Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4351–4400 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Beef, brain, simmered	Beef Products	0.22 mg	17%	CNF
4352	Chicken, broiler, back, meat, roasted	Poultry Products	0.22 mg	17%	CNF
4353	Mushrooms, shiitake	Vegetables and Vegetable Products	0.22 mg	17%	USDA_FF
4354	Cookies, oatmeal, with raisins	Baked Products	0.22 mg	17%	USDA_SR
4355	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	0.22 mg	17%	USDA_SR
4356	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	0.22 mg	17%	USDA_SR
4357	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	0.22 mg	17%	USDA_SR
4358	Pie, vanilla cream, prepared from recipe	Baked Products	0.22 mg	17%	USDA_SR
4359	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	0.22 mg	17%	USDA_SR
4360	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.22 mg	17%	USDA_SR
4361	Chicken, cornish game hens, meat only, raw	Poultry Products	0.22 mg	17%	USDA_SR
4362	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.22 mg	17%	USDA_SR
4363	Cream, sour, light	Dairy and Egg Products	0.22 mg	17%	CNF
4364	Sweet roll, cheese	Baked Products	0.22 mg	17%	CNF
4365	Pie, vanilla cream, homemade	Baked Products	0.22 mg	17%	CNF
4366	Chicken, cornish game hens, meat only, raw	Poultry Products	0.22 mg	17%	CNF
4367	Chicken, broiler, leg, meat, stewed	Poultry Products	0.22 mg	17%	CNF
4368	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.21 mg	17%	USDA_SR
4369	Cookies, sugar wafer, chocolate-covered	Baked Products	0.21 mg	17%	USDA_SR
4370	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	0.21 mg	17%	USDA_SR
4371	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	0.21 mg	17%	USDA_SR
4372	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	0.21 mg	17%	USDA_SR
4373	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	0.21 mg	17%	USDA_SR
4374	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	0.21 mg	17%	USDA_SR
4375	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.21 mg	17%	USDA_SR
4376	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.21 mg	17%	USDA_SR
4377	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.21 mg	17%	USDA_SR
4378	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	0.21 mg	17%	USDA_SR
4379	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.21 mg	17%	USDA_SR
4380	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.21 mg	17%	USDA_SR
4381	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.21 mg	17%	USDA_SR
4382	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	0.21 mg	17%	USDA_SR
4383	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.21 mg	17%	USDA_SR
4384	Lamb, New Zealand, tenderloin, lean, raw	Lamb, Veal and Game	0.21 mg	17%	CNF
4385	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.21 mg	17%	CNF
4386	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	0.21 mg	17%	CNF
4387	Beef, loin, t-bone steak (porterhouse), lean, raw	Beef Products	0.21 mg	17%	CNF
4388	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.21 mg	17%	CNF
4389	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.21 mg	17%	CNF
4390	Peas, split, raw	Legumes and Legume Products	0.21 mg	17%	CNF
4391	Beans, kidney, dark red, raw	Legumes and Legume Products	0.21 mg	17%	CNF
4392	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.21 mg	17%	CNF
4393	Chicken, broiler, drumstick, meat and skin, batter dipped, fried	Poultry Products	0.21 mg	17%	CNF
4394	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.21 mg	16%	USDA_SR
4395	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.21 mg	16%	USDA_SR
4396	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.21 mg	16%	USDA_SR
4397	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.21 mg	16%	USDA_SR
4398	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.21 mg	16%	USDA_SR
4399	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.21 mg	16%	USDA_SR
4400	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.21 mg	16%	USDA_SR

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Foods high in Riboflavin (B2)

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