Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 12496 foods.

# Food Category Per 100 g % DV Source
4201 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17% CNF
4202 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17% CNF
4203 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.22 mg 17% CNF
4204 Fish, spot, raw Finfish and Shellfish Products 0.22 mg 17% CNF
4205 Beans, adzuki, raw Legumes and Legume Products 0.22 mg 17% CNF
4206 Lupins, raw Legumes and Legume Products 0.22 mg 17% CNF
4207 Game meat, native, beaver, raw Lamb, Veal and Game 0.22 mg 17% CNF
4208 Cookie, shortbread, pecan, commercial Baked Products 0.22 mg 17% CNF
4209 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.22 mg 17% CNF
4210 Candies, Reese's Pieces Sweets 0.22 mg 17% CNF
4211 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.22 mg 17% CNF
4212 Grains, oat bran, dry Cereals, Grains and Pasta 0.22 mg 17% CNF
4213 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.22 mg 17% CNF
4214 Fast foods, mexican, tostada with guacamole Fast Foods 0.22 mg 17% CNF
4215 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.22 mg 17% CNF
4216 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.22 mg 17% CNF
4217 Beef, ground, extra lean, raw Beef Products 0.22 mg 17% CNF
4218 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.22 mg 17% CNF
4219 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.22 mg 17% CNF
4220 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.22 mg 17% CNF
4221 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.22 mg 17% CNF
4222 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.22 mg 17% CNF
4223 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.22 mg 17% CNF
4224 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.22 mg 17% CNF
4225 Turkey, all classes, back, meat only, roasted Poultry Products 0.22 mg 17% CNF
4226 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.22 mg 17% CNF
4227 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.22 mg 17% CNF
4228 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.22 mg 17% USDA_SR
4229 DENNY'S, top sirloin steak Restaurant Foods 0.22 mg 17% USDA_SR
4230 Restaurant, Chinese, orange chicken Restaurant Foods 0.22 mg 17% USDA_SR
4231 Pork, fresh, ground, cooked Pork Products 0.22 mg 17% USDA_SR
4232 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.22 mg 17% USDA_SR
4233 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.22 mg 17% USDA_SR
4234 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.22 mg 17% USDA_SR
4235 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.22 mg 17% USDA_SR
4236 Candies, REESE'S PIECES Candy Sweets 0.22 mg 17% USDA_SR
4237 Egg custards, dry mix, prepared with whole milk Sweets 0.22 mg 17% USDA_SR
4238 Oat bran, raw Cereal Grains and Pasta 0.22 mg 17% USDA_SR
4239 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
4240 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
4241 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.22 mg 17% USDA_SR
4242 ON THE BORDER, cheese enchilada Restaurant Foods 0.22 mg 17% USDA_SR
4243 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.22 mg 17% USDA_SR
4244 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
4245 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.22 mg 17% USDA_SR
4246 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.22 mg 17% USDA_SR
4247 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.22 mg 17% USDA_SR
4248 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.22 mg 17% USDA_SR
4249 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.22 mg 17% USDA_SR
4250 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.22 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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