Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 12496 foods.

# Food Category Per 100 g % DV Source
4151 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.22 mg 17% USDA_SR
4152 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.22 mg 17% USDA_SR
4153 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.22 mg 17% USDA_SR
4154 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.22 mg 17% USDA_SR
4155 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 17% USDA_SR
4156 Milk shake, chocolate, thick Beverages 0.22 mg 17% CNF
4157 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.22 mg 17% CNF
4158 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17% CNF
4159 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.22 mg 17% CNF
4160 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.22 mg 17% CNF
4161 Sandwich, ham, homemade Mixed Dishes 0.22 mg 17% CNF
4162 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.22 mg 17% CNF
4163 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.22 mg 17% USDA_SR
4164 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.22 mg 17% USDA_SR
4165 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.22 mg 17% USDA_SR
4166 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.22 mg 17% USDA_SR
4167 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
4168 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.22 mg 17% USDA_SR
4169 Milk shakes, thick chocolate Dairy and Egg Products 0.22 mg 17% USDA_SR
4170 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
4171 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4172 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.22 mg 17% USDA_SR
4173 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.22 mg 17% USDA_SR
4174 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.22 mg 17% USDA_SR
4175 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4176 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4177 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.22 mg 17% USDA_SR
4178 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.22 mg 17% USDA_SR
4179 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.22 mg 17% USDA_SR
4180 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4181 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4182 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4183 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.22 mg 17% USDA_SR
4184 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.22 mg 17% USDA_SR
4185 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
4186 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.22 mg 17% CNF
4187 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.22 mg 17% CNF
4188 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.22 mg 17% CNF
4189 Turkey, all classes, dark meat only, raw Poultry Products 0.22 mg 17% CNF
4190 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17% CNF
4191 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.22 mg 17% CNF
4192 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.22 mg 17% USDA_SR
4193 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.22 mg 17% USDA_SR
4194 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.22 mg 17% USDA_SR
4195 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.22 mg 17% USDA_SR
4196 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.22 mg 17% USDA_SR
4197 Spices, cloves, ground Spices and Herbs 0.22 mg 17% CNF
4198 Chicken, broiler, drumstick, meat, raw Poultry Products 0.22 mg 17% CNF
4199 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.22 mg 17% CNF
4200 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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