Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 4752 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.20 mg | 16% | USDA_FF |
| 4753 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.20 mg | 16% | USDA_FF |
| 4754 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.20 mg | 16% | USDA_SR |
| 4755 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.20 mg | 16% | USDA_SR |
| 4756 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.20 mg | 16% | USDA_SR |
| 4757 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 mg | 16% | USDA_SR |
| 4758 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4759 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 0.20 mg | 16% | USDA_SR |
| 4760 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.20 mg | 16% | USDA_SR |
| 4761 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.20 mg | 16% | USDA_SR |
| 4762 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 0.20 mg | 16% | USDA_SR |
| 4763 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.20 mg | 16% | CNF |
| 4764 | Cake, angel food, dry mix, prepared | Baked Products | 0.20 mg | 16% | CNF |
| 4765 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.20 mg | 16% | CNF |
| 4766 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.20 mg | 16% | CNF |
| 4767 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.20 mg | 16% | CNF |
| 4768 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.20 mg | 16% | CNF |
| 4769 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.20 mg | 16% | CNF |
| 4770 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.20 mg | 16% | CNF |
| 4771 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4772 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4773 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 15% | USDA_SR |
| 4774 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 15% | USDA_SR |
| 4775 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 4776 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4777 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4778 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.20 mg | 15% | USDA_SR |
| 4779 | Pie, pumpkin, prepared from recipe | Baked Products | 0.20 mg | 15% | USDA_SR |
| 4780 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 4781 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 4782 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4783 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4784 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4785 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.20 mg | 15% | USDA_SR |
| 4786 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 4787 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4788 | Corn grain, yellow | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 4789 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 15% | USDA_SR |
| 4790 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 4791 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 4792 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.20 mg | 15% | USDA_SR |
| 4793 | Corn grain, white | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 4794 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4795 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4796 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% | USDA_SR |
| 4797 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.20 mg | 15% | CNF |
| 4798 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.20 mg | 15% | CNF |
| 4799 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.20 mg | 15% | CNF |
| 4800 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.20 mg | 15% | CNF |
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