Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3301–3350 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.25 mg	20%	USDA_SR
3302	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	0.25 mg	20%	USDA_SR
3303	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.25 mg	20%	USDA_SR
3304	Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	Beef Products	0.25 mg	20%	CNF
3305	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	0.25 mg	20%	CNF
3306	Bread, white with raisins, commercial, toasted	Baked Products	0.25 mg	20%	CNF
3307	Beans, mungo, raw	Legumes and Legume Products	0.25 mg	20%	CNF
3308	Pork, cured, ham, whole, lean	Pork Products	0.25 mg	20%	CNF
3309	Pork, loin, whole, lean and fat, braised	Pork Products	0.25 mg	20%	CNF
3310	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	0.25 mg	20%	CNF
3311	Soy flour, defatted	Legumes and Legume Products	0.25 mg	19%	USDA_SR
3312	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.25 mg	19%	USDA_SR
3313	Bagels, multigrain	Baked Products	0.25 mg	19%	USDA_SR
3314	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.25 mg	19%	USDA_SR
3315	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.25 mg	19%	USDA_SR
3316	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	0.25 mg	19%	USDA_SR
3317	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	0.25 mg	19%	USDA_SR
3318	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
3319	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.25 mg	19%	USDA_SR
3320	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
3321	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	0.25 mg	19%	USDA_SR
3322	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	0.25 mg	19%	CNF
3323	Soy flour, defatted	Legumes and Legume Products	0.25 mg	19%	CNF
3324	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	CNF
3325	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	CNF
3326	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	0.25 mg	19%	CNF
3327	Chicken, broiler, back, meat, fried	Poultry Products	0.25 mg	19%	CNF
3328	Bread, french or vienna, whole wheat	Baked Products	0.25 mg	19%	USDA_SR
3329	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.25 mg	19%	USDA_SR
3330	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.25 mg	19%	USDA_SR
3331	Bread, wheat	Baked Products	0.25 mg	19%	USDA_SR
3332	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.25 mg	19%	USDA_SR
3333	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.25 mg	19%	USDA_SR
3334	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.25 mg	19%	USDA_SR
3335	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.25 mg	19%	USDA_SR
3336	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.25 mg	19%	USDA_SR
3337	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	0.25 mg	19%	CNF
3338	Pork, loin, sirloin steak, boneless, lean and fat, raw	Pork Products	0.25 mg	19%	CNF
3339	Turkey, tom, leg, meat and skin, roasted	Poultry Products	0.25 mg	19%	CNF
3340	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	0.25 mg	19%	USDA_SR
3341	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	0.25 mg	19%	USDA_SR
3342	Soy meal, defatted, raw	Legumes and Legume Products	0.25 mg	19%	USDA_SR
3343	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.25 mg	19%	USDA_SR
3344	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	0.25 mg	19%	USDA_SR
3345	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	0.25 mg	19%	USDA_SR
3346	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	0.25 mg	19%	USDA_SR
3347	Rye flour, dark	Cereal Grains and Pasta	0.25 mg	19%	USDA_SR
3348	Rye grain	Cereal Grains and Pasta	0.25 mg	19%	USDA_SR
3349	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.25 mg	19%	USDA_SR
3350	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	0.25 mg	19%	USDA_SR

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Foods high in Riboflavin (B2)

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