Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 12496 foods.

# Food Category Per 100 g % DV Source
4601 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 16% USDA_SR
4602 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.21 mg 16% USDA_SR
4603 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.21 mg 16% USDA_SR
4604 Candies, REESE'S BITES Sweets 0.21 mg 16% USDA_SR
4605 Cabbage, kimchi Vegetables and Vegetable Products 0.21 mg 16% USDA_SR
4606 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.21 mg 16% USDA_SR
4607 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.21 mg 16% USDA_SR
4608 Babyfood, prunes, without vitamin c, strained Baby Foods 0.21 mg 16% USDA_SR
4609 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.21 mg 16% USDA_SR
4610 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.21 mg 16% USDA_SR
4611 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.21 mg 16% USDA_SR
4612 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.21 mg 16% USDA_SR
4613 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.21 mg 16% CNF
4614 Cheese, Mexican, queso anejo Dairy and Egg Products 0.21 mg 16% CNF
4615 Turkey, hen, leg, meat and skin, raw Poultry Products 0.21 mg 16% CNF
4616 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.21 mg 16% CNF
4617 Pie, lemon meringue, commercial Baked Products 0.21 mg 16% CNF
4618 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.21 mg 16% CNF
4619 Tourtiere, homemade Baked Products 0.21 mg 16% CNF
4620 Bagel, whole-wheat (multigrain) Baked Products 0.21 mg 16% CNF
4621 Bagels, wheat Baked Products 0.21 mg 16% USDA_SR
4622 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.21 mg 16% USDA_SR
4623 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.21 mg 16% USDA_SR
4624 McDONALD'S, BIG MAC Fast Foods 0.21 mg 16% USDA_SR
4625 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4626 Cheese, mexican, queso anejo Dairy and Egg Products 0.21 mg 16% USDA_SR
4627 Pancakes, special dietary, dry mix Baked Products 0.21 mg 16% USDA_SR
4628 Pie, lemon meringue, commercially prepared Baked Products 0.21 mg 16% USDA_SR
4629 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.21 mg 16% USDA_SR
4630 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16% USDA_SR
4631 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.21 mg 16% USDA_SR
4632 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.21 mg 16% USDA_SR
4633 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.21 mg 16% USDA_SR
4634 Cookies, peanut butter, commercially prepared, regular Baked Products 0.21 mg 16% USDA_SR
4635 Pie, egg custard, commercially prepared Baked Products 0.21 mg 16% USDA_SR
4636 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.21 mg 16% USDA_SR
4637 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4638 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.21 mg 16% USDA_SR
4639 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.21 mg 16% USDA_SR
4640 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.21 mg 16% USDA_SR
4641 Bread, white with raisins, commercial Baked Products 0.21 mg 16% CNF
4642 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.21 mg 16% CNF
4643 Cookie, peanut butter, commercial Baked Products 0.21 mg 16% CNF
4644 Pie, egg custard, commercial Baked Products 0.21 mg 16% CNF
4645 Candies, bars, Twix, caramel cookie Sweets 0.21 mg 16% CNF
4646 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.21 mg 16% USDA_SR
4647 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4648 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4649 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4650 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.21 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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