Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 12496 foods.

# Food Category Per 100 g % DV Source
4001 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 18% USDA_FF
4002 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18% USDA_FF
4003 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.23 mg 18% USDA_SR
4004 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
4005 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.23 mg 18% USDA_SR
4006 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.23 mg 18% USDA_SR
4007 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.23 mg 18% USDA_SR
4008 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
4009 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.23 mg 18% CNF
4010 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.23 mg 18% CNF
4011 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.23 mg 18% CNF
4012 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.23 mg 18% USDA_SR
4013 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
4014 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.23 mg 18% USDA_SR
4015 Turkey, dark meat, meat and skin, raw Poultry Products 0.23 mg 18% USDA_SR
4016 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
4017 Chicken, broiler, neck, meat, raw Poultry Products 0.23 mg 18% CNF
4018 Pork, leg, whole, lean, raw Pork Products 0.23 mg 18% CNF
4019 Beef, ground, lean, raw Beef Products 0.23 mg 18% CNF
4020 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.23 mg 18% CNF
4021 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.23 mg 18% CNF
4022 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.23 mg 18% USDA_SR
4023 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
4024 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18% USDA_SR
4025 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.23 mg 18% USDA_SR
4026 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.23 mg 18% USDA_SR
4027 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.23 mg 18% USDA_SR
4028 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.23 mg 18% USDA_SR
4029 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 17% USDA_SR
4030 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.23 mg 17% USDA_SR
4031 Bread, whole-wheat, prepared from recipe Baked Products 0.23 mg 17% USDA_SR
4032 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.23 mg 17% USDA_SR
4033 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 17% USDA_SR
4034 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 17% USDA_SR
4035 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.23 mg 17% USDA_SR
4036 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.23 mg 17% USDA_SR
4037 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.23 mg 17% USDA_SR
4038 Chicken, broiler, dark meat, roasted Poultry Products 0.23 mg 17% CNF
4039 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.23 mg 17% CNF
4040 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.23 mg 17% CNF
4041 Chicken, cornish game hens, meat only, roasted Poultry Products 0.23 mg 17% CNF
4042 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.23 mg 17% CNF
4043 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.23 mg 17% CNF
4044 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.23 mg 17% CNF
4045 Game meat, bison, ground, raw Lamb, Veal and Game 0.23 mg 17% CNF
4046 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 0.23 mg 17% CNF
4047 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.23 mg 17% CNF
4048 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.23 mg 17% USDA_SR
4049 BURGER KING, Hamburger Fast Foods 0.23 mg 17% USDA_SR
4050 Nuts, pine nuts, dried Nut and Seed Products 0.23 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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