Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 12496 foods.

# Food Category Per 100 g % DV Source
3751 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.24 mg 18% USDA_SR
3752 Cream, half and half, fat free Dairy and Egg Products 0.24 mg 18% USDA_SR
3753 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.24 mg 18% USDA_SR
3754 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 18% USDA_SR
3755 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3756 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 18% USDA_SR
3757 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.24 mg 18% USDA_SR
3758 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.24 mg 18% USDA_SR
3759 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.24 mg 18% USDA_SR
3760 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.24 mg 18% CNF
3761 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.24 mg 18% CNF
3762 Beans, great northern, raw Legumes and Legume Products 0.24 mg 18% CNF
3763 Lamb, lungs, raw Lamb, Veal and Game 0.24 mg 18% CNF
3764 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.24 mg 18% CNF
3765 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.24 mg 18% USDA_SR
3766 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.24 mg 18% USDA_SR
3767 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.24 mg 18% USDA_SR
3768 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.24 mg 18% USDA_SR
3769 Restaurant, Italian, lasagna with meat Restaurant Foods 0.24 mg 18% USDA_SR
3770 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.24 mg 18% USDA_SR
3771 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.24 mg 18% USDA_SR
3772 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.24 mg 18% USDA_SR
3773 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.24 mg 18% CNF
3774 Chicken, broiler, drumstick, meat, fried Poultry Products 0.24 mg 18% CNF
3775 Pork, jowl, raw Pork Products 0.24 mg 18% CNF
3776 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 18% CNF
3777 Cookie, sugar, commercial Baked Products 0.24 mg 18% CNF
3778 Burrito, beef and bean, frozen Mixed Dishes 0.24 mg 18% CNF
3779 Cake, pound, homemade Baked Products 0.24 mg 18% CNF
3780 Cookie, graham cracker, plain or honey, low fat Baked Products 0.24 mg 18% CNF
3781 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.24 mg 18% USDA_SR
3782 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 18% USDA_SR
3783 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 18% USDA_SR
3784 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.24 mg 18% USDA_SR
3785 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 18% USDA_SR
3786 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 18% USDA_SR
3787 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.24 mg 18% USDA_SR
3788 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.24 mg 18% USDA_SR
3789 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.24 mg 18% USDA_SR
3790 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.24 mg 18% USDA_SR
3791 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.24 mg 18% USDA_SR
3792 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 18% USDA_SR
3793 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.23 mg 18% USDA_SR
3794 Bread, oatmeal, toasted Baked Products 0.23 mg 18% USDA_SR
3795 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.23 mg 18% USDA_SR
3796 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.23 mg 18% USDA_SR
3797 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
3798 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.23 mg 18% USDA_SR
3799 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18% USDA_SR
3800 Bagels, egg Baked Products 0.23 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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