Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.21 mg | 16% | USDA_SR |
| 4552 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.21 mg | 16% | USDA_SR |
| 4553 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.21 mg | 16% | USDA_SR |
| 4554 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4555 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.21 mg | 16% | USDA_SR |
| 4556 | Candies, KIT KAT Wafer Bar | Sweets | 0.21 mg | 16% | USDA_SR |
| 4557 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.21 mg | 16% | USDA_SR |
| 4558 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.21 mg | 16% | USDA_SR |
| 4559 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.21 mg | 16% | USDA_SR |
| 4560 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.21 mg | 16% | USDA_SR |
| 4561 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.21 mg | 16% | USDA_SR |
| 4562 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4563 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4564 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4565 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4566 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4567 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4568 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4569 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4570 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4571 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4572 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4573 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4574 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4575 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4576 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.21 mg | 16% | CNF |
| 4577 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.21 mg | 16% | CNF |
| 4578 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.21 mg | 16% | CNF |
| 4579 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.21 mg | 16% | CNF |
| 4580 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.21 mg | 16% | CNF |
| 4581 | Fast foods, brownie | Fast Foods | 0.21 mg | 16% | CNF |
| 4582 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.21 mg | 16% | CNF |
| 4583 | Dessert, flan, caramel custard, homemade | Sweets | 0.21 mg | 16% | CNF |
| 4584 | Beans, black, flour | Legumes and Legume Products | 0.21 mg | 16% | CNF |
| 4585 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.21 mg | 16% | CNF |
| 4586 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.21 mg | 16% | CNF |
| 4587 | Candies, REESE'S BITES | Sweets | 0.21 mg | 16% | CNF |
| 4588 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.21 mg | 16% | CNF |
| 4589 | Pork and chicken, canned | Sausages and Luncheon meats | 0.21 mg | 16% | CNF |
| 4590 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.21 mg | 16% | CNF |
| 4591 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.21 mg | 16% | CNF |
| 4592 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.21 mg | 16% | CNF |
| 4593 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.21 mg | 16% | CNF |
| 4594 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.21 mg | 16% | CNF |
| 4595 | Candies, bars, Whatchamacallit | Sweets | 0.21 mg | 16% | CNF |
| 4596 | Candies, bars, Kit Kat wafer bar | Sweets | 0.21 mg | 16% | CNF |
| 4597 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.21 mg | 16% | CNF |
| 4598 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.21 mg | 16% | CNF |
| 4599 | Cookie, brownie, commercial | Baked Products | 0.21 mg | 16% | CNF |
| 4600 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.21 mg | 16% | CNF |
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