Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3701–3750 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	0.24 mg	18%	CNF
3702	Turkey, hen, drumstick, meat only, roasted	Poultry Products	0.24 mg	18%	CNF
3703	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.24 mg	18%	CNF
3704	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.24 mg	18%	CNF
3705	Dessert, egg custard, baked, homemade	Sweets	0.24 mg	18%	CNF
3706	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.24 mg	18%	CNF
3707	Pork, ground, medium, pan-fried	Pork Products	0.24 mg	18%	CNF
3708	Game meat, native, walrus, meat, aged	Lamb, Veal and Game	0.24 mg	18%	CNF
3709	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	0.24 mg	18%	CNF
3710	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	0.24 mg	18%	CNF
3711	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.24 mg	18%	CNF
3712	Candies, bars, sweet chocolate	Sweets	0.24 mg	18%	CNF
3713	Snacks, corn-based, extruded, cones, plain	Snacks	0.24 mg	18%	CNF
3714	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.24 mg	18%	CNF
3715	Cake mix, gingerbread, dry, unprepared	Baked Products	0.24 mg	18%	CNF
3716	Veal, grain-fed, shoulder, shank, lean, raw	Lamb, Veal and Game	0.24 mg	18%	CNF
3717	Veal, grain-fed, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	0.24 mg	18%	CNF
3718	Lamb, brain, braised	Lamb, Veal and Game	0.24 mg	18%	CNF
3719	Veal, milk-fed, rib chop, lean, raw	Lamb, Veal and Game	0.24 mg	18%	CNF
3720	Lamb, cubed for stew or kabob, lean braised	Lamb, Veal and Game	0.24 mg	18%	CNF
3721	Lamb, cubed for stew or kabob, lean, raw	Lamb, Veal and Game	0.24 mg	18%	CNF
3722	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.24 mg	18%	CNF
3723	Fish, shad, American, raw	Finfish and Shellfish Products	0.24 mg	18%	CNF
3724	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	0.24 mg	18%	CNF
3725	Seeds, breadfruit seeds, roasted	Nuts and Seeds	0.24 mg	18%	CNF
3726	Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	Pork Products	0.24 mg	18%	CNF
3727	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	Pork Products	0.24 mg	18%	CNF
3728	Banana, dehydrated or banana powder	Fruits and fruit juices	0.24 mg	18%	CNF
3729	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.24 mg	18%	CNF
3730	Soup, broth, beef, cubed, dehydrated	Soups, Sauces and Gravies	0.24 mg	18%	CNF
3731	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	0.24 mg	18%	CNF
3732	Cheese, port-salut	Dairy and Egg Products	0.24 mg	18%	CNF
3733	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.24 mg	18%	USDA_SR
3734	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.24 mg	18%	USDA_SR
3735	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.24 mg	18%	USDA_SR
3736	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.24 mg	18%	USDA_SR
3737	Zwieback	Baby Foods	0.24 mg	18%	USDA_SR
3738	McDONALD'S, Hamburger	Fast Foods	0.24 mg	18%	USDA_SR
3739	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.24 mg	18%	USDA_SR
3740	Zwieback	Babyfoods	0.24 mg	18%	CNF
3741	Beef, hip, eye of round steak, boneless, lean, cooked, braised	Beef Products	0.24 mg	18%	CNF
3742	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.24 mg	18%	USDA_SR
3743	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	0.24 mg	18%	USDA_SR
3744	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	18%	USDA_SR
3745	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.24 mg	18%	USDA_SR
3746	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	0.24 mg	18%	USDA_SR
3747	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.24 mg	18%	USDA_SR
3748	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.24 mg	18%	USDA_SR
3749	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	0.24 mg	18%	CNF
3750	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.24 mg	18%	CNF

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Foods high in Riboflavin (B2)

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