Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Mushroom, beech | Vegetables and Vegetable Products | 0.21 mg | 16% | USDA_FF |
| 4652 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4653 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.21 mg | 16% | USDA_SR |
| 4654 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 4655 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.21 mg | 16% | USDA_SR |
| 4656 | Pie, banana cream, prepared from recipe | Baked Products | 0.21 mg | 16% | USDA_SR |
| 4657 | Chicken, stewing, meat only, raw | Poultry Products | 0.21 mg | 16% | USDA_SR |
| 4658 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 0.21 mg | 16% | USDA_SR |
| 4659 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.21 mg | 16% | USDA_SR |
| 4660 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.21 mg | 16% | USDA_SR |
| 4661 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4662 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.21 mg | 16% | USDA_SR |
| 4663 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 0.21 mg | 16% | USDA_SR |
| 4664 | APPLEBEE'S, chili | Restaurant Foods | 0.21 mg | 16% | USDA_SR |
| 4665 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.21 mg | 16% | USDA_SR |
| 4666 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.21 mg | 16% | CNF |
| 4667 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.21 mg | 16% | CNF |
| 4668 | Pie, banana cream, homemade | Baked Products | 0.21 mg | 16% | CNF |
| 4669 | Beans, small white, raw | Legumes and Legume Products | 0.21 mg | 16% | CNF |
| 4670 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.21 mg | 16% | CNF |
| 4671 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.21 mg | 16% | CNF |
| 4672 | Pork, carcass, lean and fat, raw | Pork Products | 0.21 mg | 16% | CNF |
| 4673 | Chicken, stewing, meat only, raw | Poultry Products | 0.21 mg | 16% | CNF |
| 4674 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.21 mg | 16% | CNF |
| 4675 | Cookies, raisin, soft-type | Baked Products | 0.21 mg | 16% | USDA_SR |
| 4676 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.21 mg | 16% | USDA_SR |
| 4677 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4678 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 0.21 mg | 16% | USDA_SR |
| 4679 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.21 mg | 16% | USDA_SR |
| 4680 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.21 mg | 16% | USDA_SR |
| 4681 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.21 mg | 16% | CNF |
| 4682 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.21 mg | 16% | CNF |
| 4683 | Cookie, raisin, soft-type | Baked Products | 0.21 mg | 16% | CNF |
| 4684 | Cookies, chocolate chip, dry mix | Baked Products | 0.20 mg | 16% | USDA_SR |
| 4685 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4686 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4687 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4688 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4689 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 4690 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 4691 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 4692 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 4693 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 4694 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.20 mg | 16% | USDA_SR |
| 4695 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4696 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.20 mg | 16% | USDA_SR |
| 4697 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% | USDA_SR |
| 4698 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.20 mg | 16% | USDA_SR |
| 4699 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% | CNF |
| 4700 | Dessert, mousse, chocolate, homemade | Sweets | 0.20 mg | 16% | CNF |
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