Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 12496 foods.

# Food Category Per 100 g % DV Source
3951 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.23 mg 18% USDA_SR
3952 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3953 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3954 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
3955 Gelatins, dry powder, unsweetened Sweets 0.23 mg 18% USDA_SR
3956 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.23 mg 18% USDA_SR
3957 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.23 mg 18% USDA_SR
3958 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.23 mg 18% USDA_SR
3959 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.23 mg 18% USDA_SR
3960 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.23 mg 18% USDA_SR
3961 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.23 mg 18% USDA_SR
3962 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
3963 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.23 mg 18% USDA_SR
3964 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.23 mg 18% USDA_SR
3965 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.23 mg 18% USDA_SR
3966 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 0.23 mg 18% USDA_SR
3967 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.23 mg 18% USDA_SR
3968 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.23 mg 18% USDA_SR
3969 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.23 mg 18% USDA_SR
3970 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18% USDA_SR
3971 Cheese, white, queso blanco Dairy and Egg Products 0.23 mg 18% USDA_SR
3972 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mg 18% USDA_SR
3973 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3974 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3975 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3976 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3977 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3978 Cookies, oatmeal, commercially prepared, regular Baked Products 0.23 mg 18% USDA_SR
3979 Doughnuts, french crullers, glazed Baked Products 0.23 mg 18% USDA_SR
3980 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.23 mg 18% USDA_SR
3981 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 18% USDA_SR
3982 Cheese, cream Dairy and Egg Products 0.23 mg 18% USDA_SR
3983 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3984 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3985 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.23 mg 18% USDA_SR
3986 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
3987 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3988 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3989 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3990 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3991 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3992 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3993 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3994 Roast beef spread Sausages and Luncheon Meats 0.23 mg 18% USDA_SR
3995 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3996 Archway Home Style Cookies, Molasses Baked Products 0.23 mg 18% USDA_SR
3997 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.23 mg 18% USDA_SR
3998 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.23 mg 18% USDA_SR
3999 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18% USDA_FF
4000 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 18% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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