Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4151–4200 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Fish, pollock (alaska), baked or broiled	Finfish and Shellfish Products	0.22 mg	17%	CNF
4152	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	0.22 mg	17%	CNF
4153	Pork, brains, braised	Pork Products	0.22 mg	17%	CNF
4154	Turkey, hen, dark meat and skin, roasted	Poultry Products	0.22 mg	17%	CNF
4155	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.22 mg	17%	CNF
4156	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	0.22 mg	17%	USDA_SR
4157	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.22 mg	17%	USDA_SR
4158	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.22 mg	17%	USDA_SR
4159	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4160	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.22 mg	17%	USDA_SR
4161	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	0.22 mg	17%	USDA_SR
4162	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	0.22 mg	17%	USDA_SR
4163	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4164	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.22 mg	17%	USDA_SR
4165	Milk shakes, thick chocolate	Dairy and Egg Products	0.22 mg	17%	USDA_SR
4166	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.22 mg	17%	USDA_SR
4167	Seaweed, agar, dried	Vegetables and Vegetable Products	0.22 mg	17%	USDA_SR
4168	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	0.22 mg	17%	USDA_SR
4169	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	0.22 mg	17%	USDA_SR
4170	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.22 mg	17%	USDA_SR
4171	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	0.22 mg	17%	USDA_SR
4172	Meat stick, beef, refrigerated	Sausages and Luncheon meats	0.22 mg	17%	CNF
4173	Sandwich, ham, homemade	Mixed Dishes	0.22 mg	17%	CNF
4174	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.22 mg	17%	CNF
4175	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	0.22 mg	17%	CNF
4176	Seaweed, agar, dried	Vegetables and Vegetable Products	0.22 mg	17%	CNF
4177	Chicken, broiler, drumstick, meat, roasted	Poultry Products	0.22 mg	17%	CNF
4178	Milk shake, chocolate, thick	Beverages	0.22 mg	17%	CNF
4179	Beans, french, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%	USDA_SR
4180	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.22 mg	17%	USDA_SR
4181	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.22 mg	17%	USDA_SR
4182	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4183	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4184	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.22 mg	17%	USDA_SR
4185	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	0.22 mg	17%	USDA_SR
4186	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.22 mg	17%	USDA_SR
4187	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.22 mg	17%	USDA_SR
4188	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.22 mg	17%	USDA_SR
4189	Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	0.22 mg	17%	USDA_SR
4190	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	0.22 mg	17%	USDA_SR
4191	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	Fast Foods	0.22 mg	17%	CNF
4192	Beans, french, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%	CNF
4193	Turkey, all classes, dark meat only, raw	Poultry Products	0.22 mg	17%	CNF
4194	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	0.22 mg	17%	CNF
4195	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	0.22 mg	17%	CNF
4196	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.22 mg	17%	CNF
4197	Game meat, beaver, raw	Lamb, Veal, and Game Products	0.22 mg	17%	USDA_SR
4198	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	0.22 mg	17%	USDA_SR
4199	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.22 mg	17%	USDA_SR
4200	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.22 mg	17%	USDA_SR

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Foods high in Riboflavin (B2)

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