Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 4702 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 4703 | Pie, pumpkin, commercial | Baked Products | 0.20 mg | 16% | CNF |
| 4704 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.20 mg | 16% | CNF |
| 4705 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 4706 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4707 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4708 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4709 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.20 mg | 16% | USDA_SR |
| 4710 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.20 mg | 16% | USDA_SR |
| 4711 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.20 mg | 16% | USDA_SR |
| 4712 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4713 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.20 mg | 16% | USDA_SR |
| 4714 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.20 mg | 16% | USDA_SR |
| 4715 | Cheese, fontina | Dairy and Egg Products | 0.20 mg | 16% | USDA_SR |
| 4716 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.20 mg | 16% | USDA_SR |
| 4717 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.20 mg | 16% | USDA_SR |
| 4718 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.20 mg | 16% | USDA_SR |
| 4719 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.20 mg | 16% | USDA_SR |
| 4720 | Snacks, tortilla chips, taco-flavor | Snacks | 0.20 mg | 16% | USDA_SR |
| 4721 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 0.20 mg | 16% | CNF |
| 4722 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mg | 16% | CNF |
| 4723 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mg | 16% | CNF |
| 4724 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.20 mg | 16% | CNF |
| 4725 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.20 mg | 16% | CNF |
| 4726 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.20 mg | 16% | CNF |
| 4727 | Snacks, tortilla chips, taco | Snacks | 0.20 mg | 16% | CNF |
| 4728 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.20 mg | 16% | CNF |
| 4729 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.20 mg | 16% | CNF |
| 4730 | Cheese, fontina | Dairy and Egg Products | 0.20 mg | 16% | CNF |
| 4731 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4732 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4733 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.20 mg | 16% | USDA_SR |
| 4734 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.20 mg | 16% | USDA_SR |
| 4735 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 4736 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4737 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4738 | Bread, reduced-calorie, oat bran | Baked Products | 0.20 mg | 16% | USDA_SR |
| 4739 | Babyfood, meat, pork, strained | Baby Foods | 0.20 mg | 16% | USDA_SR |
| 4740 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.20 mg | 16% | USDA_SR |
| 4741 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4742 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.20 mg | 16% | USDA_SR |
| 4743 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.20 mg | 16% | USDA_SR |
| 4744 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.20 mg | 16% | USDA_SR |
| 4745 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.20 mg | 16% | USDA_SR |
| 4746 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.20 mg | 16% | CNF |
| 4747 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.20 mg | 16% | CNF |
| 4748 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.20 mg | 16% | CNF |
| 4749 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.20 mg | 16% | CNF |
| 4750 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.20 mg | 16% | CNF |
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