Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 12496 foods.

# Food Category Per 100 g % DV Source
4551 Cookie, brownie, commercial Baked Products 0.21 mg 16% CNF
4552 Cookie, peanut butter, homemade, with margarine Baked Products 0.21 mg 16% CNF
4553 Snacks, corn-based, extruded, chips, barbecue Snacks 0.21 mg 16% CNF
4554 Candies, bars, Kit Kat wafer bar Sweets 0.21 mg 16% CNF
4555 Candies, bars, Whatchamacallit Sweets 0.21 mg 16% CNF
4556 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.21 mg 16% CNF
4557 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.21 mg 16% CNF
4558 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.21 mg 16% CNF
4559 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.21 mg 16% CNF
4560 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.21 mg 16% CNF
4561 Pork and chicken, canned Sausages and Luncheon meats 0.21 mg 16% CNF
4562 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.21 mg 16% CNF
4563 Candies, REESE'S BITES Sweets 0.21 mg 16% CNF
4564 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.21 mg 16% CNF
4565 Grains, amaranth, flour Cereals, Grains and Pasta 0.21 mg 16% CNF
4566 Beans, black, flour Legumes and Legume Products 0.21 mg 16% CNF
4567 Dessert, flan, caramel custard, homemade Sweets 0.21 mg 16% CNF
4568 Beans, kidney, all types, raw Legumes and Legume Products 0.21 mg 16% CNF
4569 Fast foods, brownie Fast Foods 0.21 mg 16% CNF
4570 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.21 mg 16% CNF
4571 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.21 mg 16% CNF
4572 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.21 mg 16% CNF
4573 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.21 mg 16% CNF
4574 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.21 mg 16% CNF
4575 Turkey, hen, drumstick, meat only, raw Poultry Products 0.21 mg 16% CNF
4576 Turkey, hen, thigh, meat only, raw Poultry Products 0.21 mg 16% CNF
4577 Turkey, hen, leg, meat only, raw Poultry Products 0.21 mg 16% CNF
4578 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4579 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4580 Turkey, all classes, leg, meat only, raw Poultry Products 0.21 mg 16% CNF
4581 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.21 mg 16% CNF
4582 Turkey, all classes, thigh, meat only, raw Poultry Products 0.21 mg 16% CNF
4583 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4584 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4585 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4586 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.21 mg 16% CNF
4587 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4588 Turkey, broiler, thigh, meat only, raw Poultry Products 0.21 mg 16% CNF
4589 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.21 mg 16% USDA_SR
4590 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.21 mg 16% USDA_SR
4591 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.21 mg 16% USDA_SR
4592 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.21 mg 16% USDA_SR
4593 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.21 mg 16% USDA_SR
4594 Candies, KIT KAT Wafer Bar Sweets 0.21 mg 16% USDA_SR
4595 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.21 mg 16% USDA_SR
4596 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.21 mg 16% USDA_SR
4597 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.21 mg 16% USDA_SR
4598 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.21 mg 16% USDA_SR
4599 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.21 mg 16% USDA_SR
4600 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.21 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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