Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 12496 foods.

# Food Category Per 100 g % DV Source
4401 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.21 mg 16% USDA_SR
4402 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4403 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.21 mg 16% CNF
4404 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.21 mg 16% CNF
4405 Deli-meat, summer sausage Sausages and Luncheon meats 0.21 mg 16% CNF
4406 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 0.21 mg 16% CNF
4407 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.21 mg 16% CNF
4408 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.21 mg 16% USDA_SR
4409 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4410 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16% USDA_SR
4411 Yogurt, plain, low fat Dairy and Egg Products 0.21 mg 16% USDA_SR
4412 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 16% USDA_SR
4413 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4414 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.21 mg 16% CNF
4415 Turkey, tom, leg, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4416 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.21 mg 16% CNF
4417 Beans, cranberry (roman), raw Legumes and Legume Products 0.21 mg 16% CNF
4418 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 16% CNF
4419 Pie crust, standard-type, dry mix, unprepared Baked Products 0.21 mg 16% CNF
4420 Roll, hamburger / hot dog, plain Baked Products 0.21 mg 16% CNF
4421 Candies, M&M's, plain chocolate candies Sweets 0.21 mg 16% CNF
4422 Meatless, meatballs Legumes and Legume Products 0.21 mg 16% CNF
4423 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.21 mg 16% CNF
4424 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.21 mg 16% CNF
4425 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.21 mg 16% CNF
4426 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.21 mg 16% CNF
4427 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.21 mg 16% USDA_SR
4428 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.21 mg 16% USDA_SR
4429 Meatballs, meatless Legumes and Legume Products 0.21 mg 16% USDA_SR
4430 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.21 mg 16% USDA_SR
4431 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.21 mg 16% USDA_SR
4432 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.21 mg 16% USDA_SR
4433 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.21 mg 16% USDA_SR
4434 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.21 mg 16% USDA_SR
4435 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.21 mg 16% USDA_SR
4436 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.21 mg 16% USDA_SR
4437 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4438 Ice cream sundae cone Dairy and Egg Products 0.21 mg 16% USDA_SR
4439 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.21 mg 16% USDA_SR
4440 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.21 mg 16% USDA_SR
4441 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.21 mg 16% USDA_SR
4442 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.21 mg 16% USDA_SR
4443 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.21 mg 16% USDA_SR
4444 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.21 mg 16% USDA_SR
4445 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4446 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4447 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 16% USDA_SR
4448 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.21 mg 16% USDA_SR
4449 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.21 mg 16% USDA_SR
4450 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.21 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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