg 20% CNF
3170 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.26 mg 20% CNF
3171 Bread, Irish soda, homemade Baked Products 0.26 mg 20% CNF
3172 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.26 mg 20% CNF
3173 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20% CNF
3174 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 20% CNF
3175 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.26 mg 20% CNF
3176 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.26 mg 20% USDA_SR
3177 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.26 mg 20% USDA_SR
3178 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.26 mg 20% USDA_SR
3179 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
3180 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
3181 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.26 mg 20% USDA_SR
3182 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.26 mg 20% USDA_SR
3183 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.26 mg 20% USDA_SR
3184 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.26 mg 20% USDA_SR
3185 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.26 mg 20% USDA_SR
3186 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
3187 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
3188 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.26 mg 20% USDA_SR
3189 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.26 mg 20% USDA_SR
3190 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.26 mg 20% USDA_SR
3191 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.26 mg 20% USDA_SR
3192 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.26 mg 20% USDA_SR
3193 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.26 mg 20% USDA_SR
3194 Beef, cured, breakfast strips, cooked Beef Products 0.26 mg 20% USDA_SR
3195 McDONALD'S, Cheeseburger Fast Foods 0.26 mg 20% USDA_SR
3196 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.26 mg 20% USDA_SR
3197 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.26 mg 20% USDA_SR
3198 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.26 mg 20% USDA_SR
3199 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.26 mg 20% USDA_SR
3200 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.26 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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