Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4301–4350 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	0.22 mg	17%	USDA_SR
4302	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	0.22 mg	17%	USDA_SR
4303	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	0.22 mg	17%	USDA_SR
4304	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.22 mg	17%	USDA_SR
4305	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	0.22 mg	17%	USDA_SR
4306	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.22 mg	17%	USDA_SR
4307	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.22 mg	17%	USDA_SR
4308	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.22 mg	17%	USDA_SR
4309	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4310	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.22 mg	17%	USDA_SR
4311	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.22 mg	17%	USDA_SR
4312	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.22 mg	17%	USDA_SR
4313	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	0.22 mg	17%	CNF
4314	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.22 mg	17%	CNF
4315	Beans, lima, dry, baby, raw	Legumes and Legume Products	0.22 mg	17%	CNF
4316	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.22 mg	17%	CNF
4317	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.22 mg	17%	CNF
4318	Chicken, broiler, thigh, meat, stewed	Poultry Products	0.22 mg	17%	CNF
4319	Chicken, broiler, thigh, meat, roasted	Poultry Products	0.22 mg	17%	CNF
4320	Chicken, broiler, dark meat and skin, batter dipped, fried	Poultry Products	0.22 mg	17%	CNF
4321	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.22 mg	17%	USDA_SR
4322	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.22 mg	17%	USDA_SR
4323	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4324	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.22 mg	17%	USDA_SR
4325	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	0.22 mg	17%	USDA_SR
4326	Cookies, fig bars	Baked Products	0.22 mg	17%	USDA_SR
4327	Bread, reduced-calorie, oat bran, toasted	Baked Products	0.22 mg	17%	USDA_SR
4328	Fast foods, biscuit, with sausage	Fast Foods	0.22 mg	17%	USDA_SR
4329	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	0.22 mg	17%	USDA_SR
4330	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.22 mg	17%	USDA_SR
4331	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.22 mg	17%	USDA_SR
4332	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.22 mg	17%	USDA_SR
4333	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.22 mg	17%	USDA_SR
4334	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4335	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.22 mg	17%	USDA_SR
4336	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	0.22 mg	17%	USDA_SR
4337	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	0.22 mg	17%	USDA_SR
4338	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.22 mg	17%	USDA_SR
4339	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	0.22 mg	17%	USDA_SR
4340	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.22 mg	17%	USDA_SR
4341	Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	0.22 mg	17%	USDA_SR
4342	Frybread, made with lard (Navajo)	American Indian/Alaska Native Foods	0.22 mg	17%	USDA_SR
4343	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	0.22 mg	17%	CNF
4344	Mushroom, shiitake, raw	Vegetables and Vegetable Products	0.22 mg	17%	CNF
4345	Bread, 'fry bread', made with lard (Navajo)	Baked Products	0.22 mg	17%	CNF
4346	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.22 mg	17%	CNF
4347	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	0.22 mg	17%	CNF
4348	Fast foods, breakfast, biscuit with sausage	Fast Foods	0.22 mg	17%	CNF
4349	Cookie, fig bar	Baked Products	0.22 mg	17%	CNF
4350	Cake, white, regular, dry mix, unprepared	Baked Products	0.22 mg	17%	CNF

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Foods high in Riboflavin (B2)

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