Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4451–4500 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Pie crust, standard-type, dry mix, unprepared	Baked Products	0.21 mg	16%	CNF
4452	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.21 mg	16%	CNF
4453	Beans, cranberry (roman), raw	Legumes and Legume Products	0.21 mg	16%	CNF
4454	Chicken, broiler, drumstick, meat, stewed	Poultry Products	0.21 mg	16%	CNF
4455	Turkey, tom, leg, meat and skin, raw	Poultry Products	0.21 mg	16%	CNF
4456	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	0.21 mg	16%	CNF
4457	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.21 mg	16%	USDA_SR
4458	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.21 mg	16%	USDA_SR
4459	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	0.21 mg	16%	USDA_SR
4460	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.21 mg	16%	USDA_SR
4461	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.21 mg	16%	USDA_SR
4462	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	0.21 mg	16%	USDA_SR
4463	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	0.21 mg	16%	USDA_SR
4464	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.21 mg	16%	USDA_SR
4465	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.21 mg	16%	USDA_SR
4466	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.21 mg	16%	USDA_SR
4467	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.21 mg	16%	USDA_SR
4468	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.21 mg	16%	USDA_SR
4469	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.21 mg	16%	USDA_SR
4470	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.21 mg	16%	USDA_SR
4471	Sausage, Chorizo, semi-dried (Spanish style), cured	Sausages and Luncheon meats	0.21 mg	16%	CNF
4472	Pizza roll, frozen, unprepared	Mixed Dishes	0.21 mg	16%	CNF
4473	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	0.21 mg	16%	CNF
4474	Beans, pinto, raw	Legumes and Legume Products	0.21 mg	16%	CNF
4475	Fish, salmon, sockeye (red), canned, drained solids, salted	Finfish and Shellfish Products	0.21 mg	16%	CNF
4476	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.21 mg	16%	CNF
4477	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.21 mg	16%	CNF
4478	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.21 mg	16%	USDA_SR
4479	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	0.21 mg	16%	USDA_SR
4480	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.21 mg	16%	USDA_SR
4481	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.21 mg	16%	USDA_SR
4482	Cake, yellow, light, dry mix	Baked Products	0.21 mg	16%	USDA_SR
4483	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.21 mg	16%	USDA_SR
4484	Lentils, raw	Legumes and Legume Products	0.21 mg	16%	USDA_SR
4485	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.21 mg	16%	USDA_SR
4486	Turkey, Ground, cooked	Poultry Products	0.21 mg	16%	USDA_SR
4487	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.21 mg	16%	USDA_SR
4488	Turkey, whole, neck, meat only, raw	Poultry Products	0.21 mg	16%	USDA_SR
4489	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.21 mg	16%	USDA_SR
4490	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.21 mg	16%	USDA_SR
4491	Frozen yogurts, chocolate, soft-serve	Sweets	0.21 mg	16%	USDA_SR
4492	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.21 mg	16%	USDA_SR
4493	Beef, loin, strip loin (new york) steak, boneless, lean, raw	Beef Products	0.21 mg	16%	CNF
4494	Cake, yellow, light, dry mix, unprepared	Baked Products	0.21 mg	16%	CNF
4495	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.21 mg	16%	CNF
4496	Lentils, raw	Legumes and Legume Products	0.21 mg	16%	CNF
4497	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.21 mg	16%	CNF
4498	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.21 mg	16%	CNF
4499	Turkey, all classes, neck, meat only, raw	Poultry Products	0.21 mg	16%	CNF
4500	SILK Coffee, soymilk	Legumes and Legume Products	0.21 mg	16%	USDA_SR

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Foods high in Riboflavin (B2)

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