Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 12496 foods.

# Food Category Per 100 g % DV Source
4651 Mushroom, beech Vegetables and Vegetable Products 0.21 mg 16% USDA_FF
4652 Chicken, stewing, meat only, raw Poultry Products 0.21 mg 16% USDA_SR
4653 Pie, banana cream, prepared from recipe Baked Products 0.21 mg 16% USDA_SR
4654 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4655 Beans, small white, mature seeds, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
4656 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4657 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 16% USDA_SR
4658 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.21 mg 16% CNF
4659 Chicken, stewing, meat only, raw Poultry Products 0.21 mg 16% CNF
4660 Pork, carcass, lean and fat, raw Pork Products 0.21 mg 16% CNF
4661 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.21 mg 16% CNF
4662 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.21 mg 16% CNF
4663 Beans, small white, raw Legumes and Legume Products 0.21 mg 16% CNF
4664 Pie, banana cream, homemade Baked Products 0.21 mg 16% CNF
4665 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.21 mg 16% CNF
4666 Bread, sprouted wheat, commercial, toasted Baked Products 0.21 mg 16% CNF
4667 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.21 mg 16% USDA_SR
4668 APPLEBEE'S, chili Restaurant Foods 0.21 mg 16% USDA_SR
4669 Restaurant, family style, chili with meat and beans Restaurant Foods 0.21 mg 16% USDA_SR
4670 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.21 mg 16% USDA_SR
4671 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4672 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.21 mg 16% USDA_SR
4673 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.21 mg 16% USDA_SR
4674 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.21 mg 16% USDA_SR
4675 Cookie, raisin, soft-type Baked Products 0.21 mg 16% CNF
4676 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.21 mg 16% CNF
4677 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.21 mg 16% CNF
4678 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 16% USDA_SR
4679 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.21 mg 16% USDA_SR
4680 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.21 mg 16% USDA_SR
4681 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 16% USDA_SR
4682 Light ice cream, Creamsicle Dairy and Egg Products 0.21 mg 16% USDA_SR
4683 Cookies, raisin, soft-type Baked Products 0.21 mg 16% USDA_SR
4684 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 16% USDA_SR
4685 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 16% USDA_SR
4686 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 16% USDA_SR
4687 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 16% USDA_SR
4688 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16% USDA_SR
4689 Turkey, tom, dark meat and skin, raw Poultry Products 0.20 mg 16% CNF
4690 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16% CNF
4691 Pie, pumpkin, commercial Baked Products 0.20 mg 16% CNF
4692 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.20 mg 16% CNF
4693 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.20 mg 16% CNF
4694 Dessert, mousse, chocolate, homemade Sweets 0.20 mg 16% CNF
4695 Mushroom, morel, raw Vegetables and Vegetable Products 0.20 mg 16% CNF
4696 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.20 mg 16% USDA_SR
4697 Mushrooms, morel, raw Vegetables and Vegetable Products 0.20 mg 16% USDA_SR
4698 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.20 mg 16% USDA_SR
4699 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.20 mg 16% USDA_SR
4700 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.20 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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