Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 3751–3800 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Cookie, chocolate sandwich, cream filling, regular	Baked Products	0.24 mg	18%	CNF
3752	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.24 mg	18%	USDA_SR
3753	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.24 mg	18%	USDA_SR
3754	Bacon, turkey, unprepared	Sausages and Luncheon Meats	0.24 mg	18%	USDA_SR
3755	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3756	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	0.24 mg	18%	USDA_SR
3757	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.24 mg	18%	USDA_SR
3758	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	0.24 mg	18%	USDA_SR
3759	Cream, half and half, fat free	Dairy and Egg Products	0.24 mg	18%	USDA_SR
3760	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	0.24 mg	18%	USDA_SR
3761	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.24 mg	18%	USDA_SR
3762	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.24 mg	18%	USDA_SR
3763	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.24 mg	18%	USDA_SR
3764	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.24 mg	18%	USDA_SR
3765	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.24 mg	18%	USDA_SR
3766	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.24 mg	18%	USDA_SR
3767	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.24 mg	18%	USDA_SR
3768	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.24 mg	18%	CNF
3769	Lamb, lungs, raw	Lamb, Veal and Game	0.24 mg	18%	CNF
3770	Beans, great northern, raw	Legumes and Legume Products	0.24 mg	18%	CNF
3771	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	0.24 mg	18%	CNF
3772	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	0.24 mg	18%	CNF
3773	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.24 mg	18%	USDA_SR
3774	Cookies, graham crackers, plain or honey, lowfat	Baked Products	0.24 mg	18%	USDA_SR
3775	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	0.24 mg	18%	USDA_SR
3776	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	0.24 mg	18%	USDA_SR
3777	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.24 mg	18%	USDA_SR
3778	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	18%	USDA_SR
3779	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	18%	USDA_SR
3780	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	0.24 mg	18%	USDA_SR
3781	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	18%	USDA_SR
3782	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	18%	USDA_SR
3783	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.24 mg	18%	USDA_SR
3784	Cookie, graham cracker, plain or honey, low fat	Baked Products	0.24 mg	18%	CNF
3785	Cake, pound, homemade	Baked Products	0.24 mg	18%	CNF
3786	Burrito, beef and bean, frozen	Mixed Dishes	0.24 mg	18%	CNF
3787	Cookie, sugar, commercial	Baked Products	0.24 mg	18%	CNF
3788	Spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	18%	CNF
3789	Pork, jowl, raw	Pork Products	0.24 mg	18%	CNF
3790	Chicken, broiler, drumstick, meat, fried	Poultry Products	0.24 mg	18%	CNF
3791	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	0.24 mg	18%	CNF
3792	Bagels, egg	Baked Products	0.23 mg	18%	USDA_SR
3793	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	USDA_SR
3794	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	0.23 mg	18%	USDA_SR
3795	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.23 mg	18%	USDA_SR
3796	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	0.23 mg	18%	USDA_SR
3797	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	0.23 mg	18%	USDA_SR
3798	Bread, oatmeal, toasted	Baked Products	0.23 mg	18%	USDA_SR
3799	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	0.23 mg	18%	USDA_SR
3800	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.23 mg	18%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.