Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3401–3450 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	19%	USDA_SR
3402	Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.25 mg	19%	USDA_SR
3403	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.25 mg	19%	USDA_SR
3404	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
3405	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.25 mg	19%	USDA_SR
3406	Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.25 mg	19%	USDA_SR
3407	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.25 mg	19%	USDA_SR
3408	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.25 mg	19%	USDA_SR
3409	Frog legs, raw	Finfish and Shellfish Products	0.25 mg	19%	USDA_SR
3410	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	0.25 mg	19%	USDA_SR
3411	DENNY'S, golden fried shrimp	Restaurant Foods	0.25 mg	19%	USDA_SR
3412	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	0.25 mg	19%	USDA_SR
3413	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	0.25 mg	19%	USDA_SR
3414	Turkey, broiler, thigh, meat only, roasted	Poultry Products	0.25 mg	19%	CNF
3415	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	0.25 mg	19%	CNF
3416	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	0.25 mg	19%	CNF
3417	Turkey, all classes, thigh, meat only, roasted	Poultry Products	0.25 mg	19%	CNF
3418	Turkey, all classes, leg, meat only, roasted	Poultry Products	0.25 mg	19%	CNF
3419	Turkey, all classes, thigh, meat and skin, roasted	Poultry Products	0.25 mg	19%	CNF
3420	Turkey, hen, thigh, meat only, roasted	Poultry Products	0.25 mg	19%	CNF
3421	Muffin, wheat bran, dry mix, prepared	Baked Products	0.25 mg	19%	CNF
3422	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	19%	CNF
3423	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	0.25 mg	19%	CNF
3424	Candies, truffles, homemade	Sweets	0.25 mg	19%	CNF
3425	Pork, loin, rib roast, boneless, lean and fat, roasted	Pork Products	0.25 mg	19%	CNF
3426	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	0.25 mg	19%	CNF
3427	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.25 mg	19%	CNF
3428	Veal, grain-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	0.25 mg	19%	CNF
3429	Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain	Fast Foods	0.25 mg	19%	CNF
3430	Fast foods, entree, oysters, battered or breaded, fried	Fast Foods	0.25 mg	19%	CNF
3431	English muffin, plain (also sourdough)	Baked Products	0.25 mg	19%	CNF
3432	Veal, grain-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	0.25 mg	19%	CNF
3433	Game meat, frog legs, raw	Lamb, Veal and Game	0.25 mg	19%	CNF
3434	Lamb, pancreas, raw	Lamb, Veal and Game	0.25 mg	19%	CNF
3435	Game meat, water buffalo, roasted	Lamb, Veal and Game	0.25 mg	19%	CNF
3436	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	0.25 mg	19%	CNF
3437	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.25 mg	19%	CNF
3438	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.25 mg	19%	CNF
3439	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	0.25 mg	19%	CNF
3440	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	0.25 mg	19%	CNF
3441	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.25 mg	19%	USDA_SR
3442	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.25 mg	19%	USDA_SR
3443	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.25 mg	19%	USDA_SR
3444	Pancakes, buckwheat, dry mix, incomplete	Baked Products	0.25 mg	19%	USDA_SR
3445	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.25 mg	19%	USDA_SR
3446	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	19%	USDA_SR
3447	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	0.25 mg	19%	USDA_SR
3448	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.25 mg	19%	USDA_SR
3449	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.25 mg	19%	CNF
3450	Deli-meat, macaroni and cheese loaf, chicken/pork/beef	Sausages and Luncheon meats	0.25 mg	19%	CNF

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Foods high in Riboflavin (B2)

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