Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 0.24 mg | 18% | USDA_SR |
| 3652 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3653 | Cake, gingerbread, dry mix | Baked Products | 0.24 mg | 18% | USDA_SR |
| 3654 | Bread, oatmeal | Baked Products | 0.24 mg | 18% | USDA_SR |
| 3655 | Bread, cracked-wheat | Baked Products | 0.24 mg | 18% | USDA_SR |
| 3656 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% | USDA_SR |
| 3657 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% | USDA_SR |
| 3658 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 18% | USDA_SR |
| 3659 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.24 mg | 18% | USDA_SR |
| 3660 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.24 mg | 18% | USDA_SR |
| 3661 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% | USDA_SR |
| 3662 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 18% | USDA_SR |
| 3663 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.24 mg | 18% | USDA_SR |
| 3664 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 3665 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 3666 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 3667 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.24 mg | 18% | USDA_SR |
| 3668 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3669 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 3670 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 3671 | Cheese, port de salut | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 3672 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3673 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3674 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3675 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 3676 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.24 mg | 18% | USDA_SR |
| 3677 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.24 mg | 18% | USDA_SR |
| 3678 | BURGER KING, Cheeseburger | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 3679 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 3680 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 3681 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.24 mg | 18% | USDA_SR |
| 3682 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3683 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3684 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3685 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3686 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.24 mg | 18% | USDA_SR |
| 3687 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.24 mg | 18% | USDA_SR |
| 3688 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.24 mg | 18% | USDA_SR |
| 3689 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.24 mg | 18% | USDA_SR |
| 3690 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.24 mg | 18% | USDA_SR |
| 3691 | Candies, sweet chocolate | Sweets | 0.24 mg | 18% | USDA_SR |
| 3692 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.24 mg | 18% | USDA_SR |
| 3693 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.24 mg | 18% | USDA_SR |
| 3694 | Ice creams, vanilla | Sweets | 0.24 mg | 18% | USDA_SR |
| 3695 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.24 mg | 18% | USDA_SR |
| 3696 | Crackers, cream, Gamesa Sabrosas | Baked Products | 0.24 mg | 18% | USDA_SR |
| 3697 | Cracker, roasted vegetable | Baked Products | 0.24 mg | 18% | CNF |
| 3698 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.24 mg | 18% | CNF |
| 3699 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.24 mg | 18% | CNF |
| 3700 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.24 mg | 18% | CNF |
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