Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 12496 foods.

# Food Category Per 100 g % DV Source
3501 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 0.25 mg 19% USDA_SR
3502 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.25 mg 19% USDA_SR
3503 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.25 mg 19% USDA_SR
3504 McDONALD'S, Double Cheeseburger Fast Foods 0.25 mg 19% USDA_SR
3505 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.25 mg 19% USDA_FF
3506 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.25 mg 19% USDA_SR
3507 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.25 mg 19% USDA_SR
3508 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.25 mg 19% USDA_SR
3509 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.25 mg 19% USDA_SR
3510 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.25 mg 19% USDA_SR
3511 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.25 mg 19% CNF
3512 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.25 mg 19% CNF
3513 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.25 mg 19% CNF
3514 Pie crust, standard type, homemade, unbaked Baked Products 0.25 mg 19% CNF
3515 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.25 mg 19% CNF
3516 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.25 mg 19% CNF
3517 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.25 mg 19% CNF
3518 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.25 mg 19% CNF
3519 Bread pudding, with raisins, homemade Baked Products 0.25 mg 19% CNF
3520 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.25 mg 19% USDA_SR
3521 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.25 mg 19% USDA_SR
3522 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.25 mg 19% USDA_SR
3523 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.25 mg 19% USDA_SR
3524 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.25 mg 19% USDA_SR
3525 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.25 mg 19% USDA_SR
3526 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.25 mg 19% USDA_SR
3527 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.25 mg 19% USDA_SR
3528 Goose, domesticated, meat and skin, raw Poultry Products 0.24 mg 19% CNF
3529 Milk shake (fast food), chocolate Beverages 0.24 mg 19% CNF
3530 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.24 mg 19% CNF
3531 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.24 mg 19% CNF
3532 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.24 mg 19% CNF
3533 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.24 mg 19% CNF
3534 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.24 mg 19% USDA_SR
3535 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 19% USDA_SR
3536 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.24 mg 19% USDA_SR
3537 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.24 mg 19% USDA_SR
3538 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.24 mg 19% USDA_SR
3539 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.24 mg 19% USDA_SR
3540 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.24 mg 19% USDA_SR
3541 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.24 mg 19% USDA_SR
3542 Goose, domesticated, meat and skin, raw Poultry Products 0.24 mg 19% USDA_SR
3543 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.24 mg 19% USDA_FF
3544 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.24 mg 19% USDA_SR
3545 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.24 mg 19% USDA_SR
3546 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.24 mg 19% USDA_SR
3547 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.24 mg 19% USDA_SR
3548 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 19% USDA_SR
3549 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.24 mg 19% USDA_SR
3550 Taro, Tahitian, raw Vegetables and Vegetable Products 0.24 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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