Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 12496 foods.

# Food Category Per 100 g % DV Source
3401 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.25 mg 19% USDA_SR
3402 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 19% USDA_SR
3403 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.25 mg 19% USDA_SR
3404 Candies, truffles, prepared-from-recipe Sweets 0.25 mg 19% USDA_SR
3405 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.25 mg 19% USDA_SR
3406 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3407 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3408 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3409 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.25 mg 19% USDA_SR
3410 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
3411 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
3412 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3413 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3414 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3415 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3416 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19% USDA_SR
3417 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3418 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3419 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3420 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3421 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3422 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3423 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3424 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3425 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3426 Pastrami, turkey Sausages and Luncheon Meats 0.25 mg 19% USDA_SR
3427 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.25 mg 19% USDA_SR
3428 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.25 mg 19% USDA_SR
3429 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19% USDA_SR
3430 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3431 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3432 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3433 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3434 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3435 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3436 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.25 mg 19% USDA_SR
3437 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3438 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.25 mg 19% USDA_FF
3439 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19% USDA_FF
3440 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19% USDA_FF
3441 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 19% USDA_SR
3442 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.25 mg 19% USDA_SR
3443 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.25 mg 19% USDA_SR
3444 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.25 mg 19% USDA_SR
3445 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.25 mg 19% USDA_SR
3446 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19% USDA_SR
3447 Chicken, broiler, dark meat, fried Poultry Products 0.25 mg 19% CNF
3448 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.25 mg 19% CNF
3449 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.25 mg 19% CNF
3450 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.25 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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