Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 12496 foods.

# Food Category Per 100 g % DV Source
3851 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.23 mg 18% CNF
3852 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.23 mg 18% CNF
3853 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.23 mg 18% CNF
3854 Soybean, fermented products, miso Legumes and Legume Products 0.23 mg 18% CNF
3855 Cake, yellow, homemade, without icing (frosting) Baked Products 0.23 mg 18% CNF
3856 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.23 mg 18% CNF
3857 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.23 mg 18% CNF
3858 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.23 mg 18% USDA_SR
3859 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.23 mg 18% USDA_SR
3860 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3861 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.23 mg 18% USDA_SR
3862 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.23 mg 18% USDA_SR
3863 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.23 mg 18% USDA_SR
3864 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.23 mg 18% USDA_SR
3865 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.23 mg 18% USDA_SR
3866 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.23 mg 18% USDA_SR
3867 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.23 mg 18% USDA_SR
3868 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.23 mg 18% USDA_SR
3869 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.23 mg 18% USDA_SR
3870 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.23 mg 18% CNF
3871 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.23 mg 18% CNF
3872 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 18% CNF
3873 Pork, cured, bacon, cooked, pan-fried Pork Products 0.23 mg 18% CNF
3874 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.23 mg 18% CNF
3875 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.23 mg 18% CNF
3876 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.23 mg 18% CNF
3877 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.23 mg 18% USDA_SR
3878 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.23 mg 18% USDA_SR
3879 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3880 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3881 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.23 mg 18% USDA_SR
3882 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.23 mg 18% USDA_SR
3883 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.23 mg 18% USDA_SR
3884 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
3885 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.23 mg 18% USDA_SR
3886 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
3887 Muffins, blueberry, dry mix Baked Products 0.23 mg 18% USDA_SR
3888 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.23 mg 18% USDA_SR
3889 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3890 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.23 mg 18% USDA_SR
3891 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.23 mg 18% USDA_SR
3892 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.23 mg 18% USDA_SR
3893 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.23 mg 18% USDA_SR
3894 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3895 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3896 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 18% USDA_SR
3897 Chicken, broiler, gizzard, raw Poultry Products 0.23 mg 18% CNF
3898 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 0.23 mg 18% CNF
3899 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.23 mg 18% CNF
3900 Fish, ling, baked or broiled Finfish and Shellfish Products 0.23 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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