Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3501–3550 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Fast foods, breakfast, biscuit with egg, cheese and bacon	Fast Foods	0.25 mg	19%	CNF
3502	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.25 mg	19%	CNF
3503	Turkey, tom, dark meat and skin, roasted	Poultry Products	0.25 mg	19%	CNF
3504	Chicken, broiler, leg, meat, fried	Poultry Products	0.25 mg	19%	CNF
3505	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.25 mg	19%	USDA_FF
3506	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	0.25 mg	19%	USDA_SR
3507	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	0.25 mg	19%	USDA_SR
3508	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.25 mg	19%	USDA_SR
3509	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.25 mg	19%	USDA_SR
3510	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.25 mg	19%	USDA_SR
3511	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.25 mg	19%	USDA_SR
3512	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.25 mg	19%	USDA_SR
3513	Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	0.25 mg	19%	USDA_SR
3514	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.25 mg	19%	USDA_SR
3515	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.25 mg	19%	USDA_SR
3516	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.25 mg	19%	USDA_SR
3517	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	0.25 mg	19%	USDA_SR
3518	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	0.25 mg	19%	USDA_SR
3519	Bread pudding, with raisins, homemade	Baked Products	0.25 mg	19%	CNF
3520	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	0.25 mg	19%	CNF
3521	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.25 mg	19%	CNF
3522	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	0.25 mg	19%	CNF
3523	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.25 mg	19%	CNF
3524	Pie crust, standard type, homemade, unbaked	Baked Products	0.25 mg	19%	CNF
3525	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.25 mg	19%	CNF
3526	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.25 mg	19%	CNF
3527	Pork, shoulder, picnic (arm), lean and fat, raw	Pork Products	0.25 mg	19%	CNF
3528	Goose, domesticated, meat and skin, raw	Poultry Products	0.24 mg	19%	USDA_SR
3529	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.24 mg	19%	USDA_SR
3530	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.24 mg	19%	USDA_SR
3531	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.24 mg	19%	USDA_SR
3532	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.24 mg	19%	USDA_SR
3533	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	0.24 mg	19%	USDA_SR
3534	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.24 mg	19%	USDA_SR
3535	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	19%	USDA_SR
3536	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.24 mg	19%	USDA_SR
3537	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.24 mg	19%	CNF
3538	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	0.24 mg	19%	CNF
3539	Goose, wild (Canada goose), native, breast, meat and skin, raw	Poultry Products	0.24 mg	19%	CNF
3540	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.24 mg	19%	CNF
3541	Milk shake (fast food), chocolate	Beverages	0.24 mg	19%	CNF
3542	Goose, domesticated, meat and skin, raw	Poultry Products	0.24 mg	19%	CNF
3543	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.24 mg	19%	USDA_FF
3544	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.24 mg	19%	USDA_SR
3545	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	19%	USDA_SR
3546	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.24 mg	19%	USDA_SR
3547	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.24 mg	19%	USDA_SR
3548	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.24 mg	19%	USDA_SR
3549	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.24 mg	19%	USDA_SR
3550	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	0.24 mg	19%	USDA_SR

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Foods high in Riboflavin (B2)

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