Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 12496 foods.

# Food Category Per 100 g % DV Source
3301 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.25 mg 20% USDA_SR
3302 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.25 mg 20% USDA_SR
3303 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.25 mg 20% USDA_SR
3304 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.25 mg 20% USDA_SR
3305 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.25 mg 20% USDA_SR
3306 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.25 mg 20% USDA_SR
3307 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.25 mg 20% USDA_SR
3308 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.25 mg 20% USDA_SR
3309 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.25 mg 20% USDA_SR
3310 Mungo beans, mature seeds, raw Legumes and Legume Products 0.25 mg 20% USDA_SR
3311 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19% USDA_SR
3312 Soy flour, defatted Legumes and Legume Products 0.25 mg 19% USDA_SR
3313 Chicken, broiler, back, meat, fried Poultry Products 0.25 mg 19% CNF
3314 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 0.25 mg 19% CNF
3315 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.25 mg 19% CNF
3316 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19% CNF
3317 Soy flour, defatted Legumes and Legume Products 0.25 mg 19% CNF
3318 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.25 mg 19% CNF
3319 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.25 mg 19% USDA_SR
3320 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
3321 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.25 mg 19% USDA_SR
3322 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
3323 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.25 mg 19% USDA_SR
3324 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.25 mg 19% USDA_SR
3325 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.25 mg 19% USDA_SR
3326 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.25 mg 19% USDA_SR
3327 Bagels, multigrain Baked Products 0.25 mg 19% USDA_SR
3328 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.25 mg 19% CNF
3329 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.25 mg 19% CNF
3330 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.25 mg 19% CNF
3331 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.25 mg 19% USDA_SR
3332 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.25 mg 19% USDA_SR
3333 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3334 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.25 mg 19% USDA_SR
3335 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.25 mg 19% USDA_SR
3336 Bread, wheat Baked Products 0.25 mg 19% USDA_SR
3337 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.25 mg 19% USDA_SR
3338 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.25 mg 19% USDA_SR
3339 Bread, french or vienna, whole wheat Baked Products 0.25 mg 19% USDA_SR
3340 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.25 mg 19% USDA_SR
3341 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19% USDA_SR
3342 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.25 mg 19% USDA_SR
3343 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.25 mg 19% USDA_SR
3344 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.25 mg 19% CNF
3345 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.25 mg 19% CNF
3346 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.25 mg 19% CNF
3347 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.25 mg 19% CNF
3348 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19% CNF
3349 Grains, rye Cereals, Grains and Pasta 0.25 mg 19% CNF
3350 Grains, rye flour, dark Cereals, Grains and Pasta 0.25 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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