Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.23 mg | 17% | USDA_SR |
| 4052 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 0.23 mg | 17% | CNF |
| 4053 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.23 mg | 17% | CNF |
| 4054 | Game meat, bison, ground, raw | Lamb, Veal and Game | 0.23 mg | 17% | CNF |
| 4055 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.23 mg | 17% | CNF |
| 4056 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.23 mg | 17% | CNF |
| 4057 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.23 mg | 17% | CNF |
| 4058 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.23 mg | 17% | CNF |
| 4059 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.23 mg | 17% | CNF |
| 4060 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.23 mg | 17% | CNF |
| 4061 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.23 mg | 17% | CNF |
| 4062 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 17% | USDA_SR |
| 4063 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.23 mg | 17% | USDA_SR |
| 4064 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4065 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.23 mg | 17% | USDA_SR |
| 4066 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.23 mg | 17% | USDA_SR |
| 4067 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4068 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.23 mg | 17% | USDA_SR |
| 4069 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.23 mg | 17% | USDA_SR |
| 4070 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.23 mg | 17% | USDA_SR |
| 4071 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.23 mg | 17% | CNF |
| 4072 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.23 mg | 17% | CNF |
| 4073 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.23 mg | 17% | CNF |
| 4074 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 17% | CNF |
| 4075 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.23 mg | 17% | CNF |
| 4076 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.23 mg | 17% | CNF |
| 4077 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.23 mg | 17% | CNF |
| 4078 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.23 mg | 17% | CNF |
| 4079 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.23 mg | 17% | CNF |
| 4080 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.23 mg | 17% | CNF |
| 4081 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4082 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 17% | USDA_SR |
| 4083 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4084 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4085 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.23 mg | 17% | USDA_SR |
| 4086 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.23 mg | 17% | USDA_SR |
| 4087 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.23 mg | 17% | USDA_SR |
| 4088 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4089 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4090 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4091 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.23 mg | 17% | USDA_SR |
| 4092 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4093 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.23 mg | 17% | USDA_SR |
| 4094 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.23 mg | 17% | USDA_SR |
| 4095 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.23 mg | 17% | USDA_SR |
| 4096 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.23 mg | 17% | USDA_SR |
| 4097 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.23 mg | 17% | USDA_SR |
| 4098 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.23 mg | 17% | USDA_SR |
| 4099 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.23 mg | 17% | USDA_SR |
| 4100 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.23 mg | 17% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.