Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 12496 foods.

# Food Category Per 100 g % DV Source
3801 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.23 mg 18% CNF
3802 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.23 mg 18% CNF
3803 Chicken, stewing, meat and skin, stewed Poultry Products 0.23 mg 18% CNF
3804 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.23 mg 18% CNF
3805 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.23 mg 18% CNF
3806 Turkey, hen, dark meat only, roasted Poultry Products 0.23 mg 18% CNF
3807 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 18% CNF
3808 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.23 mg 18% CNF
3809 Bagel, egg Baked Products 0.23 mg 18% CNF
3810 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.23 mg 18% CNF
3811 Deli-meat, pepperoni Sausages and Luncheon meats 0.23 mg 18% CNF
3812 Pork, fresh, ground, raw Pork Products 0.23 mg 18% USDA_SR
3813 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
3814 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
3815 Egg custards, dry mix, prepared with 2% milk Sweets 0.23 mg 18% USDA_SR
3816 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
3817 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.23 mg 18% USDA_SR
3818 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.23 mg 18% USDA_SR
3819 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.23 mg 18% USDA_SR
3820 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.23 mg 18% USDA_SR
3821 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 18% USDA_SR
3822 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.23 mg 18% CNF
3823 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.23 mg 18% CNF
3824 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.23 mg 18% CNF
3825 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.23 mg 18% CNF
3826 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.23 mg 18% USDA_SR
3827 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.23 mg 18% USDA_SR
3828 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
3829 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.23 mg 18% USDA_SR
3830 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
3831 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.23 mg 18% USDA_SR
3832 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.23 mg 18% USDA_SR
3833 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.23 mg 18% USDA_SR
3834 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.23 mg 18% USDA_SR
3835 Yogurt, plain, skim milk Dairy and Egg Products 0.23 mg 18% USDA_SR
3836 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.23 mg 18% USDA_SR
3837 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.23 mg 18% USDA_SR
3838 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.23 mg 18% USDA_SR
3839 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 18% USDA_SR
3840 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.23 mg 18% USDA_SR
3841 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.23 mg 18% USDA_FF
3842 Miso Legumes and Legume Products 0.23 mg 18% USDA_SR
3843 Cake, yellow, prepared from recipe without frosting Baked Products 0.23 mg 18% USDA_SR
3844 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 18% USDA_SR
3845 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.23 mg 18% USDA_SR
3846 Mung beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18% USDA_SR
3847 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.23 mg 18% USDA_SR
3848 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.23 mg 18% USDA_SR
3849 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.23 mg 18% CNF
3850 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.23 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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