Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 12496 foods.

# Food Category Per 100 g % DV Source
4751 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.20 mg 16% USDA_SR
4752 Chicken, broiler, dark meat, stewed Poultry Products 0.20 mg 16% CNF
4753 Turkey, all classes, dark meat and skin, raw Poultry Products 0.20 mg 16% CNF
4754 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.20 mg 16% CNF
4755 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 0.20 mg 16% CNF
4756 Beans, lima, dry, large, raw Legumes and Legume Products 0.20 mg 16% CNF
4757 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.20 mg 16% CNF
4758 Cake, angel food, dry mix, prepared Baked Products 0.20 mg 16% CNF
4759 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.20 mg 16% CNF
4760 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.20 mg 16% USDA_SR
4761 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.20 mg 16% USDA_SR
4762 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.20 mg 16% USDA_SR
4763 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 0.20 mg 16% USDA_SR
4764 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 16% USDA_SR
4765 Cake, angelfood, dry mix, prepared Baked Products 0.20 mg 16% USDA_SR
4766 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.20 mg 16% USDA_SR
4767 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.20 mg 16% USDA_SR
4768 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.20 mg 16% USDA_SR
4769 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 16% USDA_FF
4770 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 16% USDA_FF
4771 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.20 mg 15% USDA_SR
4772 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.20 mg 15% USDA_SR
4773 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.20 mg 15% USDA_SR
4774 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 15% USDA_SR
4775 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.20 mg 15% USDA_SR
4776 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.20 mg 15% USDA_SR
4777 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.20 mg 15% USDA_SR
4778 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.20 mg 15% USDA_SR
4779 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15% USDA_SR
4780 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15% USDA_SR
4781 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4782 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4783 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.20 mg 15% CNF
4784 Pork, mechanically separated, raw Pork Products 0.20 mg 15% CNF
4785 Pork, stomach, raw Pork Products 0.20 mg 15% CNF
4786 Pie, pumpkin, homemade Baked Products 0.20 mg 15% CNF
4787 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.20 mg 15% CNF
4788 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.20 mg 15% CNF
4789 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.20 mg 15% CNF
4790 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.20 mg 15% CNF
4791 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.20 mg 15% CNF
4792 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15% USDA_SR
4793 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.20 mg 15% USDA_SR
4794 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.20 mg 15% USDA_SR
4795 Corn grain, white Cereal Grains and Pasta 0.20 mg 15% USDA_SR
4796 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.20 mg 15% USDA_SR
4797 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.20 mg 15% USDA_SR
4798 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.20 mg 15% USDA_SR
4799 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 15% USDA_SR
4800 Corn grain, yellow Cereal Grains and Pasta 0.20 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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