Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 3551–3600 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.24 mg	19%	USDA_SR
3552	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.24 mg	19%	USDA_SR
3553	Taro, tahitian, raw	Vegetables and Vegetable Products	0.24 mg	19%	USDA_SR
3554	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.24 mg	19%	CNF
3555	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.24 mg	19%	CNF
3556	Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	Finfish and Shellfish Products	0.24 mg	19%	CNF
3557	Mollusks, clam, mixed species, breaded and fried	Finfish and Shellfish Products	0.24 mg	19%	CNF
3558	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.24 mg	19%	CNF
3559	Mushroom, king oyster	Vegetables and Vegetable Products	0.24 mg	19%	USDA_FF
3560	Mushroom, oyster	Vegetables and Vegetable Products	0.24 mg	19%	USDA_FF
3561	Yogurt, plain, whole milk	Dairy and Egg Products	0.24 mg	19%	USDA_FF
3562	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.24 mg	19%	USDA_SR
3563	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	0.24 mg	19%	USDA_SR
3564	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	0.24 mg	19%	USDA_SR
3565	Pancakes, plain, reduced fat	Baked Products	0.24 mg	19%	USDA_SR
3566	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	0.24 mg	19%	USDA_SR
3567	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.24 mg	19%	USDA_SR
3568	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.24 mg	19%	USDA_SR
3569	Quail, breast, meat only, raw	Poultry Products	0.24 mg	19%	USDA_SR
3570	Cookies, vanilla sandwich with creme filling	Baked Products	0.24 mg	19%	USDA_SR
3571	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.24 mg	19%	USDA_SR
3572	Crackers, standard snack-type, with whole wheat	Baked Products	0.24 mg	19%	USDA_SR
3573	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	0.24 mg	19%	USDA_SR
3574	Squab, (pigeon), light meat without skin, raw	Poultry Products	0.24 mg	19%	USDA_SR
3575	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.24 mg	19%	USDA_SR
3576	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	0.24 mg	19%	USDA_SR
3577	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	0.24 mg	19%	USDA_SR
3578	Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	0.24 mg	19%	USDA_SR
3579	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	0.24 mg	19%	USDA_SR
3580	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.24 mg	19%	USDA_SR
3581	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.24 mg	19%	USDA_SR
3582	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	0.24 mg	19%	USDA_SR
3583	Cracker, standard snack-type, with whole-wheat	Baked Products	0.24 mg	19%	CNF
3584	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	0.24 mg	19%	CNF
3585	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	0.24 mg	19%	CNF
3586	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	0.24 mg	19%	CNF
3587	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.24 mg	19%	CNF
3588	Cookie, vanilla sandwich with cream filling	Baked Products	0.24 mg	19%	CNF
3589	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	0.24 mg	19%	CNF
3590	Soup, broth, beef, dehydrated	Soups, Sauces and Gravies	0.24 mg	19%	CNF
3591	Squab (pigeon), breast, meat only, raw	Poultry Products	0.24 mg	19%	CNF
3592	Quail, breast, meat only, raw	Poultry Products	0.24 mg	19%	CNF
3593	Chicken, broiler, thigh, meat and skin, flour coated, fried	Poultry Products	0.24 mg	19%	CNF
3594	Cheese sauce, homemade	Dairy and Egg Products	0.24 mg	19%	CNF
3595	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.24 mg	19%	USDA_FF
3596	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.24 mg	19%	USDA_FF
3597	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.24 mg	19%	USDA_SR
3598	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.24 mg	19%	USDA_SR
3599	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.24 mg	19%	USDA_SR
3600	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.24 mg	19%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.