Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 12496 foods.

# Food Category Per 100 g % DV Source
3701 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.24 mg 18% USDA_SR
3702 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.24 mg 18% USDA_SR
3703 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3704 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3705 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3706 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3707 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3708 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3709 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3710 Bread, cracked-wheat Baked Products 0.24 mg 18% USDA_SR
3711 Bread, oatmeal Baked Products 0.24 mg 18% USDA_SR
3712 Cake, gingerbread, dry mix Baked Products 0.24 mg 18% USDA_SR
3713 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.24 mg 18% USDA_SR
3714 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.24 mg 18% USDA_SR
3715 Sour cream, reduced fat Dairy and Egg Products 0.24 mg 18% USDA_SR
3716 Fish, shad, american, raw Finfish and Shellfish Products 0.24 mg 18% USDA_SR
3717 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3718 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.24 mg 18% USDA_SR
3719 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.24 mg 18% USDA_SR
3720 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.24 mg 18% USDA_SR
3721 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.24 mg 18% USDA_SR
3722 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3723 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3724 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3725 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3726 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3727 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3728 Bread, reduced-calorie, rye Baked Products 0.24 mg 18% USDA_SR
3729 Nabisco, Nabisco Grahams Crackers Baked Products 0.24 mg 18% USDA_SR
3730 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.24 mg 18% USDA_SR
3731 Bread, white, commercially prepared Baked Products 0.24 mg 18% USDA_FF
3732 Mushroom, enoki Vegetables and Vegetable Products 0.24 mg 18% USDA_FF
3733 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.24 mg 18% USDA_SR
3734 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.24 mg 18% USDA_SR
3735 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.24 mg 18% USDA_SR
3736 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.24 mg 18% CNF
3737 Zwieback Babyfoods 0.24 mg 18% CNF
3738 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.24 mg 18% USDA_SR
3739 McDONALD'S, Hamburger Fast Foods 0.24 mg 18% USDA_SR
3740 Zwieback Baby Foods 0.24 mg 18% USDA_SR
3741 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.24 mg 18% USDA_SR
3742 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.24 mg 18% CNF
3743 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.24 mg 18% CNF
3744 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.24 mg 18% CNF
3745 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.24 mg 18% USDA_SR
3746 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.24 mg 18% USDA_SR
3747 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.24 mg 18% USDA_SR
3748 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 18% USDA_SR
3749 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 18% USDA_SR
3750 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.24 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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