Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 12496 foods.

# Food Category Per 100 g % DV Source
4301 Chicken, broiler, thigh, meat, stewed Poultry Products 0.22 mg 17% CNF
4302 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.22 mg 17% CNF
4303 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.22 mg 17% CNF
4304 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 mg 17% CNF
4305 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.22 mg 17% CNF
4306 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.22 mg 17% CNF
4307 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.22 mg 17% USDA_SR
4308 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.22 mg 17% USDA_SR
4309 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.22 mg 17% USDA_SR
4310 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4311 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.22 mg 17% USDA_SR
4312 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.22 mg 17% USDA_SR
4313 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.22 mg 17% USDA_SR
4314 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.22 mg 17% USDA_SR
4315 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.22 mg 17% USDA_SR
4316 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.22 mg 17% USDA_SR
4317 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.22 mg 17% USDA_SR
4318 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.22 mg 17% USDA_SR
4319 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
4320 Cookies, oatmeal, soft, with raisins Baked Products 0.22 mg 17% USDA_FF
4321 Bread, reduced-calorie, oat bran, toasted Baked Products 0.22 mg 17% USDA_SR
4322 Cookies, fig bars Baked Products 0.22 mg 17% USDA_SR
4323 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.22 mg 17% USDA_SR
4324 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
4325 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4326 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.22 mg 17% USDA_SR
4327 Pancakes, plain, dry mix, complete, prepared Baked Products 0.22 mg 17% USDA_SR
4328 Chicken, broiler, back, meat, roasted Poultry Products 0.22 mg 17% CNF
4329 Beef, brain, simmered Beef Products 0.22 mg 17% CNF
4330 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 17% CNF
4331 Cookie, fig bar Baked Products 0.22 mg 17% CNF
4332 Fast foods, breakfast, biscuit with sausage Fast Foods 0.22 mg 17% CNF
4333 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.22 mg 17% CNF
4334 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.22 mg 17% CNF
4335 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.22 mg 17% CNF
4336 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17% CNF
4337 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.22 mg 17% CNF
4338 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.22 mg 17% USDA_SR
4339 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 17% USDA_SR
4340 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.22 mg 17% USDA_SR
4341 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.22 mg 17% USDA_SR
4342 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
4343 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.22 mg 17% USDA_SR
4344 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.22 mg 17% USDA_SR
4345 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.22 mg 17% USDA_SR
4346 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4347 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.22 mg 17% USDA_SR
4348 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.22 mg 17% USDA_SR
4349 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.22 mg 17% USDA_SR
4350 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.22 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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