Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4101–4150 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.23 mg	17%	CNF
4102	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.23 mg	17%	CNF
4103	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.23 mg	17%	CNF
4104	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	0.23 mg	17%	CNF
4105	Fish, pollock, atlantic (boston blue), baked or broiled	Finfish and Shellfish Products	0.23 mg	17%	CNF
4106	Beef, thymus, braised	Beef Products	0.23 mg	17%	CNF
4107	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	0.23 mg	17%	CNF
4108	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.23 mg	17%	CNF
4109	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.22 mg	17%	USDA_SR
4110	Squab, (pigeon), meat and skin, raw	Poultry Products	0.22 mg	17%	USDA_SR
4111	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.22 mg	17%	USDA_SR
4112	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.22 mg	17%	USDA_SR
4113	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.22 mg	17%	USDA_SR
4114	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	0.22 mg	17%	USDA_SR
4115	Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	0.22 mg	17%	USDA_SR
4116	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	0.22 mg	17%	USDA_SR
4117	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	0.22 mg	17%	USDA_SR
4118	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.22 mg	17%	USDA_SR
4119	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	0.22 mg	17%	USDA_SR
4120	Frozen yogurts, vanilla, soft-serve	Sweets	0.22 mg	17%	USDA_SR
4121	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.22 mg	17%	USDA_SR
4122	Turkey, tom, leg, meat only, raw	Poultry Products	0.22 mg	17%	CNF
4123	Turkey, tom, thigh, meat only, raw	Poultry Products	0.22 mg	17%	CNF
4124	Turkey, tom, drumstick, meat only, raw	Poultry Products	0.22 mg	17%	CNF
4125	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	0.22 mg	17%	CNF
4126	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.22 mg	17%	CNF
4127	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.22 mg	17%	CNF
4128	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.22 mg	17%	CNF
4129	Turkey, tom, dark meat only, raw	Poultry Products	0.22 mg	17%	CNF
4130	Turkey, all classes, back, meat and skin, roasted	Poultry Products	0.22 mg	17%	CNF
4131	Squab (pigeon), meat and skin, raw	Poultry Products	0.22 mg	17%	CNF
4132	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	0.22 mg	17%	CNF
4133	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.22 mg	17%	USDA_SR
4134	Cheese, mexican, queso asadero	Dairy and Egg Products	0.22 mg	17%	USDA_SR
4135	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4136	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.22 mg	17%	USDA_SR
4137	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	0.22 mg	17%	USDA_SR
4138	Crackers, rye, wafers, seasoned	Baked Products	0.22 mg	17%	USDA_SR
4139	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.22 mg	17%	USDA_SR
4140	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	0.22 mg	17%	USDA_SR
4141	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.22 mg	17%	USDA_SR
4142	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods	0.22 mg	17%	USDA_SR
4143	TACO BELL, BURRITO SUPREME with beef	Fast Foods	0.22 mg	17%	USDA_SR
4144	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	0.22 mg	17%	USDA_SR
4145	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	0.22 mg	17%	USDA_SR
4146	Restaurant, Mexican, cheese enchilada	Restaurant Foods	0.22 mg	17%	USDA_SR
4147	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	0.22 mg	17%	USDA_SR
4148	Turkey, hen, drumstick, meat and skin, roasted	Poultry Products	0.22 mg	17%	CNF
4149	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	0.22 mg	17%	CNF
4150	Cracker, rye, wafers, seasoned	Baked Products	0.22 mg	17%	CNF

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Foods high in Riboflavin (B2)

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