Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3451–3500 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.25 mg	19%	CNF
3452	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.25 mg	19%	CNF
3453	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	0.25 mg	19%	CNF
3454	Chicken, broiler, dark meat, fried	Poultry Products	0.25 mg	19%	CNF
3455	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.25 mg	19%	USDA_SR
3456	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.25 mg	19%	USDA_SR
3457	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	0.25 mg	19%	USDA_SR
3458	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	19%	USDA_SR
3459	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	0.25 mg	19%	USDA_SR
3460	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.25 mg	19%	USDA_SR
3461	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	0.25 mg	19%	USDA_SR
3462	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	0.25 mg	19%	USDA_SR
3463	Ice creams, vanilla, fat free	Sweets	0.25 mg	19%	USDA_SR
3464	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.25 mg	19%	USDA_SR
3465	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	0.25 mg	19%	USDA_SR
3466	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.25 mg	19%	USDA_SR
3467	Dessert, frozen, ice cream, vanilla, fat free	Sweets	0.25 mg	19%	CNF
3468	Pork, loin, whole, lean and fat, raw	Pork Products	0.25 mg	19%	CNF
3469	Turkey, broiler, dark meat only, roasted	Poultry Products	0.25 mg	19%	CNF
3470	Turkey, all classes, dark meat only, roasted	Poultry Products	0.25 mg	19%	CNF
3471	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.25 mg	19%	CNF
3472	Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	Poultry Products	0.25 mg	19%	CNF
3473	Sourdough culture, 100% hydration (liquid)		0.25 mg	19%	CUSTOM
3474	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.25 mg	19%	USDA_FF
3475	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	0.25 mg	19%	USDA_SR
3476	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	0.25 mg	19%	USDA_SR
3477	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.25 mg	19%	USDA_SR
3478	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	0.25 mg	19%	USDA_SR
3479	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.25 mg	19%	USDA_SR
3480	McDONALD'S, Double Cheeseburger	Fast Foods	0.25 mg	19%	USDA_SR
3481	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	0.25 mg	19%	USDA_SR
3482	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.25 mg	19%	USDA_SR
3483	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	0.25 mg	19%	USDA_SR
3484	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	0.25 mg	19%	USDA_SR
3485	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	0.25 mg	19%	USDA_SR
3486	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.25 mg	19%	USDA_SR
3487	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	0.25 mg	19%	USDA_SR
3488	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.25 mg	19%	USDA_SR
3489	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25 mg	19%	USDA_SR
3490	Chicken, meatless	Legumes and Legume Products	0.25 mg	19%	USDA_SR
3491	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	0.25 mg	19%	USDA_SR
3492	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.25 mg	19%	USDA_SR
3493	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.25 mg	19%	USDA_SR
3494	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	0.25 mg	19%	USDA_SR
3495	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.25 mg	19%	USDA_SR
3496	Cookie, brownie, commercial, reduced fat	Baked Products	0.25 mg	19%	CNF
3497	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal and Game	0.25 mg	19%	CNF
3498	Meatless, chicken	Legumes and Legume Products	0.25 mg	19%	CNF
3499	Turkey, tom, thigh, meat and skin, roasted	Poultry Products	0.25 mg	19%	CNF
3500	Turkey, tom, drumstick, meat and skin, roasted	Poultry Products	0.25 mg	19%	CNF

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Foods high in Riboflavin (B2)

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