Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3151–3200 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 0.26 mg | 20% | USDA_SR |
| 3152 | Olive loaf, pork | Sausages and Luncheon Meats | 0.26 mg | 20% | USDA_SR |
| 3153 | Danish pastry, cheese | Baked Products | 0.26 mg | 20% | USDA_SR |
| 3154 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.26 mg | 20% | USDA_SR |
| 3155 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 0.26 mg | 20% | USDA_SR |
| 3156 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.26 mg | 20% | USDA_SR |
| 3157 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.26 mg | 20% | USDA_SR |
| 3158 | Quail, meat and skin, raw | Poultry Products | 0.26 mg | 20% | USDA_SR |
| 3159 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3160 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.26 mg | 20% | USDA_SR |
| 3161 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3162 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 0.26 mg | 20% | USDA_SR |
| 3163 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3164 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3165 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3166 | McDONALD'S, Cheeseburger | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3167 | Beef, cured, breakfast strips, cooked | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3168 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3169 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3170 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3171 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3172 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3173 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3174 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 20% | USDA_SR |
| 3175 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.26 mg | 20% | USDA_SR |
| 3176 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.26 mg | 20% | USDA_SR |
| 3177 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3178 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3179 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3180 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3181 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 20% | USDA_SR |
| 3182 | Cress, garden, raw | Vegetables and Vegetable Products | 0.26 mg | 20% | USDA_SR |
| 3183 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 0.26 mg | 20% | USDA_SR |
| 3184 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.26 mg | 20% | USDA_SR |
| 3185 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.26 mg | 20% | USDA_SR |
| 3186 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.26 mg | 20% | CNF |
| 3187 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.26 mg | 20% | CNF |
| 3188 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 20% | CNF |
| 3189 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.26 mg | 20% | CNF |
| 3190 | Bread, Irish soda, homemade | Baked Products | 0.26 mg | 20% | CNF |
| 3191 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.26 mg | 20% | CNF |
| 3192 | Sweet potato, flour | Vegetables and Vegetable Products | 0.26 mg | 20% | CNF |
| 3193 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 0.26 mg | 20% | CNF |
| 3194 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.26 mg | 20% | CNF |
| 3195 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 0.26 mg | 20% | CNF |
| 3196 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 0.26 mg | 20% | CNF |
| 3197 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.26 mg | 20% | CNF |
| 3198 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.26 mg | 20% | CNF |
| 3199 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.26 mg | 20% | CNF |
| 3200 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.26 mg | 20% | CNF |
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