Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 12496 foods.

# Food Category Per 100 g % DV Source
3351 Pork, cured, bacon, cooked, baked Pork Products 0.25 mg 19% CNF
3352 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.25 mg 19% CNF
3353 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.25 mg 19% USDA_SR
3354 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.25 mg 19% USDA_SR
3355 Pork, cured, bacon, cooked, baked Pork Products 0.25 mg 19% USDA_SR
3356 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.25 mg 19% USDA_SR
3357 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.25 mg 19% USDA_SR
3358 Rye grain Cereal Grains and Pasta 0.25 mg 19% USDA_SR
3359 Rye flour, dark Cereal Grains and Pasta 0.25 mg 19% USDA_SR
3360 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.25 mg 19% USDA_SR
3361 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.25 mg 19% USDA_SR
3362 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.25 mg 19% USDA_SR
3363 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.25 mg 19% CNF
3364 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.25 mg 19% CNF
3365 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19% CNF
3366 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.25 mg 19% CNF
3367 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.25 mg 19% CNF
3368 Game meat, water buffalo, roasted Lamb, Veal and Game 0.25 mg 19% CNF
3369 Lamb, pancreas, raw Lamb, Veal and Game 0.25 mg 19% CNF
3370 Game meat, frog legs, raw Lamb, Veal and Game 0.25 mg 19% CNF
3371 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.25 mg 19% CNF
3372 English muffin, plain (also sourdough) Baked Products 0.25 mg 19% CNF
3373 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.25 mg 19% CNF
3374 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.25 mg 19% CNF
3375 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.25 mg 19% CNF
3376 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.25 mg 19% CNF
3377 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.25 mg 19% CNF
3378 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.25 mg 19% CNF
3379 Candies, truffles, homemade Sweets 0.25 mg 19% CNF
3380 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.25 mg 19% CNF
3381 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19% CNF
3382 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mg 19% CNF
3383 Turkey, hen, thigh, meat only, roasted Poultry Products 0.25 mg 19% CNF
3384 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.25 mg 19% CNF
3385 Turkey, all classes, leg, meat only, roasted Poultry Products 0.25 mg 19% CNF
3386 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.25 mg 19% CNF
3387 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.25 mg 19% CNF
3388 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.25 mg 19% CNF
3389 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.25 mg 19% CNF
3390 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.25 mg 19% USDA_SR
3391 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 0.25 mg 19% USDA_SR
3392 DENNY'S, golden fried shrimp Restaurant Foods 0.25 mg 19% USDA_SR
3393 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.25 mg 19% USDA_SR
3394 Frog legs, raw Finfish and Shellfish Products 0.25 mg 19% USDA_SR
3395 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.25 mg 19% USDA_SR
3396 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.25 mg 19% USDA_SR
3397 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.25 mg 19% USDA_SR
3398 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3399 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
3400 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.25 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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