Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4202 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4203 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4204 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4205 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4206 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% | USDA_SR |
| 4207 | Fish, spot, raw | Finfish and Shellfish Products | 0.22 mg | 17% | USDA_SR |
| 4208 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.22 mg | 17% | USDA_SR |
| 4209 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.22 mg | 17% | USDA_SR |
| 4210 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.22 mg | 17% | USDA_SR |
| 4211 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.22 mg | 17% | USDA_SR |
| 4212 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.22 mg | 17% | USDA_SR |
| 4213 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4214 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4215 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4216 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4217 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% | USDA_SR |
| 4218 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% | USDA_SR |
| 4219 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.22 mg | 17% | USDA_SR |
| 4220 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4221 | Ham and cheese spread | Sausages and Luncheon Meats | 0.22 mg | 17% | USDA_SR |
| 4222 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.22 mg | 17% | USDA_SR |
| 4223 | Spices, cloves, ground | Spices and Herbs | 0.22 mg | 17% | USDA_SR |
| 4224 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4225 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4226 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 0.22 mg | 17% | USDA_SR |
| 4227 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.22 mg | 17% | USDA_SR |
| 4228 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4229 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4230 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4231 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4232 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4233 | Beet greens, raw | Vegetables and Vegetable Products | 0.22 mg | 17% | USDA_SR |
| 4234 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4235 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.22 mg | 17% | USDA_SR |
| 4236 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4237 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 17% | USDA_SR |
| 4238 | Lotus root, raw | Vegetables and Vegetable Products | 0.22 mg | 17% | USDA_SR |
| 4239 | Oat bran, raw | Cereal Grains and Pasta | 0.22 mg | 17% | USDA_SR |
| 4240 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.22 mg | 17% | USDA_SR |
| 4241 | Candies, REESE'S PIECES Candy | Sweets | 0.22 mg | 17% | USDA_SR |
| 4242 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4243 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.22 mg | 17% | USDA_SR |
| 4244 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.22 mg | 17% | USDA_SR |
| 4245 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.22 mg | 17% | USDA_SR |
| 4246 | Pork, fresh, ground, cooked | Pork Products | 0.22 mg | 17% | USDA_SR |
| 4247 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.22 mg | 17% | USDA_SR |
| 4248 | DENNY'S, top sirloin steak | Restaurant Foods | 0.22 mg | 17% | USDA_SR |
| 4249 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.22 mg | 17% | USDA_SR |
| 4250 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.22 mg | 17% | CNF |
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