Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 12496 foods.

# Food Category Per 100 g % DV Source
3601 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.24 mg 19% CNF
3602 Pork, fresh, belly, raw Pork Products 0.24 mg 19% USDA_SR
3603 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.24 mg 19% USDA_SR
3604 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.24 mg 19% USDA_SR
3605 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.24 mg 19% USDA_SR
3606 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.24 mg 19% USDA_SR
3607 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 19% USDA_SR
3608 Cake, white, prepared from recipe without frosting Baked Products 0.24 mg 19% USDA_SR
3609 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.24 mg 19% USDA_SR
3610 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 19% USDA_SR
3611 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.24 mg 19% USDA_SR
3612 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.24 mg 19% USDA_SR
3613 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.24 mg 19% USDA_SR
3614 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.24 mg 19% USDA_FF
3615 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.24 mg 19% USDA_FF
3616 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.24 mg 19% USDA_SR
3617 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.24 mg 19% USDA_SR
3618 Croissants, butter Baked Products 0.24 mg 19% USDA_SR
3619 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.24 mg 19% CNF
3620 Chicken, ground, lean, raw Poultry Products 0.24 mg 19% CNF
3621 Croissant, butter, commercial Baked Products 0.24 mg 19% CNF
3622 Snacks, popcorn, cheese flavour Snacks 0.24 mg 19% CNF
3623 Sweets, cocoa, powder, unsweetened Sweets 0.24 mg 19% CNF
3624 Muffin, carrot, commercial Baked Products 0.24 mg 19% CNF
3625 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.24 mg 19% CNF
3626 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.24 mg 19% CNF
3627 Cream puff, eclair, custard or cream filled, iced Baked Products 0.24 mg 19% USDA_SR
3628 Snacks, popcorn, cheese-flavor Snacks 0.24 mg 19% USDA_SR
3629 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.24 mg 19% USDA_SR
3630 Cocoa, dry powder, unsweetened Sweets 0.24 mg 19% USDA_SR
3631 Chicken, ground, raw Poultry Products 0.24 mg 19% USDA_SR
3632 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.24 mg 19% USDA_SR
3633 Cheese, port-salut Dairy and Egg Products 0.24 mg 18% CNF
3634 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.24 mg 18% CNF
3635 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.24 mg 18% CNF
3636 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.24 mg 18% CNF
3637 Banana, dehydrated or banana powder Fruits and fruit juices 0.24 mg 18% CNF
3638 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.24 mg 18% CNF
3639 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.24 mg 18% CNF
3640 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.24 mg 18% CNF
3641 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.24 mg 18% CNF
3642 Fish, shad, American, raw Finfish and Shellfish Products 0.24 mg 18% CNF
3643 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.24 mg 18% CNF
3644 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.24 mg 18% CNF
3645 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.24 mg 18% CNF
3646 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.24 mg 18% CNF
3647 Lamb, brain, braised Lamb, Veal and Game 0.24 mg 18% CNF
3648 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.24 mg 18% CNF
3649 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.24 mg 18% CNF
3650 Cake mix, gingerbread, dry, unprepared Baked Products 0.24 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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