Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.26 mg | 20% | CNF |
| 3202 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.26 mg | 20% | CNF |
| 3203 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.26 mg | 20% | CNF |
| 3204 | Bread, rye | Baked Products | 0.26 mg | 20% | CNF |
| 3205 | Danish pastry, cheese | Baked Products | 0.26 mg | 20% | CNF |
| 3206 | Cake, pound, commercial, made with other than butter | Baked Products | 0.26 mg | 20% | CNF |
| 3207 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.26 mg | 20% | CNF |
| 3208 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 0.26 mg | 20% | CNF |
| 3209 | Veal, brain, raw | Lamb, Veal and Game | 0.26 mg | 20% | CNF |
| 3210 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.26 mg | 20% | CNF |
| 3211 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 0.26 mg | 20% | CNF |
| 3212 | Beef, cured, breakfast strips, cooked | Beef Products | 0.26 mg | 20% | CNF |
| 3213 | Beef, brain, pan-fried | Beef Products | 0.26 mg | 20% | CNF |
| 3214 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 20% | CNF |
| 3215 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.26 mg | 20% | CNF |
| 3216 | Cress, garden, raw | Vegetables and Vegetable Products | 0.26 mg | 20% | CNF |
| 3217 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.26 mg | 20% | CNF |
| 3218 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.26 mg | 20% | CNF |
| 3219 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 0.26 mg | 20% | CNF |
| 3220 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 0.26 mg | 20% | CNF |
| 3221 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 0.26 mg | 20% | CNF |
| 3222 | Quail, meat and skin, raw | Poultry Products | 0.26 mg | 20% | CNF |
| 3223 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 0.26 mg | 20% | USDA_SR |
| 3224 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3225 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 0.26 mg | 20% | CNF |
| 3226 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3227 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.26 mg | 20% | USDA_SR |
| 3228 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.26 mg | 20% | USDA_SR |
| 3229 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3230 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.26 mg | 20% | USDA_SR |
| 3231 | Papad | Legumes and Legume Products | 0.26 mg | 20% | USDA_SR |
| 3232 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 0.26 mg | 20% | USDA_SR |
| 3233 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mg | 20% | CNF |
| 3234 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mg | 20% | CNF |
| 3235 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.26 mg | 20% | CNF |
| 3236 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.26 mg | 20% | CNF |
| 3237 | Indian, papad (papadum) | Legumes and Legume Products | 0.26 mg | 20% | CNF |
| 3238 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.26 mg | 20% | CNF |
| 3239 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.26 mg | 20% | CNF |
| 3240 | Pork, spleen, braised | Pork Products | 0.26 mg | 20% | CNF |
| 3241 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 0.26 mg | 20% | USDA_SR |
| 3242 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.26 mg | 20% | USDA_SR |
| 3243 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3244 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.26 mg | 20% | USDA_SR |
| 3245 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3246 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3247 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.26 mg | 20% | USDA_SR |
| 3248 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3249 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.26 mg | 20% | USDA_SR |
| 3250 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.26 mg | 20% | USDA_SR |
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