Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 12496 foods.

# Food Category Per 100 g % DV Source
4501 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16% USDA_SR
4502 Duck, domesticated, meat and skin, raw Poultry Products 0.21 mg 16% USDA_SR
4503 Pheasant, leg, meat only, raw Poultry Products 0.21 mg 16% USDA_SR
4504 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4505 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4506 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4507 Game meat, squirrel, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4508 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4509 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4510 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4511 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4512 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4513 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4514 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4515 Biscuits, mixed grain, refrigerated dough Baked Products 0.21 mg 16% USDA_SR
4516 Cookies, brownies, commercially prepared Baked Products 0.21 mg 16% USDA_SR
4517 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.21 mg 16% USDA_SR
4518 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4519 SILK Chocolate, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4520 SILK Light Plain, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4521 SILK Light Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4522 SILK Light Chocolate, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4523 SILK Very Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4524 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.21 mg 16% USDA_SR
4525 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4526 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4527 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4528 Lamb, ground, raw Lamb, Veal, and Game Products 0.21 mg 16% USDA_SR
4529 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.21 mg 16% USDA_SR
4530 Cookies, peanut butter, prepared from recipe Baked Products 0.21 mg 16% USDA_SR
4531 SILK Plain, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4532 SILK Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4533 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4534 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4535 SILK Plus Fiber, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4536 SILK Unsweetened, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4537 SILK Coffee, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
4538 Chicken, broiler, gizzard, simmered Poultry Products 0.21 mg 16% CNF
4539 Duck, domesticated, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4540 Pheasant, leg, meat only, raw Poultry Products 0.21 mg 16% CNF
4541 Turkey, broiler, leg, meat only, raw Poultry Products 0.21 mg 16% CNF
4542 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.21 mg 16% CNF
4543 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.21 mg 16% CNF
4544 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.21 mg 16% CNF
4545 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.21 mg 16% CNF
4546 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.21 mg 16% CNF
4547 Game meat, squirrel, raw Lamb, Veal and Game 0.21 mg 16% CNF
4548 Lamb, pancreas, braised Lamb, Veal and Game 0.21 mg 16% CNF
4549 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.21 mg 16% CNF
4550 Biscuit, multigrain, refrigerated dough Baked Products 0.21 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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