Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 12496 foods.

# Food Category Per 100 g % DV Source
4101 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.23 mg 17% USDA_SR
4102 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.23 mg 17% USDA_SR
4103 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.23 mg 17% USDA_SR
4104 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 17% USDA_SR
4105 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.23 mg 17% USDA_SR
4106 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.23 mg 17% USDA_SR
4107 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.23 mg 17% USDA_SR
4108 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.23 mg 17% USDA_SR
4109 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.22 mg 17% CNF
4110 Squab (pigeon), meat and skin, raw Poultry Products 0.22 mg 17% CNF
4111 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.22 mg 17% CNF
4112 Turkey, tom, dark meat only, raw Poultry Products 0.22 mg 17% CNF
4113 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 17% CNF
4114 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17% CNF
4115 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.22 mg 17% CNF
4116 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.22 mg 17% CNF
4117 Turkey, tom, drumstick, meat only, raw Poultry Products 0.22 mg 17% CNF
4118 Turkey, tom, thigh, meat only, raw Poultry Products 0.22 mg 17% CNF
4119 Turkey, tom, leg, meat only, raw Poultry Products 0.22 mg 17% CNF
4120 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17% USDA_SR
4121 Frozen yogurts, vanilla, soft-serve Sweets 0.22 mg 17% USDA_SR
4122 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.22 mg 17% USDA_SR
4123 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
4124 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.22 mg 17% USDA_SR
4125 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.22 mg 17% USDA_SR
4126 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.22 mg 17% USDA_SR
4127 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.22 mg 17% USDA_SR
4128 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.22 mg 17% USDA_SR
4129 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.22 mg 17% USDA_SR
4130 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.22 mg 17% USDA_SR
4131 Squab, (pigeon), meat and skin, raw Poultry Products 0.22 mg 17% USDA_SR
4132 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.22 mg 17% USDA_SR
4133 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4134 Crackers, rye, wafers, seasoned Baked Products 0.22 mg 17% USDA_SR
4135 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.22 mg 17% USDA_SR
4136 McDONALD'S, Hot Caramel Sundae Fast Foods 0.22 mg 17% USDA_SR
4137 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4138 Cheese, mexican, queso asadero Dairy and Egg Products 0.22 mg 17% USDA_SR
4139 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.22 mg 17% USDA_SR
4140 Cheese, Mexican, queso asadero Dairy and Egg Products 0.22 mg 17% CNF
4141 Turkey, hen, dark meat and skin, roasted Poultry Products 0.22 mg 17% CNF
4142 Pork, brains, braised Pork Products 0.22 mg 17% CNF
4143 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.22 mg 17% CNF
4144 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.22 mg 17% CNF
4145 Cracker, rye, wafers, seasoned Baked Products 0.22 mg 17% CNF
4146 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.22 mg 17% CNF
4147 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.22 mg 17% CNF
4148 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.22 mg 17% USDA_SR
4149 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.22 mg 17% USDA_SR
4150 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.22 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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