Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 12496 foods.

# Food Category Per 100 g % DV Source
4451 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.21 mg 16% USDA_SR
4452 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.21 mg 16% USDA_SR
4453 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.21 mg 16% USDA_SR
4454 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4455 Pie crust, standard-type, dry mix Baked Products 0.21 mg 16% USDA_SR
4456 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
4457 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.21 mg 16% USDA_SR
4458 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.21 mg 16% USDA_SR
4459 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4460 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
4461 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.21 mg 16% USDA_SR
4462 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4463 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.21 mg 16% USDA_SR
4464 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4465 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.21 mg 16% USDA_SR
4466 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.21 mg 16% CNF
4467 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.21 mg 16% CNF
4468 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.21 mg 16% CNF
4469 Beans, pinto, raw Legumes and Legume Products 0.21 mg 16% CNF
4470 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.21 mg 16% CNF
4471 Pizza roll, frozen, unprepared Mixed Dishes 0.21 mg 16% CNF
4472 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.21 mg 16% CNF
4473 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.21 mg 16% USDA_SR
4474 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16% USDA_SR
4475 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.21 mg 16% USDA_SR
4476 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.21 mg 16% USDA_SR
4477 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.21 mg 16% USDA_SR
4478 Turkey, all classes, neck, meat only, raw Poultry Products 0.21 mg 16% CNF
4479 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4480 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.21 mg 16% CNF
4481 Lentils, raw Legumes and Legume Products 0.21 mg 16% CNF
4482 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.21 mg 16% CNF
4483 Cake, yellow, light, dry mix, unprepared Baked Products 0.21 mg 16% CNF
4484 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.21 mg 16% CNF
4485 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.21 mg 16% USDA_SR
4486 Frozen yogurts, chocolate, soft-serve Sweets 0.21 mg 16% USDA_SR
4487 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4488 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4489 Turkey, whole, neck, meat only, raw Poultry Products 0.21 mg 16% USDA_SR
4490 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.21 mg 16% USDA_SR
4491 Turkey, Ground, cooked Poultry Products 0.21 mg 16% USDA_SR
4492 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 16% USDA_SR
4493 Lentils, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
4494 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.21 mg 16% USDA_SR
4495 Cake, yellow, light, dry mix Baked Products 0.21 mg 16% USDA_SR
4496 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16% USDA_SR
4497 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.21 mg 16% USDA_SR
4498 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.21 mg 16% USDA_SR
4499 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.21 mg 16% USDA_SR
4500 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.21 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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