Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 3601–3650 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3601	Picnic loaf, pork, beef	Sausages and Luncheon Meats	0.24 mg	19%	USDA_SR
3602	Cake, white, prepared from recipe without frosting	Baked Products	0.24 mg	19%	USDA_SR
3603	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	19%	USDA_SR
3604	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	0.24 mg	19%	USDA_SR
3605	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.24 mg	19%	USDA_SR
3606	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	0.24 mg	19%	USDA_SR
3607	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.24 mg	19%	USDA_SR
3608	Pork, fresh, belly, raw	Pork Products	0.24 mg	19%	USDA_SR
3609	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	0.24 mg	19%	CNF
3610	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.24 mg	19%	CNF
3611	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	0.24 mg	19%	CNF
3612	Cake, white, homemade, without icing (frosting)	Baked Products	0.24 mg	19%	CNF
3613	Malted milk, natural flavour, powder, with whole milk	Beverages	0.24 mg	19%	CNF
3614	Pork, loin, rib steak (rib end), boneless, lean and fat, braised	Pork Products	0.24 mg	19%	CNF
3615	Pork, wholesale cuts, belly, raw	Pork Products	0.24 mg	19%	CNF
3616	Croissants, butter	Baked Products	0.24 mg	19%	USDA_SR
3617	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.24 mg	19%	USDA_SR
3618	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.24 mg	19%	USDA_SR
3619	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	0.24 mg	19%	USDA_SR
3620	Chicken, ground, raw	Poultry Products	0.24 mg	19%	USDA_SR
3621	Cocoa, dry powder, unsweetened	Sweets	0.24 mg	19%	USDA_SR
3622	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.24 mg	19%	USDA_SR
3623	Snacks, popcorn, cheese-flavor	Snacks	0.24 mg	19%	USDA_SR
3624	Cream puff, eclair, custard or cream filled, iced	Baked Products	0.24 mg	19%	USDA_SR
3625	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	0.24 mg	19%	CNF
3626	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	0.24 mg	19%	CNF
3627	Muffin, carrot, commercial	Baked Products	0.24 mg	19%	CNF
3628	Sweets, cocoa, powder, unsweetened	Sweets	0.24 mg	19%	CNF
3629	Snacks, popcorn, cheese flavour	Snacks	0.24 mg	19%	CNF
3630	Croissant, butter, commercial	Baked Products	0.24 mg	19%	CNF
3631	Chicken, ground, lean, raw	Poultry Products	0.24 mg	19%	CNF
3632	Turkey, all classes, leg, meat and skin, roasted	Poultry Products	0.24 mg	19%	CNF
3633	Mushroom, enoki	Vegetables and Vegetable Products	0.24 mg	18%	USDA_FF
3634	Bread, white, commercially prepared	Baked Products	0.24 mg	18%	USDA_FF
3635	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.24 mg	18%	USDA_SR
3636	Nabisco, Nabisco Grahams Crackers	Baked Products	0.24 mg	18%	USDA_SR
3637	Bread, reduced-calorie, rye	Baked Products	0.24 mg	18%	USDA_SR
3638	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3639	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3640	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3641	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3642	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3643	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3644	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.24 mg	18%	USDA_SR
3645	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.24 mg	18%	USDA_SR
3646	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.24 mg	18%	USDA_SR
3647	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.24 mg	18%	USDA_SR
3648	Veal, rib, separable lean only, raw	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3649	Fish, shad, american, raw	Finfish and Shellfish Products	0.24 mg	18%	USDA_SR
3650	Sour cream, reduced fat	Dairy and Egg Products	0.24 mg	18%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.