Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 12496 foods.

# Food Category Per 100 g % DV Source
4051 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.23 mg 17% USDA_SR
4052 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.23 mg 17% USDA_SR
4053 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.23 mg 17% USDA_SR
4054 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.23 mg 17% USDA_SR
4055 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.23 mg 17% USDA_SR
4056 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.23 mg 17% USDA_SR
4057 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.23 mg 17% USDA_SR
4058 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.23 mg 17% USDA_SR
4059 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.23 mg 17% USDA_SR
4060 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.23 mg 17% USDA_SR
4061 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 17% USDA_SR
4062 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.23 mg 17% CNF
4063 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.23 mg 17% CNF
4064 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.23 mg 17% CNF
4065 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.23 mg 17% CNF
4066 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.23 mg 17% CNF
4067 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.23 mg 17% CNF
4068 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.23 mg 17% CNF
4069 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.23 mg 17% CNF
4070 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.23 mg 17% CNF
4071 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.23 mg 17% CNF
4072 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.23 mg 17% USDA_SR
4073 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.23 mg 17% USDA_SR
4074 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.23 mg 17% USDA_SR
4075 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.23 mg 17% USDA_SR
4076 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.23 mg 17% USDA_SR
4077 McDONALD'S, Hot Fudge Sundae Fast Foods 0.23 mg 17% USDA_SR
4078 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.23 mg 17% USDA_SR
4079 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.23 mg 17% USDA_SR
4080 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.23 mg 17% USDA_SR
4081 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.23 mg 17% USDA_SR
4082 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.23 mg 17% USDA_SR
4083 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.23 mg 17% USDA_SR
4084 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.23 mg 17% USDA_SR
4085 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 17% USDA_SR
4086 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 17% USDA_SR
4087 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.23 mg 17% USDA_SR
4088 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.23 mg 17% USDA_SR
4089 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.23 mg 17% CNF
4090 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.23 mg 17% CNF
4091 Beef, thymus, braised Beef Products 0.23 mg 17% CNF
4092 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.23 mg 17% CNF
4093 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.23 mg 17% CNF
4094 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.23 mg 17% CNF
4095 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 17% CNF
4096 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 17% CNF
4097 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 0.23 mg 17% CNF
4098 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.23 mg 17% USDA_SR
4099 Restaurant, Chinese, sesame chicken Restaurant Foods 0.23 mg 17% USDA_SR
4100 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.23 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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