Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 12496 foods.

# Food Category Per 100 g % DV Source
4251 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.22 mg 17% USDA_SR
4252 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.22 mg 17% USDA_SR
4253 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4254 Spices, cloves, ground Spices and Herbs 0.22 mg 17% USDA_SR
4255 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
4256 Ham and cheese spread Sausages and Luncheon Meats 0.22 mg 17% USDA_SR
4257 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.22 mg 17% USDA_SR
4258 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.22 mg 17% USDA_SR
4259 Lupins, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
4260 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4261 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4262 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4263 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4264 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4265 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.22 mg 17% USDA_SR
4266 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.22 mg 17% USDA_SR
4267 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.22 mg 17% USDA_SR
4268 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.22 mg 17% USDA_SR
4269 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.22 mg 17% USDA_SR
4270 Fish, spot, raw Finfish and Shellfish Products 0.22 mg 17% USDA_SR
4271 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
4272 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.22 mg 17% USDA_SR
4273 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4274 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4275 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4276 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4277 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4278 Cookies, shortbread, commercially prepared, pecan Baked Products 0.22 mg 17% USDA_SR
4279 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.22 mg 17% USDA_SR
4280 Game meat, beaver, raw Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4281 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.22 mg 17% USDA_SR
4282 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4283 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
4284 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.22 mg 17% USDA_SR
4285 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.22 mg 17% USDA_SR
4286 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.22 mg 17% USDA_SR
4287 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
4288 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.22 mg 17% CNF
4289 Turkey, hen, dark meat only, raw Poultry Products 0.22 mg 17% CNF
4290 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.22 mg 17% CNF
4291 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.22 mg 17% CNF
4292 Beans, kidney, light red, raw Legumes and Legume Products 0.22 mg 17% CNF
4293 Bread, multigrain, toasted Baked Products 0.22 mg 17% CNF
4294 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.22 mg 17% CNF
4295 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.22 mg 17% CNF
4296 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.22 mg 17% CNF
4297 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.22 mg 17% USDA_SR
4298 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.22 mg 17% USDA_SR
4299 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.22 mg 17% CNF
4300 Chicken, broiler, thigh, meat, roasted Poultry Products 0.22 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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