Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 12496 foods.

# Food Category Per 100 g % DV Source
3901 Veal, lungs, raw Lamb, Veal and Game 0.23 mg 18% CNF
3902 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 18% CNF
3903 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 18% CNF
3904 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3905 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.23 mg 18% USDA_SR
3906 Chicken, gizzard, all classes, raw Poultry Products 0.23 mg 18% USDA_SR
3907 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.23 mg 18% USDA_SR
3908 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 0.23 mg 18% CNF
3909 Ham, lean, canned Sausages and Luncheon meats 0.23 mg 18% CNF
3910 Ham, extra lean, canned Sausages and Luncheon meats 0.23 mg 18% CNF
3911 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.23 mg 18% CNF
3912 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.23 mg 18% CNF
3913 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18% CNF
3914 Beef, lungs, raw Beef Products 0.23 mg 18% CNF
3915 Juice drink, fruit punch, frozen concentrate Beverages 0.23 mg 18% CNF
3916 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.23 mg 18% CNF
3917 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.23 mg 18% CNF
3918 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.23 mg 18% CNF
3919 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.23 mg 18% CNF
3920 Doughnut (donut), French cruller, glazed Baked Products 0.23 mg 18% CNF
3921 Sweets, gelatin, dry powder, unsweetened Sweets 0.23 mg 18% CNF
3922 Fast foods, entree, clams, breaded and fried Fast Foods 0.23 mg 18% CNF
3923 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.23 mg 18% CNF
3924 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.23 mg 18% CNF
3925 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.23 mg 18% CNF
3926 Candies, M&M's, mini milk chocolate Sweets 0.23 mg 18% CNF
3927 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.23 mg 18% CNF
3928 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.23 mg 18% CNF
3929 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.23 mg 18% CNF
3930 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.23 mg 18% CNF
3931 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.23 mg 18% CNF
3932 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.23 mg 18% CNF
3933 Pork, ground, lean, raw Pork Products 0.23 mg 18% CNF
3934 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.23 mg 18% CNF
3935 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.23 mg 18% CNF
3936 Burrito, beef and bean, microwaved Mixed Dishes 0.23 mg 18% CNF
3937 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% CNF
3938 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% CNF
3939 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.23 mg 18% CNF
3940 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.23 mg 18% CNF
3941 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.23 mg 18% CNF
3942 Meatball, Italian style, frozen Mixed Dishes 0.23 mg 18% CNF
3943 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.23 mg 18% USDA_SR
3944 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.23 mg 18% USDA_SR
3945 Bread, pan dulce, sweet yeast bread Baked Products 0.23 mg 18% USDA_SR
3946 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.23 mg 18% USDA_SR
3947 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.23 mg 18% USDA_SR
3948 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 18% USDA_SR
3949 Beef, variety meats and by-products, lungs, raw Beef Products 0.23 mg 18% USDA_SR
3950 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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