Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4502 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4503 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4504 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4505 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4506 | SILK Plain, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4507 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.21 mg | 16% | USDA_SR |
| 4508 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 0.21 mg | 16% | USDA_SR |
| 4509 | Lamb, ground, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4510 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4511 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4512 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.21 mg | 16% | USDA_SR |
| 4513 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.21 mg | 16% | USDA_SR |
| 4514 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4515 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4516 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4517 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4518 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4519 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.21 mg | 16% | USDA_SR |
| 4520 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4521 | Cookies, brownies, commercially prepared | Baked Products | 0.21 mg | 16% | USDA_SR |
| 4522 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.21 mg | 16% | USDA_SR |
| 4523 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4524 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4525 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4526 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4527 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4528 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4529 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4530 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4531 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4532 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4533 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% | USDA_SR |
| 4534 | Pheasant, leg, meat only, raw | Poultry Products | 0.21 mg | 16% | USDA_SR |
| 4535 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.21 mg | 16% | USDA_SR |
| 4536 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4537 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4538 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.21 mg | 16% | USDA_SR |
| 4539 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 0.21 mg | 16% | USDA_SR |
| 4540 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.21 mg | 16% | USDA_SR |
| 4541 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.21 mg | 16% | USDA_SR |
| 4542 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.21 mg | 16% | USDA_SR |
| 4543 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.21 mg | 16% | USDA_SR |
| 4544 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.21 mg | 16% | USDA_SR |
| 4545 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 16% | USDA_SR |
| 4546 | Candies, REESE'S BITES | Sweets | 0.21 mg | 16% | USDA_SR |
| 4547 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4548 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4549 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4550 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 0.21 mg | 16% | USDA_SR |
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