Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 4601–4650 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Veal, grain-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.21 mg	16%	CNF
4602	Lamb, pancreas, braised	Lamb, Veal and Game	0.21 mg	16%	CNF
4603	Game meat, squirrel, raw	Lamb, Veal and Game	0.21 mg	16%	CNF
4604	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	0.21 mg	16%	CNF
4605	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.21 mg	16%	CNF
4606	Fish, mackerel, spanish (atlantic), baked or broiled	Finfish and Shellfish Products	0.21 mg	16%	CNF
4607	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	0.21 mg	16%	CNF
4608	Cereal, hot, 9 grain, dry, Rogers	Breakfast cereals	0.21 mg	16%	CNF
4609	Turkey, broiler, leg, meat only, raw	Poultry Products	0.21 mg	16%	CNF
4610	Pheasant, leg, meat only, raw	Poultry Products	0.21 mg	16%	CNF
4611	Duck, domesticated, meat and skin, raw	Poultry Products	0.21 mg	16%	CNF
4612	Chicken, broiler, gizzard, simmered	Poultry Products	0.21 mg	16%	CNF
4613	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.21 mg	16%	USDA_SR
4614	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.21 mg	16%	USDA_SR
4615	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	0.21 mg	16%	USDA_SR
4616	Pie, lemon meringue, commercially prepared	Baked Products	0.21 mg	16%	USDA_SR
4617	Pancakes, special dietary, dry mix	Baked Products	0.21 mg	16%	USDA_SR
4618	Cheese, mexican, queso anejo	Dairy and Egg Products	0.21 mg	16%	USDA_SR
4619	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.21 mg	16%	USDA_SR
4620	McDONALD'S, BIG MAC	Fast Foods	0.21 mg	16%	USDA_SR
4621	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	0.21 mg	16%	USDA_SR
4622	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	0.21 mg	16%	USDA_SR
4623	Bagels, wheat	Baked Products	0.21 mg	16%	USDA_SR
4624	Bagel, whole-wheat (multigrain)	Baked Products	0.21 mg	16%	CNF
4625	Tourtiere, homemade	Baked Products	0.21 mg	16%	CNF
4626	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	0.21 mg	16%	CNF
4627	Pie, lemon meringue, commercial	Baked Products	0.21 mg	16%	CNF
4628	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.21 mg	16%	CNF
4629	Turkey, hen, leg, meat and skin, raw	Poultry Products	0.21 mg	16%	CNF
4630	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.21 mg	16%	CNF
4631	Beef pot roast, with browned potatoes, peas and corn	Mixed Dishes	0.21 mg	16%	CNF
4632	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.21 mg	16%	USDA_SR
4633	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	0.21 mg	16%	USDA_SR
4634	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	0.21 mg	16%	USDA_SR
4635	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.21 mg	16%	USDA_SR
4636	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	0.21 mg	16%	USDA_SR
4637	Pie, egg custard, commercially prepared	Baked Products	0.21 mg	16%	USDA_SR
4638	Cookies, peanut butter, commercially prepared, regular	Baked Products	0.21 mg	16%	USDA_SR
4639	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	0.21 mg	16%	USDA_SR
4640	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	0.21 mg	16%	USDA_SR
4641	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	0.21 mg	16%	USDA_SR
4642	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.21 mg	16%	USDA_SR
4643	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.21 mg	16%	USDA_SR
4644	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.21 mg	16%	USDA_SR
4645	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.21 mg	16%	USDA_SR
4646	Candies, bars, Twix, caramel cookie	Sweets	0.21 mg	16%	CNF
4647	Pie, egg custard, commercial	Baked Products	0.21 mg	16%	CNF
4648	Cookie, peanut butter, commercial	Baked Products	0.21 mg	16%	CNF
4649	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	0.21 mg	16%	CNF
4650	Bread, white with raisins, commercial	Baked Products	0.21 mg	16%	CNF

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Foods high in Riboflavin (B2)

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