Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 3251–3300 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3251	DENNY'S, mozzarella cheese sticks	Restaurant Foods	0.26 mg	20%	USDA_SR
3252	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.26 mg	20%	CNF
3253	Pork, cured, bacon, cooked, microwaved	Pork Products	0.26 mg	20%	CNF
3254	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	0.26 mg	20%	CNF
3255	Cookie, sugar, homemade, made with margarine	Baked Products	0.26 mg	20%	CNF
3256	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	0.26 mg	20%	CNF
3257	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	0.26 mg	20%	USDA_SR
3258	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.26 mg	20%	USDA_SR
3259	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.26 mg	20%	USDA_SR
3260	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.26 mg	20%	USDA_SR
3261	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.26 mg	20%	USDA_SR
3262	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	Fast Foods	0.26 mg	20%	USDA_SR
3263	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	0.26 mg	20%	USDA_SR
3264	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.26 mg	20%	USDA_SR
3265	Candies, caramels	Sweets	0.26 mg	20%	USDA_SR
3266	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	0.26 mg	20%	USDA_SR
3267	Candies, caramel	Sweets	0.26 mg	20%	CNF
3268	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	0.26 mg	20%	CNF
3269	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.26 mg	20%	CNF
3270	Pork, loin, sirloin steak, boneless, lean, raw	Pork Products	0.26 mg	20%	CNF
3271	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	0.26 mg	20%	USDA_SR
3272	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	0.26 mg	20%	USDA_SR
3273	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	0.26 mg	20%	USDA_SR
3274	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	0.26 mg	20%	USDA_SR
3275	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	0.26 mg	20%	USDA_SR
3276	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.26 mg	20%	USDA_SR
3277	Turkey, whole, back, meat only, raw	Poultry Products	0.26 mg	20%	USDA_SR
3278	Turkey, whole, dark meat, meat only, raw	Poultry Products	0.26 mg	20%	USDA_SR
3279	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.26 mg	20%	USDA_SR
3280	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	0.26 mg	20%	USDA_SR
3281	Ice creams, strawberry	Sweets	0.26 mg	20%	USDA_SR
3282	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.26 mg	20%	USDA_SR
3283	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	0.26 mg	20%	USDA_SR
3284	Ice creams, vanilla, light	Sweets	0.26 mg	20%	USDA_SR
3285	Bread, white wheat	Baked Products	0.26 mg	20%	USDA_SR
3286	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	0.26 mg	20%	CNF
3287	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.26 mg	20%	CNF
3288	Dessert, frozen, ice cream, strawberry	Sweets	0.26 mg	20%	CNF
3289	Dessert, frozen, ice cream, light, vanilla	Sweets	0.26 mg	20%	CNF
3290	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	0.26 mg	20%	CNF
3291	Seeds, cottonseed kernels, roasted	Nuts and Seeds	0.26 mg	20%	CNF
3292	Chicken, broiler, thigh, meat, fried	Poultry Products	0.26 mg	20%	CNF
3293	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.25 mg	20%	USDA_SR
3294	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	0.25 mg	20%	USDA_SR
3295	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	0.25 mg	20%	USDA_SR
3296	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	0.25 mg	20%	USDA_SR
3297	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.25 mg	20%	USDA_SR
3298	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.25 mg	20%	USDA_SR
3299	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.25 mg	20%	USDA_SR
3300	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.25 mg	20%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.