Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 12496 foods.

# Food Category Per 100 g % DV Source
4351 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.22 mg 17% USDA_SR
4352 Fast foods, biscuit, with sausage Fast Foods 0.22 mg 17% USDA_SR
4353 Mushrooms, shiitake Vegetables and Vegetable Products 0.22 mg 17% USDA_FF
4354 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.22 mg 17% USDA_SR
4355 Pie, vanilla cream, prepared from recipe Baked Products 0.22 mg 17% USDA_SR
4356 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.22 mg 17% USDA_SR
4357 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.22 mg 17% USDA_SR
4358 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.22 mg 17% USDA_SR
4359 Cookies, oatmeal, with raisins Baked Products 0.22 mg 17% USDA_SR
4360 Chicken, broiler, leg, meat, stewed Poultry Products 0.22 mg 17% CNF
4361 Chicken, cornish game hens, meat only, raw Poultry Products 0.22 mg 17% CNF
4362 Pie, vanilla cream, homemade Baked Products 0.22 mg 17% CNF
4363 Sweet roll, cheese Baked Products 0.22 mg 17% CNF
4364 Cream, sour, light Dairy and Egg Products 0.22 mg 17% CNF
4365 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.22 mg 17% USDA_SR
4366 Chicken, cornish game hens, meat only, raw Poultry Products 0.22 mg 17% USDA_SR
4367 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.22 mg 17% USDA_SR
4368 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.21 mg 17% CNF
4369 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
4370 Beans, kidney, dark red, raw Legumes and Legume Products 0.21 mg 17% CNF
4371 Peas, split, raw Legumes and Legume Products 0.21 mg 17% CNF
4372 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 17% CNF
4373 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.21 mg 17% CNF
4374 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.21 mg 17% CNF
4375 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
4376 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.21 mg 17% CNF
4377 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.21 mg 17% CNF
4378 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.21 mg 17% USDA_SR
4379 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
4380 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.21 mg 17% USDA_SR
4381 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
4382 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 17% USDA_SR
4383 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.21 mg 17% USDA_SR
4384 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 17% USDA_SR
4385 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.21 mg 17% USDA_SR
4386 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.21 mg 17% USDA_SR
4387 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.21 mg 17% USDA_SR
4388 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.21 mg 17% USDA_SR
4389 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.21 mg 17% USDA_SR
4390 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.21 mg 17% USDA_SR
4391 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.21 mg 17% USDA_SR
4392 Cookies, sugar wafer, chocolate-covered Baked Products 0.21 mg 17% USDA_SR
4393 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 17% USDA_SR
4394 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4395 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.21 mg 16% USDA_SR
4396 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4397 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 16% USDA_SR
4398 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4399 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4400 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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