Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3951–4000 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	0.23 mg	18%	USDA_SR
3952	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	0.23 mg	18%	USDA_SR
3953	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.23 mg	18%	USDA_SR
3954	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.23 mg	18%	USDA_SR
3955	Gelatins, dry powder, unsweetened	Sweets	0.23 mg	18%	USDA_SR
3956	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.23 mg	18%	USDA_SR
3957	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.23 mg	18%	USDA_SR
3958	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.23 mg	18%	USDA_SR
3959	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.23 mg	18%	USDA_SR
3960	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.23 mg	18%	USDA_SR
3961	Beef, variety meats and by-products, lungs, raw	Beef Products	0.23 mg	18%	USDA_SR
3962	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	0.23 mg	18%	USDA_SR
3963	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	0.23 mg	18%	USDA_SR
3964	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	0.23 mg	18%	USDA_SR
3965	Bread, pan dulce, sweet yeast bread	Baked Products	0.23 mg	18%	USDA_SR
3966	Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	0.23 mg	18%	USDA_SR
3967	Fish, salmon, red, (sockeye), kippered (Alaska Native)	American Indian/Alaska Native Foods	0.23 mg	18%	USDA_SR
3968	Meatball, Italian style, frozen	Mixed Dishes	0.23 mg	18%	CNF
3969	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.23 mg	18%	CNF
3970	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	0.23 mg	18%	CNF
3971	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	0.23 mg	18%	CNF
3972	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	CNF
3973	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	CNF
3974	Burrito, beef and bean, microwaved	Mixed Dishes	0.23 mg	18%	CNF
3975	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.23 mg	18%	CNF
3976	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	0.23 mg	18%	CNF
3977	Pork, ground, lean, raw	Pork Products	0.23 mg	18%	CNF
3978	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	0.23 mg	18%	CNF
3979	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	0.23 mg	18%	CNF
3980	Beef, chuck, blade steak, boneless, lean, raw	Beef Products	0.23 mg	18%	CNF
3981	Beef, chuck, blade roast, boneless, lean, raw	Beef Products	0.23 mg	18%	CNF
3982	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.23 mg	18%	CNF
3983	Pizza, pepperoni, frozen, cooked	Mixed Dishes	0.23 mg	18%	CNF
3984	Candies, M&M's, mini milk chocolate	Sweets	0.23 mg	18%	CNF
3985	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.23 mg	18%	CNF
3986	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	0.23 mg	18%	CNF
3987	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.23 mg	18%	CNF
3988	Fast foods, entree, clams, breaded and fried	Fast Foods	0.23 mg	18%	CNF
3989	Sweets, gelatin, dry powder, unsweetened	Sweets	0.23 mg	18%	CNF
3990	Doughnut (donut), French cruller, glazed	Baked Products	0.23 mg	18%	CNF
3991	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.23 mg	18%	CNF
3992	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.23 mg	18%	CNF
3993	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.23 mg	18%	CNF
3994	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	0.23 mg	18%	CNF
3995	Juice drink, fruit punch, frozen concentrate	Beverages	0.23 mg	18%	CNF
3996	Beef, lungs, raw	Beef Products	0.23 mg	18%	CNF
3997	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.23 mg	18%	CNF
3998	Pork, shoulder, butt, blade (boneless), lean, raw	Pork Products	0.23 mg	18%	CNF
3999	Pork, loin, centre cut (centre steak), boneless, lean, broiled	Pork Products	0.23 mg	18%	CNF
4000	Ham, extra lean, canned	Sausages and Luncheon meats	0.23 mg	18%	CNF

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Foods high in Riboflavin (B2)

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