Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 12496 foods.

# Food Category Per 100 g % DV Source
3201 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.26 mg 20% USDA_SR
3202 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.26 mg 20% USDA_SR
3203 Quail, meat and skin, raw Poultry Products 0.26 mg 20% USDA_SR
3204 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3205 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3206 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3207 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3208 Danish pastry, cheese Baked Products 0.26 mg 20% USDA_SR
3209 Olive loaf, pork Sausages and Luncheon Meats 0.26 mg 20% USDA_SR
3210 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.26 mg 20% USDA_SR
3211 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.26 mg 20% USDA_SR
3212 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.26 mg 20% USDA_SR
3213 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.26 mg 20% USDA_SR
3214 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.26 mg 20% USDA_SR
3215 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3216 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3217 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3218 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3219 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.26 mg 20% USDA_SR
3220 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.26 mg 20% USDA_SR
3221 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.26 mg 20% USDA_SR
3222 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.26 mg 20% USDA_SR
3223 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.26 mg 20% USDA_SR
3224 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.26 mg 20% CNF
3225 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.26 mg 20% USDA_SR
3226 Pork, spleen, braised Pork Products 0.26 mg 20% CNF
3227 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.26 mg 20% CNF
3228 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20% CNF
3229 Indian, papad (papadum) Legumes and Legume Products 0.26 mg 20% CNF
3230 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.26 mg 20% CNF
3231 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.26 mg 20% CNF
3232 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.26 mg 20% CNF
3233 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.26 mg 20% CNF
3234 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.26 mg 20% USDA_SR
3235 Papad Legumes and Legume Products 0.26 mg 20% USDA_SR
3236 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.26 mg 20% USDA_SR
3237 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.26 mg 20% USDA_SR
3238 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.26 mg 20% USDA_SR
3239 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20% USDA_SR
3240 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.26 mg 20% USDA_SR
3241 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.26 mg 20% USDA_SR
3242 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.26 mg 20% USDA_SR
3243 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.26 mg 20% USDA_SR
3244 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.26 mg 20% CNF
3245 Cookie, sugar, homemade, made with margarine Baked Products 0.26 mg 20% CNF
3246 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.26 mg 20% CNF
3247 Pork, cured, bacon, cooked, microwaved Pork Products 0.26 mg 20% CNF
3248 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.26 mg 20% CNF
3249 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.26 mg 20% USDA_SR
3250 Pork, cured, bacon, cooked, microwaved Pork Products 0.26 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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