Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4251–4300 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Chinese dish, orange chicken, restaurant prepared	Mixed Dishes	0.22 mg	17%	CNF
4252	Turkey, all classes, back, meat only, roasted	Poultry Products	0.22 mg	17%	CNF
4253	Fast foods, pizza, cheese and pepperoni, regular crust	Fast Foods	0.22 mg	17%	CNF
4254	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	0.22 mg	17%	CNF
4255	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.22 mg	17%	CNF
4256	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.22 mg	17%	CNF
4257	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.22 mg	17%	CNF
4258	Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.22 mg	17%	CNF
4259	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	0.22 mg	17%	CNF
4260	Beef, ground, extra lean, raw	Beef Products	0.22 mg	17%	CNF
4261	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	0.22 mg	17%	CNF
4262	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	0.22 mg	17%	CNF
4263	Fast foods, mexican, tostada with guacamole	Fast Foods	0.22 mg	17%	CNF
4264	Fast foods, mexican, tostada with beans, beef and cheese	Fast Foods	0.22 mg	17%	CNF
4265	Grains, oat bran, dry	Cereals, Grains and Pasta	0.22 mg	17%	CNF
4266	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.22 mg	17%	CNF
4267	Candies, Reese's Pieces	Sweets	0.22 mg	17%	CNF
4268	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.22 mg	17%	CNF
4269	Cookie, shortbread, pecan, commercial	Baked Products	0.22 mg	17%	CNF
4270	Game meat, native, beaver, raw	Lamb, Veal and Game	0.22 mg	17%	CNF
4271	Lupins, raw	Legumes and Legume Products	0.22 mg	17%	CNF
4272	Beans, adzuki, raw	Legumes and Legume Products	0.22 mg	17%	CNF
4273	Fish, spot, raw	Finfish and Shellfish Products	0.22 mg	17%	CNF
4274	Beef, brisket, lean, 0mm (0") trim, braised	Beef Products	0.22 mg	17%	CNF
4275	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.22 mg	17%	CNF
4276	Lotus root, raw	Vegetables and Vegetable Products	0.22 mg	17%	CNF
4277	Beet greens, raw	Vegetables and Vegetable Products	0.22 mg	17%	CNF
4278	Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated	Pork Products	0.22 mg	17%	CNF
4279	Chicken, broiler, drumstick, meat, raw	Poultry Products	0.22 mg	17%	CNF
4280	Spices, cloves, ground	Spices and Herbs	0.22 mg	17%	CNF
4281	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%	USDA_SR
4282	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.22 mg	17%	USDA_SR
4283	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.22 mg	17%	USDA_SR
4284	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	0.22 mg	17%	USDA_SR
4285	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%	USDA_SR
4286	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.22 mg	17%	USDA_SR
4287	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.22 mg	17%	USDA_SR
4288	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	0.22 mg	17%	USDA_SR
4289	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.22 mg	17%	USDA_SR
4290	Sausage, Italian, pork, reduced fat and sodium, cooked	Sausages and Luncheon meats	0.22 mg	17%	CNF
4291	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.22 mg	17%	CNF
4292	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	0.22 mg	17%	CNF
4293	Bread, multigrain, toasted	Baked Products	0.22 mg	17%	CNF
4294	Beans, kidney, light red, raw	Legumes and Legume Products	0.22 mg	17%	CNF
4295	Fish, salmon, chum (keta), baked or broiled	Finfish and Shellfish Products	0.22 mg	17%	CNF
4296	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	0.22 mg	17%	CNF
4297	Turkey, hen, dark meat only, raw	Poultry Products	0.22 mg	17%	CNF
4298	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	0.22 mg	17%	CNF
4299	Cookies, oatmeal, soft, with raisins	Baked Products	0.22 mg	17%	USDA_FF
4300	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.22 mg	17%	USDA_SR

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Foods high in Riboflavin (B2)

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