Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 12496 foods.

# Food Category Per 100 g % DV Source
3551 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.24 mg 19% CNF
3552 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.24 mg 19% CNF
3553 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.24 mg 19% CNF
3554 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.24 mg 19% CNF
3555 Taro, tahitian, raw Vegetables and Vegetable Products 0.24 mg 19% USDA_SR
3556 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.24 mg 19% USDA_SR
3557 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.24 mg 19% USDA_SR
3558 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.24 mg 19% USDA_SR
3559 Mushroom, oyster Vegetables and Vegetable Products 0.24 mg 19% USDA_FF
3560 Mushroom, king oyster Vegetables and Vegetable Products 0.24 mg 19% USDA_FF
3561 Yogurt, plain, whole milk Dairy and Egg Products 0.24 mg 19% USDA_FF
3562 Cheese sauce, prepared from recipe Dairy and Egg Products 0.24 mg 19% USDA_SR
3563 Cookies, vanilla sandwich with creme filling Baked Products 0.24 mg 19% USDA_SR
3564 Quail, breast, meat only, raw Poultry Products 0.24 mg 19% USDA_SR
3565 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.24 mg 19% USDA_SR
3566 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.24 mg 19% USDA_SR
3567 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.24 mg 19% USDA_SR
3568 Pancakes, plain, reduced fat Baked Products 0.24 mg 19% USDA_SR
3569 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.24 mg 19% USDA_SR
3570 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.24 mg 19% USDA_SR
3571 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.24 mg 19% USDA_SR
3572 Cheese sauce, homemade Dairy and Egg Products 0.24 mg 19% CNF
3573 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.24 mg 19% CNF
3574 Quail, breast, meat only, raw Poultry Products 0.24 mg 19% CNF
3575 Squab (pigeon), breast, meat only, raw Poultry Products 0.24 mg 19% CNF
3576 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.24 mg 19% CNF
3577 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.24 mg 19% CNF
3578 Cookie, vanilla sandwich with cream filling Baked Products 0.24 mg 19% CNF
3579 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.24 mg 19% CNF
3580 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.24 mg 19% CNF
3581 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.24 mg 19% CNF
3582 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.24 mg 19% CNF
3583 Cracker, standard snack-type, with whole-wheat Baked Products 0.24 mg 19% CNF
3584 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.24 mg 19% USDA_SR
3585 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.24 mg 19% USDA_SR
3586 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 19% USDA_SR
3587 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.24 mg 19% USDA_SR
3588 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.24 mg 19% USDA_SR
3589 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.24 mg 19% USDA_SR
3590 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.24 mg 19% USDA_SR
3591 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.24 mg 19% USDA_SR
3592 Squab, (pigeon), light meat without skin, raw Poultry Products 0.24 mg 19% USDA_SR
3593 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.24 mg 19% USDA_SR
3594 Crackers, standard snack-type, with whole wheat Baked Products 0.24 mg 19% USDA_SR
3595 Pork, wholesale cuts, belly, raw Pork Products 0.24 mg 19% CNF
3596 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.24 mg 19% CNF
3597 Malted milk, natural flavour, powder, with whole milk Beverages 0.24 mg 19% CNF
3598 Cake, white, homemade, without icing (frosting) Baked Products 0.24 mg 19% CNF
3599 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.24 mg 19% CNF
3600 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.24 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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