Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Ham, lean, canned | Sausages and Luncheon meats | 0.23 mg | 18% | CNF |
| 4002 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.23 mg | 18% | CNF |
| 4003 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.23 mg | 18% | USDA_SR |
| 4004 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.23 mg | 18% | USDA_SR |
| 4005 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.23 mg | 18% | USDA_SR |
| 4006 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.23 mg | 18% | USDA_SR |
| 4007 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.23 mg | 18% | USDA_SR |
| 4008 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.23 mg | 18% | USDA_SR |
| 4009 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.23 mg | 18% | USDA_SR |
| 4010 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.23 mg | 18% | USDA_SR |
| 4011 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.23 mg | 18% | USDA_SR |
| 4012 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.23 mg | 18% | USDA_SR |
| 4013 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.23 mg | 18% | USDA_SR |
| 4014 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.23 mg | 18% | CNF |
| 4015 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.23 mg | 18% | CNF |
| 4016 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.23 mg | 18% | CNF |
| 4017 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.23 mg | 18% | USDA_SR |
| 4018 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 0.23 mg | 18% | USDA_SR |
| 4019 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.23 mg | 18% | USDA_SR |
| 4020 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.23 mg | 18% | USDA_SR |
| 4021 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.23 mg | 18% | USDA_SR |
| 4022 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.23 mg | 18% | USDA_SR |
| 4023 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.23 mg | 18% | USDA_SR |
| 4024 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.23 mg | 18% | CNF |
| 4025 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.23 mg | 18% | CNF |
| 4026 | Beef, ground, lean, raw | Beef Products | 0.23 mg | 18% | CNF |
| 4027 | Pork, leg, whole, lean, raw | Pork Products | 0.23 mg | 18% | CNF |
| 4028 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.23 mg | 18% | CNF |
| 4029 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.23 mg | 17% | USDA_SR |
| 4030 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4031 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 0.23 mg | 17% | USDA_SR |
| 4032 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4033 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4034 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.23 mg | 17% | USDA_SR |
| 4035 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.23 mg | 17% | USDA_SR |
| 4036 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.23 mg | 17% | USDA_SR |
| 4037 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4038 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4039 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.23 mg | 17% | USDA_SR |
| 4040 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.23 mg | 17% | USDA_SR |
| 4041 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4042 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4043 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4044 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.23 mg | 17% | USDA_SR |
| 4045 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.23 mg | 17% | USDA_SR |
| 4046 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.23 mg | 17% | USDA_SR |
| 4047 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.23 mg | 17% | USDA_SR |
| 4048 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.23 mg | 17% | USDA_SR |
| 4049 | Nuts, pine nuts, dried | Nut and Seed Products | 0.23 mg | 17% | USDA_SR |
| 4050 | BURGER KING, Hamburger | Fast Foods | 0.23 mg | 17% | USDA_SR |
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