Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 12496 foods.

# Food Category Per 100 g % DV Source
3451 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.25 mg 19% CNF
3452 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.25 mg 19% CNF
3453 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.25 mg 19% USDA_SR
3454 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.25 mg 19% USDA_SR
3455 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.25 mg 19% CNF
3456 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.25 mg 19% CNF
3457 Turkey, all classes, dark meat only, roasted Poultry Products 0.25 mg 19% CNF
3458 Turkey, broiler, dark meat only, roasted Poultry Products 0.25 mg 19% CNF
3459 Pork, loin, whole, lean and fat, raw Pork Products 0.25 mg 19% CNF
3460 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.25 mg 19% CNF
3461 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.25 mg 19% USDA_SR
3462 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.25 mg 19% USDA_SR
3463 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3464 Ice creams, vanilla, fat free Sweets 0.25 mg 19% USDA_SR
3465 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.25 mg 19% USDA_SR
3466 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.25 mg 19% USDA_SR
3467 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19% USDA_SR
3468 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.25 mg 19% USDA_SR
3469 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 19% USDA_SR
3470 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.25 mg 19% USDA_SR
3471 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3472 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.25 mg 19% USDA_SR
3473 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.25 mg 19% USDA_SR
3474 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.25 mg 19% USDA_SR
3475 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3476 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.25 mg 19% USDA_SR
3477 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.25 mg 19% USDA_SR
3478 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.25 mg 19% USDA_FF
3479 Sourdough culture, 100% hydration (liquid) 0.25 mg 19% CUSTOM
3480 Chicken, broiler, leg, meat, fried Poultry Products 0.25 mg 19% CNF
3481 Turkey, tom, dark meat and skin, roasted Poultry Products 0.25 mg 19% CNF
3482 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.25 mg 19% CNF
3483 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.25 mg 19% CNF
3484 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.25 mg 19% CNF
3485 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.25 mg 19% CNF
3486 Meatless, chicken Legumes and Legume Products 0.25 mg 19% CNF
3487 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.25 mg 19% CNF
3488 Cookie, brownie, commercial, reduced fat Baked Products 0.25 mg 19% CNF
3489 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.25 mg 19% USDA_SR
3490 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.25 mg 19% USDA_SR
3491 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.25 mg 19% USDA_SR
3492 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.25 mg 19% USDA_SR
3493 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.25 mg 19% USDA_SR
3494 Chicken, meatless Legumes and Legume Products 0.25 mg 19% USDA_SR
3495 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.25 mg 19% USDA_SR
3496 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.25 mg 19% USDA_SR
3497 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.25 mg 19% USDA_SR
3498 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.25 mg 19% USDA_SR
3499 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.25 mg 19% USDA_SR
3500 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.25 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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