Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 12496 foods.

# Food Category Per 100 g % DV Source
4701 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.20 mg 16% USDA_SR
4702 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.20 mg 16% USDA_SR
4703 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.20 mg 16% USDA_SR
4704 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.20 mg 16% USDA_SR
4705 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.20 mg 16% USDA_SR
4706 Cheese, fontina Dairy and Egg Products 0.20 mg 16% CNF
4707 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.20 mg 16% CNF
4708 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.20 mg 16% CNF
4709 Snacks, tortilla chips, taco Snacks 0.20 mg 16% CNF
4710 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.20 mg 16% CNF
4711 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.20 mg 16% CNF
4712 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 16% CNF
4713 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.20 mg 16% CNF
4714 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.20 mg 16% CNF
4715 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.20 mg 16% CNF
4716 Snacks, tortilla chips, taco-flavor Snacks 0.20 mg 16% USDA_SR
4717 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.20 mg 16% USDA_SR
4718 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.20 mg 16% USDA_SR
4719 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.20 mg 16% USDA_SR
4720 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.20 mg 16% USDA_SR
4721 Cheese, fontina Dairy and Egg Products 0.20 mg 16% USDA_SR
4722 Ham, chopped, not canned Sausages and Luncheon Meats 0.20 mg 16% USDA_SR
4723 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.20 mg 16% USDA_SR
4724 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.20 mg 16% USDA_SR
4725 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.20 mg 16% USDA_SR
4726 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.20 mg 16% USDA_SR
4727 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.20 mg 16% USDA_SR
4728 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 16% USDA_SR
4729 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.20 mg 16% USDA_SR
4730 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.20 mg 16% USDA_SR
4731 Babyfood, meat, pork, strained Baby Foods 0.20 mg 16% USDA_SR
4732 Bread, reduced-calorie, oat bran Baked Products 0.20 mg 16% USDA_SR
4733 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.20 mg 16% USDA_SR
4734 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.20 mg 16% USDA_SR
4735 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.20 mg 16% USDA_SR
4736 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.20 mg 16% USDA_SR
4737 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.20 mg 16% USDA_SR
4738 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.20 mg 16% USDA_SR
4739 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 16% USDA_SR
4740 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.20 mg 16% CNF
4741 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.20 mg 16% CNF
4742 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.20 mg 16% CNF
4743 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.20 mg 16% CNF
4744 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.20 mg 16% CNF
4745 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.20 mg 16% CNF
4746 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.20 mg 16% USDA_SR
4747 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.20 mg 16% USDA_SR
4748 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.20 mg 16% USDA_SR
4749 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.20 mg 16% USDA_SR
4750 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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