Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3801–3850 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	18%	USDA_SR
3802	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.23 mg	18%	USDA_SR
3803	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	0.23 mg	18%	USDA_SR
3804	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.23 mg	18%	USDA_SR
3805	WENDY'S, Jr. Hamburger, without cheese	Fast Foods	0.23 mg	18%	USDA_SR
3806	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	18%	USDA_SR
3807	Egg custards, dry mix, prepared with 2% milk	Sweets	0.23 mg	18%	USDA_SR
3808	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.23 mg	18%	USDA_SR
3809	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	USDA_SR
3810	Pork, fresh, ground, raw	Pork Products	0.23 mg	18%	USDA_SR
3811	Deli-meat, pepperoni	Sausages and Luncheon meats	0.23 mg	18%	CNF
3812	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.23 mg	18%	CNF
3813	Bagel, egg	Baked Products	0.23 mg	18%	CNF
3814	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	CNF
3815	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.23 mg	18%	CNF
3816	Turkey, hen, dark meat only, roasted	Poultry Products	0.23 mg	18%	CNF
3817	Turkey, broiler, dark meat and skin, roasted	Poultry Products	0.23 mg	18%	CNF
3818	Turkey, all classes, dark meat and skin, roasted	Poultry Products	0.23 mg	18%	CNF
3819	Chicken, stewing, meat and skin, stewed	Poultry Products	0.23 mg	18%	CNF
3820	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	0.23 mg	18%	CNF
3821	Chicken, broiler, dark meat and skin, flour coated, fried	Poultry Products	0.23 mg	18%	CNF
3822	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.23 mg	18%	USDA_FF
3823	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	0.23 mg	18%	USDA_SR
3824	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	18%	USDA_SR
3825	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.23 mg	18%	USDA_SR
3826	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.23 mg	18%	USDA_SR
3827	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	0.23 mg	18%	USDA_SR
3828	Yogurt, plain, skim milk	Dairy and Egg Products	0.23 mg	18%	USDA_SR
3829	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	0.23 mg	18%	USDA_SR
3830	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	0.23 mg	18%	USDA_SR
3831	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.23 mg	18%	USDA_SR
3832	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	0.23 mg	18%	USDA_SR
3833	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.23 mg	18%	USDA_SR
3834	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	0.23 mg	18%	USDA_SR
3835	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.23 mg	18%	USDA_SR
3836	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	0.23 mg	18%	USDA_SR
3837	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.23 mg	18%	USDA_SR
3838	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	0.23 mg	18%	CNF
3839	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	0.23 mg	18%	CNF
3840	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	0.23 mg	18%	CNF
3841	Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	Pork Products	0.23 mg	18%	CNF
3842	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	0.23 mg	18%	USDA_SR
3843	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	0.23 mg	18%	USDA_SR
3844	Mung beans, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	USDA_SR
3845	Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	0.23 mg	18%	USDA_SR
3846	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.23 mg	18%	USDA_SR
3847	Cake, yellow, prepared from recipe without frosting	Baked Products	0.23 mg	18%	USDA_SR
3848	Miso	Legumes and Legume Products	0.23 mg	18%	USDA_SR
3849	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	0.23 mg	18%	USDA_SR
3850	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.23 mg	18%	USDA_SR

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Foods high in Riboflavin (B2)

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