Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 12496 foods.

# Food Category Per 100 g % DV Source
3251 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.26 mg 20% USDA_SR
3252 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.26 mg 20% USDA_SR
3253 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.26 mg 20% USDA_SR
3254 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.26 mg 20% USDA_SR
3255 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.26 mg 20% USDA_SR
3256 Frankfurter, chicken Sausages and Luncheon Meats 0.26 mg 20% USDA_SR
3257 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.26 mg 20% CNF
3258 Fish, anchovy, european, raw Finfish and Shellfish Products 0.26 mg 20% CNF
3259 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.26 mg 20% CNF
3260 Candies, caramel Sweets 0.26 mg 20% CNF
3261 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.26 mg 20% USDA_SR
3262 Candies, caramels Sweets 0.26 mg 20% USDA_SR
3263 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.26 mg 20% USDA_SR
3264 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.26 mg 20% USDA_SR
3265 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.26 mg 20% USDA_SR
3266 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.26 mg 20% USDA_SR
3267 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.26 mg 20% USDA_SR
3268 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.26 mg 20% USDA_SR
3269 Fish, anchovy, european, raw Finfish and Shellfish Products 0.26 mg 20% USDA_SR
3270 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.26 mg 20% USDA_SR
3271 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.26 mg 20% USDA_SR
3272 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.26 mg 20% USDA_SR
3273 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.26 mg 20% USDA_SR
3274 Chicken, broiler, thigh, meat, fried Poultry Products 0.26 mg 20% CNF
3275 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.26 mg 20% CNF
3276 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.26 mg 20% CNF
3277 Dessert, frozen, ice cream, light, vanilla Sweets 0.26 mg 20% CNF
3278 Dessert, frozen, ice cream, strawberry Sweets 0.26 mg 20% CNF
3279 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.26 mg 20% CNF
3280 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.26 mg 20% CNF
3281 Bread, white wheat Baked Products 0.26 mg 20% USDA_SR
3282 Ice creams, vanilla, light Sweets 0.26 mg 20% USDA_SR
3283 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.26 mg 20% USDA_SR
3284 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.26 mg 20% USDA_SR
3285 Ice creams, strawberry Sweets 0.26 mg 20% USDA_SR
3286 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.26 mg 20% USDA_SR
3287 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.26 mg 20% USDA_SR
3288 Turkey, whole, dark meat, meat only, raw Poultry Products 0.26 mg 20% USDA_SR
3289 Turkey, whole, back, meat only, raw Poultry Products 0.26 mg 20% USDA_SR
3290 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.26 mg 20% USDA_SR
3291 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.26 mg 20% USDA_SR
3292 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.26 mg 20% USDA_SR
3293 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 0.25 mg 20% CNF
3294 Pork, loin, whole, lean and fat, braised Pork Products 0.25 mg 20% CNF
3295 Pork, cured, ham, whole, lean Pork Products 0.25 mg 20% CNF
3296 Beans, mungo, raw Legumes and Legume Products 0.25 mg 20% CNF
3297 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 20% CNF
3298 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.25 mg 20% CNF
3299 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.25 mg 20% CNF
3300 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.25 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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